Рецепт Curry Chicken Divan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
41.76g 		broccoli
34.59g 		cream of chicken soup
30.48g 		mayonnaise
11.95g 		milk
8.4g 		cheddar cheese
11.3g 		lemon juice
0.51g 		curry
0.1g 		butter
1.42g 		bread crumbs
10.8g 		Всего в порции Всего в рецепте
Protein (g) 8.71 0.98 0.73 0.0 0.57 2.81 0.0 0.01 0.01 1.44 15.26 152.6
Total Fat (g) 3.86 0.13 1.76 9.3 0.64 3.74 0.0 0.01 1.15 0.57 21.16 211.6
Carbohydrates (g) 0.0 2.3 2.18 0.04 0.84 0.14 0.04 0.06 0.0 7.77 13.38 133.8
Ash (g) 0.42 0.3 0.59 0.05 0.13 0.44 0.0 0.01 0.03 0.31 2.29 22.9
Calories (kcal) 71.827 11.76 27.428 82.216 11.256 45.539 0.127 0.325 10.181 42.66 303.32 3033.2
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 6.44 6.44 64.4
Sucrose (g) н/д 0.03 н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 0.06 0.6
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д н/д н/д 0.0 н/д 0.2 0.37 3.7
Fructose (g) н/д 0.24 н/д н/д н/д н/д н/д 0.0 н/д 0.27 0.5 5.0
Lactose (g) н/д 0.07 н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 0.1 1.0
Maltose (g) н/д 0.07 н/д н/д н/д 0.02 н/д 0.0 н/д 0.21 0.3 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.01 30.89 25.22 2.59 6.22 4.15 0.46 0.01 0.23 0.7 99.48 994.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.16 0.04 0.84 0.06 0.01 0.0 0.0 0.67 2.38 23.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 14.0
Calcium (mg) 4.594 16.256 4.267 0.837 21.924 81.473 0.036 0.478 0.341 19.764 149.968 1499.68
Iron (mg) 0.31 0.25 0.32 0.03 0.02 0.08 0.0 0.03 0.0 0.52 1.56 15.6
Magnesium (mg) 10.44 7.263 1.219 0.12 2.016 3.164 0.03 0.254 0.028 4.644 29.179 291.79
Phosphorus (mg) 72.662 22.827 9.448 2.988 17.052 57.856 0.03 0.349 0.341 17.82 201.373 2013.73
Potassium (mg) 91.872 109.295 14.933 1.673 25.452 11.074 0.63 1.543 0.341 21.168 277.981 2779.81
Sodium (mg) 26.309 11.414 199.618 58.077 8.904 70.173 0.005 0.052 8.179 79.056 461.787 4617.87
Zinc (mg) 0.33 0.14 0.09 0.02 0.06 0.35 0.0 0.0 0.0 0.16 1.16 11.6
Copper (mg) 0.017 0.017 0.04 0.0 0.002 0.003 0.0 0.001 0.0 0.028 0.108 1.08
Manganese (mg) 0.008 0.073 0.021 н/д 0.001 0.001 0.0 0.004 0.0 0.099 0.208 2.08
Selenium (mcg) 6.9 0.9 0.6 0.2 0.2 1.6 0.0 0.0 0.0 2.7 13.1 131.0
Vitamin A, IU (IU) 34.661 215.477 55.466 0.0 19.572 113.226 0.102 0.986 35.486 0.0 474.976 4749.76
Retinol (mcg) 10.022 0.0 12.495 0.0 5.376 29.154 0.0 0.0 9.528 0.0 66.576 665.76
Vitamin A, RAE (mcg_RAE) 10.44 10.722 13.105 0.0 5.46 29.945 0.005 0.049 9.713 0.0 79.439 794.39
Beta Carotene (mcg) 0.0 124.859 8.533 0.0 1.008 9.605 0.015 0.592 2.244 0.0 146.856 1468.56
Vitamin E (mg) 0.13 0.27 0.16 1.41 0.01 0.03 0.0 0.02 0.03 0.01 2.08 20.8
Vitamin D (IU) н/д н/д н/д н/д н/д 1.356 н/д н/д 0.795 н/д 2.151 21.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 485.256 0.305 0.0 0.0 0.0 0.046 0.0 0.0 0.0 485.606 4856.06
