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Рецепт Curry Chicken Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
61.81g 		chicken breasts
46.4g 		cream of chicken soup
50.83g 		butter
18.92g 		lemon juice
0.42g 		curry
0.13g 		cheddar cheese
4.71g 		bread crumbs
0.56g 		Всего в порции Всего в рецепте
Protein (g) 1.74 9.67 1.21 0.16 0.0 0.02 1.17 0.08 14.05 168.6
Total Fat (g) 0.23 4.29 2.93 15.34 0.0 0.02 1.56 0.03 24.4 292.8
Carbohydrates (g) 4.1 0.0 3.64 0.01 0.04 0.07 0.06 0.4 8.33 99.96
Ash (g) 0.54 0.47 0.99 0.4 0.0 0.01 0.19 0.02 2.61 31.32
Calories (kcal) 21.017 79.808 45.75 135.633 0.106 0.406 18.975 2.222 303.916 3646.992
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.34 0.34 4.08
Sucrose (g) 0.06 н/д н/д н/д н/д 0.0 0.01 0.0 0.07 0.84
Glucose (dextrose) (g) 0.3 н/д н/д н/д н/д 0.0 н/д 0.01 0.31 3.72
Fructose (g) 0.42 н/д н/д н/д н/д 0.0 н/д 0.01 0.44 5.28
Lactose (g) 0.13 н/д н/д н/д н/д 0.0 0.01 0.0 0.14 1.68
Maltose (g) 0.13 н/д н/д н/д н/д 0.0 0.01 0.01 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 32.23 42.06 3.0 0.38 0.01 1.73 0.04 134.66 1615.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.27 0.01 0.01 0.0 0.02 0.03 1.41 16.92
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 29.052 5.104 7.117 4.54 0.03 0.598 33.947 1.029 81.417 977.004
Iron (mg) 0.45 0.34 0.54 0.0 0.0 0.04 0.03 0.03 1.43 17.16
Magnesium (mg) 12.981 11.6 2.033 0.378 0.025 0.318 1.318 0.242 28.896 346.752
Phosphorus (mg) 40.797 80.736 15.758 4.54 0.025 0.436 24.107 0.928 167.328 2007.936
Potassium (mg) 195.33 102.08 24.908 4.54 0.525 1.929 4.614 1.103 335.029 4020.348
Sodium (mg) 20.398 29.232 332.958 108.96 0.004 0.065 29.239 4.118 524.974 6299.688
Zinc (mg) 0.25 0.37 0.15 0.02 0.0 0.01 0.15 0.01 0.95 11.4
Copper (mg) 0.031 0.019 0.066 0.0 0.0 0.001 0.001 0.001 0.12 1.44
Manganese (mg) 0.13 0.009 0.036 0.0 0.0 0.005 0.0 0.005 0.186 2.232
Selenium (mcg) 1.5 7.7 1.0 0.2 0.0 0.0 0.7 0.1 11.2 134.4
Vitamin A, IU (IU) 385.097 38.512 92.517 472.728 0.085 1.233 47.178 0.0 1037.348 12448.176
Retinol (mcg) 0.0 11.136 20.842 126.931 0.0 0.0 12.148 0.0 171.056 2052.672
Vitamin A, RAE (mcg_RAE) 19.162 11.6 21.858 129.39 0.004 0.061 12.477 0.0 194.553 2334.636
Beta Carotene (mcg) 223.146 0.0 14.233 29.888 0.013 0.74 4.002 0.0 272.023 3264.276
Vitamin E (mg) 0.48 0.14 0.27 0.44 0.0 0.03 0.01 0.0 1.38 16.56
Vitamin D (IU) н/д н/д н/д 10.593 н/д н/д 0.565 н/д 11.158 133.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.0 0.508 0.0 0.038 0.0 0.0 0.0 867.788 10413.456
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.11 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 55.4 664.8
Thiamin (mg) 0.043 0.028 0.005 0.002 0.0 0.0 0.001 0.005 0.085 1.02
Riboflavin (mg) 0.074 0.042 0.025 0.006 0.0 0.0 0.018 0.002 0.168 2.016
Niacin (mg) 0.396 4.598 0.198 0.008 0.0 0.004 0.004 0.037 5.245 62.94
Pantothenic acid (mg) 0.352 0.371 0.097 0.021 0.0 н/д 0.019 0.003 0.864 10.368
Vitamin B-6 (mg) 0.111 0.246 0.0 0.0 0.0 0.001 0.003 0.001 0.363 4.356
Folate (mcg) 38.942 1.856 1.017 0.568 0.055 0.193 0.848 0.602 44.079 528.948
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.03 0.0 0.0 0.04 0.0 0.23 2.76
Choline (mg) 11.6 31.1 5.2 3.6 0.0 0.1 0.8 0.1 52.4 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.461 0.461 5.532
Tryptophan (g) 0.019 0.111 0.015 0.002 н/д н/д 0.015 0.001 0.163 1.956
Threonine (g) 0.056 0.404 0.051 0.008 н/д н/д 0.042 0.002 0.562 6.744
Isoleucine (g) 0.049 0.492 0.071 0.009 н/д н/д 0.073 0.003 0.698 8.376
Leucine (g) 0.08 0.71 0.107 0.015 н/д н/д 0.113 0.005 1.03 12.36
Lysine (g) 0.087 0.803 0.086 0.013 н/д н/д 0.097 0.002 1.089 13.068
Methionine (g) 0.025 0.26 0.031 0.004 н/д н/д 0.031 0.001 0.351 4.212
Cystine (g) 0.019 0.125 0.02 0.002 н/д н/д 0.006 0.002 0.174 2.088
Phenylalanine (g) 0.074 0.38 0.061 0.008 н/д н/д 0.062 0.004 0.589 7.068
Tyrosine (g) 0.031 0.316 0.046 0.008 н/д н/д 0.057 0.002 0.458 5.496
Valine (g) 0.08 0.473 0.071 0.011 н/д н/д 0.078 0.003 0.718 8.616
Arginine (g) 0.117 0.599 0.066 0.006 н/д н/д 0.044 0.003 0.835 10.02
Histidine (g) 0.037 0.292 0.036 0.004 н/д н/д 0.041 0.002 0.411 4.932
Alanine (g) 0.062 0.552 0.061 0.006 н/д н/д 0.033 0.003 0.716 8.592
Aspartic acid (g) 0.204 0.863 0.097 0.011 н/д н/д 0.075 0.004 1.255 15.06
Glutamic acid (g) 0.334 1.429 0.315 0.034 н/д н/д 0.287 0.023 2.422 29.064
Glycine (g) 0.056 0.571 0.056 0.004 н/д н/д 0.02 0.003 0.709 8.508
Proline (g) 0.068 0.441 0.107 0.015 н/д н/д 0.132 0.008 0.771 9.252
Serine (g) 0.074 0.339 0.061 0.009 н/д н/д 0.069 0.004 0.556 6.672
Cholesterol (mg) 0.0 29.696 4.067 40.671 0.0 0.0 4.944 0.0 79.377 952.524
Trans Fat (g) н/д 0.056 н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 0.025 1.234 0.813 9.717 0.0 0.003 0.993 0.007 12.792 153.504
Phytosterols (mg) н/д н/д н/д н/д н/д 0.09 н/д 0.045 0.135 1.62
Monounsaturated Fat (g) 0.006 1.772 1.042 3.976 0.0 0.007 0.442 0.006 7.252 87.024
Polyunsaturated (g) 0.025 0.909 0.534 0.575 0.0 0.003 0.044 0.012 2.102 25.224