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Рецепт Curry Chic Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry chic peas, soaked and cooked (or possibly canned)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		walnuts
9.0g 		onion
15.75g 		eggs
36.96g 		curry
3.15g 		garlic
1.31g 		sesame
12.5g 		bread crumbs
27.0g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 1.0 1.37 0.17 4.65 0.4 0.08 2.56 3.6 0.0 13.84 55.36
Total Fat (g) 0.01 5.87 0.02 3.67 0.44 0.01 7.65 1.43 0.0 19.09 76.36
Carbohydrates (g) 1.21 1.23 1.47 0.28 1.83 0.43 1.47 19.43 0.0 27.37 109.48
Ash (g) 2.44 0.16 0.06 0.32 0.18 0.02 0.36 0.77 0.0 4.3 17.2
Calories (kcal) 8.447 58.86 6.3 52.853 10.238 1.944 78.875 106.65 0.032 324.199 1296.796
Starch (g) н/д 0.01 0.0 н/д н/д н/д н/д 16.11 н/д 16.11 64.44
Sucrose (g) н/д 0.22 0.16 0.04 0.02 н/д 0.04 0.0 0.0 0.48 1.92
Glucose (dextrose) (g) н/д 0.01 0.31 0.08 0.04 н/д 0.01 0.49 0.0 0.94 3.76
Fructose (g) н/д 0.01 0.2 0.04 0.02 н/д 0.01 0.66 0.0 0.95 3.8
Lactose (g) н/д 0.0 0.0 0.04 0.0 н/д 0.0 0.0 0.0 0.04 0.16
Maltose (g) н/д 0.0 0.0 0.04 0.0 н/д 0.0 0.52 0.0 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.37 14.03 28.03 0.3 0.76 0.47 1.76 0.13 57.13 228.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.23 0.67 0.28 0.09 0.01 0.06 1.67 0.0 3.29 13.16
Galactose (g) н/д н/д 0.0 0.04 0.01 н/д 0.0 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.1 0.6 0.3 0.0 1.0 0.0 1.5 1.2 0.0 4.7 18.8
Calcium (mg) 3.028 8.82 3.622 19.589 15.057 2.362 7.5 49.41 0.249 109.638 438.552
Iron (mg) 0.31 0.26 0.03 0.68 0.93 0.02 0.8 1.3 0.0 4.34 17.36
Magnesium (mg) 6.853 14.22 1.575 4.435 8.001 0.326 43.125 11.61 0.09 90.236 360.944
Phosphorus (mg) 19.922 31.14 4.567 70.594 10.994 1.997 83.375 44.55 0.079 267.217 1068.868
Potassium (mg) 34.584 39.69 22.995 49.526 48.605 5.233 46.25 52.92 0.415 300.219 1200.876
Sodium (mg) 898.397 0.18 0.63 51.744 1.638 0.222 5.875 197.64 0.006 1156.331 4625.324
Zinc (mg) 0.08 0.28 0.03 0.41 0.13 0.02 0.84 0.39 0.0 2.17 8.68
Copper (mg) 0.016 0.143 0.006 0.037 0.026 0.004 0.175 0.07 0.001 0.478 1.912
Manganese (mg) 0.067 0.307 0.02 0.015 0.135 0.022 0.18 0.248 0.002 0.996 3.984
Selenium (mcg) 0.1 0.4 0.1 11.7 0.5 0.2 12.2 6.8 0.0 32.0 128.0
Vitamin A, IU (IU) 0.0 1.8 0.315 179.995 31.059 0.117 8.25 0.0 7.427 228.964 915.856
Retinol (mcg) 0.0 0.0 0.0 51.374 0.0 0.0 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.09 0.0 51.744 1.544 0.0 0.375 0.0 0.372 54.124 216.496
Beta Carotene (mcg) 0.0 1.08 0.157 3.696 18.648 0.065 5.0 0.0 4.424 33.071 132.284
Vitamin E (mg) 0.0 0.06 0.0 0.36 0.69 0.0 0.21 0.02 0.0 1.35 5.4
Vitamin D (IU) н/д н/д н/д 12.936 н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.81 0.63 122.338 0.0 0.209 0.0 0.0 7.955 131.942 527.768