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.06 н/д н/д н/д 0.0 н/д 0.0 0.0 0.08 0.15 1.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.2
Vitamin C (mg) 0.0 30.9 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 31.3 313.0
Thiamin (mg) 0.025 0.024 0.003 0.001 0.004 0.003 0.0 0.0 0.0 0.105 0.166 1.66
Riboflavin (mg) 0.038 0.042 0.015 0.007 0.027 0.043 0.0 0.0 0.0 0.043 0.215 2.15
Niacin (mg) 4.138 0.221 0.119 0.001 0.016 0.009 0.001 0.003 0.001 0.716 5.225 52.25
Pantothenic acid (mg) 0.334 0.197 0.058 н/д 0.054 0.046 0.001 н/д 0.002 0.059 0.751 7.51
Vitamin B-6 (mg) 0.221 0.062 0.0 0.001 0.004 0.008 0.0 0.001 0.0 0.013 0.311 3.11
Folate (mcg) 1.67 21.79 0.61 0.0 0.672 2.034 0.066 0.154 0.043 11.556 38.594 385.94
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.04 0.29 2.9
Choline (mg) 28.0 6.5 3.1 0.1 2.7 1.9 0.0 0.1 0.3 1.6 44.2 442.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 8.856 88.56
Tryptophan (g) 0.1 0.01 0.009 н/д 0.008 0.036 н/д н/д 0.0 0.017 0.182 1.82
Threonine (g) 0.363 0.031 0.03 н/д 0.026 0.101 н/д н/д 0.001 0.046 0.599 5.99
Isoleucine (g) 0.443 0.028 0.043 н/д 0.034 0.175 н/д н/д 0.001 0.058 0.782 7.82
Leucine (g) 0.639 0.045 0.064 н/д 0.056 0.27 н/д н/д 0.001 0.104 1.179 11.79
Lysine (g) 0.722 0.048 0.052 н/д 0.045 0.234 н/д н/д 0.001 0.046 1.149 11.49
Methionine (g) 0.234 0.014 0.018 н/д 0.014 0.073 н/д н/д 0.0 0.025 0.379 3.79
Cystine (g) 0.113 0.01 0.012 н/д 0.005 0.015 н/д н/д 0.0 0.03 0.185 1.85
Phenylalanine (g) 0.342 0.042 0.037 н/д 0.028 0.148 н/д н/д 0.001 0.071 0.668 6.68
Tyrosine (g) 0.284 0.017 0.027 н/д 0.028 0.136 н/д н/д 0.001 0.043 0.536 5.36
Valine (g) 0.426 0.045 0.043 н/д 0.039 0.188 н/д н/д 0.001 0.065 0.805 8.05
Arginine (g) 0.539 0.066 0.04 н/д 0.021 0.106 н/д н/д 0.0 0.059 0.831 8.31
Histidine (g) 0.263 0.021 0.021 н/д 0.016 0.098 н/д н/д 0.0 0.032 0.452 4.52
Alanine (g) 0.497 0.035 0.037 н/д 0.02 0.079 н/д н/д 0.0 0.052 0.72 7.2
Aspartic acid (g) 0.777 0.114 0.058 н/д 0.044 0.181 н/д н/д 0.001 0.083 1.257 12.57
Glutamic acid (g) 1.286 0.187 0.189 н/д 0.12 0.688 н/д н/д 0.003 0.445 2.918 29.18
Glycine (g) 0.514 0.031 0.034 н/д 0.012 0.049 н/д н/д 0.0 0.053 0.692 6.92
Proline (g) 0.397 0.038 0.064 н/д 0.055 0.318 н/д н/д 0.001 0.148 1.021 10.21
Serine (g) 0.305 0.042 0.037 н/д 0.031 0.165 н/д н/д 0.001 0.071 0.651 6.51
Cholesterol (mg) 26.726 0.0 2.438 0.0 2.436 11.865 0.0 0.0 3.053 0.0 46.518 465.18
Trans Fat (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.5
Saturated Fat (g) 1.111 0.014 0.488 1.288 0.386 2.383 0.0 0.002 0.729 0.13 6.531 65.31
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.072 н/д 0.864 0.936 9.36
Monounsaturated Fat (g) 1.595 0.003 0.625 2.155 0.197 1.061 0.0 0.006 0.298 0.11 6.05 60.5
Polyunsaturated (g) 0.818 0.014 0.32 5.442 0.021 0.106 0.0 0.003 0.043 0.222 6.99 69.9