Рецепт Curry Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
69.6g 		broccoli
61.81g 		cream chicken
50.83g 		mayonnaise
19.92g 		curry
0.26g 		lemon juice
1.27g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 14.51 1.74 1.21 0.0 0.03 0.0 4.91 22.41 268.92
Total Fat (g) 6.44 0.23 2.93 15.5 0.04 0.0 3.79 28.92 347.04
Carbohydrates (g) 0.0 4.1 3.64 0.06 0.15 0.11 0.72 8.79 105.48
Ash (g) 0.7 0.54 0.99 0.08 0.01 0.0 н/д 2.33 27.96
Calories (kcal) 119.712 21.017 45.75 137.027 0.853 0.318 57.078 381.754 4581.048
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.0 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д 0.3 н/д н/д 0.0 н/д н/д 0.31 3.72
Fructose (g) н/д 0.42 н/д н/д 0.0 н/д н/д 0.42 5.04
Lactose (g) н/д 0.13 н/д н/д 0.0 н/д н/д 0.13 1.56
Maltose (g) н/д 0.13 н/д н/д 0.0 н/д н/д 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 55.2 42.06 4.32 0.02 1.15 8.78 159.89 1918.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.27 0.06 0.01 0.03 0.11 1.54 18.48
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 1.7 20.4
Calcium (mg) 7.656 29.052 7.117 1.394 1.255 0.089 138.159 184.722 2216.664
Iron (mg) 0.52 0.45 0.54 0.05 0.08 0.0 0.05 1.68 20.16
Magnesium (mg) 17.4 12.981 2.033 0.199 0.667 0.076 4.914 38.27 459.24
Phosphorus (mg) 121.104 40.797 15.758 4.979 0.916 0.076 99.036 282.667 3392.004
Potassium (mg) 153.12 195.33 24.908 2.788 4.05 1.576 17.955 399.728 4796.736
Sodium (mg) 43.848 20.398 332.958 96.795 0.137 0.013 99.792 593.941 7127.292
Zinc (mg) 0.56 0.25 0.15 0.03 0.01 0.0 0.59 1.59 19.08
Copper (mg) 0.028 0.031 0.066 0.0 0.002 0.0 0.006 0.133 1.596
Manganese (mg) 0.014 0.13 0.036 н/д 0.011 0.0 н/д 0.191 2.292
Selenium (mcg) 11.6 1.5 1.0 0.3 0.0 0.0 3.1 17.5 210.0
Vitamin A, IU (IU) 57.768 385.097 92.517 0.0 2.588 0.254 н/д 538.224 6458.688
Retinol (mcg) 16.704 0.0 20.842 0.0 0.0 0.0 29.484 67.03 804.36
Vitamin A, RAE (mcg_RAE) 17.4 19.162 21.858 0.0 0.129 0.013 30.24 88.802 1065.624
Beta Carotene (mcg) 0.0 223.146 14.233 0.0 1.554 0.038 9.639 248.611 2983.332
Vitamin E (mg) 0.22 0.48 0.27 2.35 0.06 0.0 0.07 3.45 41.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 867.241 0.508 0.0 0.0 0.114 0.0 867.864 10414.368
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.11 н/д н/д 0.0 н/д н/д 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 55.1 0.1 0.0 0.0 0.6 0.0 55.8 669.6
Thiamin (mg) 0.042 0.043 0.005 0.002 0.001 0.0 0.019 0.112 1.344
Riboflavin (mg) 0.063 0.074 0.025 0.012 0.001 0.0 0.062 0.237 2.844
Niacin (mg) 6.897 0.396 0.198 0.002 0.009 0.001 0.023 7.526 90.312
Pantothenic acid (mg) 0.557 0.352 0.097 н/д н/д 0.001 н/д 1.007 12.084
Vitamin B-6 (mg) 0.369 0.111 0.0 0.002 0.003 0.001 0.015 0.501 6.012
Folate (mcg) 2.784 38.942 1.017 0.0 0.404 0.165 1.89 45.203 542.436
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.44 0.67 8.04
Choline (mg) 46.7 11.6 5.2 0.1 0.2 0.1 2.7 66.6 799.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.019 0.015 н/д н/д н/д н/д 0.201 2.412
Threonine (g) 0.606 0.056 0.051 н/д н/д н/д н/д 0.712 8.544
Isoleucine (g) 0.738 0.049 0.071 н/д н/д н/д н/д 0.858 10.296
Leucine (g) 1.065 0.08 0.107 н/д н/д н/д н/д 1.252 15.024
Lysine (g) 1.204 0.087 0.086 н/д н/д н/д н/д 1.377 16.524
Methionine (g) 0.39 0.025 0.031 н/д н/д н/д н/д 0.445 5.34
Cystine (g) 0.188 0.019 0.02 н/д н/д н/д н/д 0.227 2.724
Phenylalanine (g) 0.571 0.074 0.061 н/д н/д н/д н/д 0.706 8.472
Tyrosine (g) 0.473 0.031 0.046 н/д н/д н/д н/д 0.55 6.6
Valine (g) 0.71 0.08 0.071 н/д н/д н/д н/д 0.861 10.332
Arginine (g) 0.898 0.117 0.066 н/д н/д н/д н/д 1.081 12.972
Histidine (g) 0.438 0.037 0.036 н/д н/д н/д н/д 0.511 6.132
Alanine (g) 0.828 0.062 0.061 н/д н/д н/д н/д 0.951 11.412
Aspartic acid (g) 1.295 0.204 0.097 н/д н/д н/д н/д 1.595 19.14
Glutamic acid (g) 2.144 0.334 0.315 н/д н/д н/д н/д 2.793 33.516
Glycine (g) 0.856 0.056 0.056 н/д н/д н/д н/д 0.968 11.616
Proline (g) 0.661 0.068 0.107 н/д н/д н/д н/д 0.836 10.032
Serine (g) 0.508 0.074 0.061 н/д н/д н/д н/д 0.643 7.716
Cholesterol (mg) 44.544 0.0 4.067 0.0 0.0 0.0 10.206 58.817 705.804
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 1.008
Saturated Fat (g) 1.851 0.025 0.813 2.147 0.006 0.0 2.056 6.899 82.788
Phytosterols (mg) н/д н/д н/д н/д 0.189 н/д н/д 0.189 2.268
Monounsaturated Fat (g) 2.659 0.006 1.042 3.591 0.015 0.0 0.917 8.229 98.748
Polyunsaturated (g) 1.364 0.025 0.534 9.07 0.007 0.0 0.096 11.096 133.152