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 н/д 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 1.87 0.0 0.18 0.03 н/д 0.0 0.21 0.0 2.29 9.16
Tocopherol, delta (mg) н/д 0.17 0.0 0.01 0.01 н/д 0.0 0.05 0.0 0.24 0.96
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.4 0.4 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.005 0.031 0.008 0.026 0.008 0.003 0.088 0.262 0.0 0.429 1.716
Riboflavin (mg) 0.027 0.014 0.005 0.177 0.009 0.001 0.011 0.108 0.0 0.352 1.408
Niacin (mg) 0.351 0.102 0.019 0.026 0.109 0.009 0.725 1.79 0.001 3.132 12.528
Pantothenic acid (mg) 0.048 0.051 0.019 0.532 н/д 0.008 0.036 0.149 0.0 0.843 3.372
Vitamin B-6 (mg) 0.024 0.049 0.019 0.052 0.036 0.016 0.05 0.032 0.0 0.278 1.112
Folate (mcg) 2.231 8.82 2.992 17.371 4.851 0.039 14.375 28.89 0.096 79.666 318.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.09 0.0 0.57 2.28
Choline (mg) 2.9 3.5 1.0 92.8 2.0 0.3 3.2 3.9 0.0 109.7 438.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.014 0.015 0.002 0.063 н/д 0.001 0.041 0.043 0.0 0.179 0.716
Threonine (g) 0.04 0.054 0.003 0.207 н/д 0.002 0.091 0.116 0.0 0.514 2.056
Isoleucine (g) 0.048 0.057 0.002 0.248 н/д 0.003 0.094 0.146 0.0 0.596 2.384
Leucine (g) 0.08 0.105 0.005 0.403 н/д 0.004 0.188 0.259 0.0 1.044 4.176
Lysine (g) 0.057 0.038 0.006 0.336 н/д 0.004 0.081 0.116 0.0 0.639 2.556
Methionine (g) 0.014 0.022 0.0 0.14 н/д 0.001 0.11 0.062 0.0 0.35 1.4
Cystine (g) 0.018 0.019 0.0 0.1 н/д 0.001 0.055 0.076 0.0 0.268 1.072
Phenylalanine (g) 0.053 0.064 0.005 0.251 н/д 0.002 0.118 0.178 0.0 0.671 2.684
Tyrosine (g) 0.037 0.037 0.002 0.185 н/д 0.001 0.099 0.108 0.0 0.468 1.872
Valine (g) 0.049 0.068 0.003 0.318 н/д 0.004 0.123 0.162 0.0 0.726 2.904
Arginine (g) 0.069 0.205 0.016 0.303 н/д 0.008 0.406 0.149 0.0 1.156 4.624
Histidine (g) 0.026 0.035 0.002 0.115 н/д 0.001 0.069 0.081 0.0 0.328 1.312
Alanine (g) 0.045 0.063 0.003 0.274 н/д 0.002 0.124 0.13 0.0 0.64 2.56
Aspartic acid (g) 0.107 0.165 0.014 0.492 н/д 0.006 0.259 0.208 0.0 1.251 5.004
Glutamic acid (g) 0.236 0.254 0.041 0.621 н/д 0.011 0.575 1.112 0.0 2.85 11.4
Glycine (g) 0.045 0.074 0.005 0.159 н/д 0.003 0.136 0.132 0.0 0.553 2.212
Proline (g) 0.073 0.064 0.002 0.188 н/д 0.001 0.13 0.37 0.0 0.829 3.316
Serine (g) 0.057 0.084 0.003 0.359 н/д 0.002 0.15 0.178 0.0 0.834 3.336
Cholesterol (mg) 0.0 0.0 0.0 156.341 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.552 0.006 1.146 0.071 0.001 1.133 0.324 0.0 3.234 12.936
Phytosterols (mg) н/д 6.48 2.362 н/д 2.268 н/д н/д 2.16 н/д 13.27 53.08
Monounsaturated Fat (g) 0.002 0.804 0.002 1.408 0.175 0.0 2.99 0.275 0.0 5.656 22.624
Polyunsaturated (g) 0.003 4.245 0.003 0.503 0.081 0.003 3.186 0.556 0.001 8.581 34.324