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Рецепт Curry Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Celery dices
1/2 c. Pineapple dices
1 pkt Curry pwdr
3/4 c. Coconut juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
176.9g 		pork
110.57g 		curry
0.0g 		garlic
5.22g 		salt
3.0g 		soy sauce
5.3g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 3.5 24.1 н/д 0.33 0.0 0.33 0.0 28.27 28.27
Total Fat (g) 0.18 7.16 н/д 0.03 0.0 0.0 0.0 7.37 7.37
Carbohydrates (g) 9.38 0.0 н/д 1.73 0.0 0.4 0.0 11.5 11.5
Ash (g) 1.26 1.08 н/д 0.08 2.99 0.81 0.12 6.34 6.34
Calories (kcal) 44.225 168.059 н/д 7.778 0.0 2.809 0.0 222.871 222.871
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.59 79.58 н/д 3.06 0.01 3.75 118.38 367.37 367.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.0 н/д 0.05 0.0 0.09 0.0 4.39 4.39
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.0 н/д 0.1 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 38.918 5.528 н/д 9.448 0.72 1.007 3.555 59.176 59.176
Iron (mg) 0.78 0.85 н/д 0.09 0.01 0.1 0.0 1.83 1.83
Magnesium (mg) 26.535 24.324 н/д 1.305 0.03 2.279 1.185 55.658 55.658
Phosphorus (mg) 77.836 228.87 н/д 7.987 0.0 6.625 0.0 321.317 321.317
Potassium (mg) 536.007 465.479 н/д 20.932 0.24 11.501 0.0 1034.159 1034.159
Sodium (mg) 53.07 49.754 н/д 0.887 1162.74 298.761 4.74 1569.953 1569.953
Zinc (mg) 0.5 1.87 н/д 0.06 0.0 0.03 0.01 2.47 2.47
Copper (mg) 0.071 0.066 н/д 0.016 0.001 0.005 0.012 0.171 0.171
Manganese (mg) 0.283 0.011 н/д 0.087 0.003 0.022 0.0 0.407 0.407
Selenium (mcg) 1.1 39.1 н/д 0.7 0.0 0.0 0.0 41.0 41.0
Vitamin A, IU (IU) 22.997 7.74 н/д 0.47 0.0 0.0 0.0 31.206 31.206
Retinol (mcg) 0.0 2.211 н/д 0.0 0.0 0.0 0.0 2.211 2.211
Vitamin A, RAE (mcg_RAE) 1.769 2.211 н/д 0.0 0.0 0.0 0.0 3.98 3.98
Beta Carotene (mcg) 14.152 0.0 н/д 0.261 0.0 0.0 0.0 14.413 14.413
Vitamin E (mg) 0.14 0.2 н/д 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.377 0.0 н/д 0.835 0.0 0.0 0.0 59.212 59.212
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.35 н/д н/д н/д н/д н/д н/д 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 82.1 0.3 н/д 1.6 0.0 0.0 0.0 84.0 84.0
Thiamin (mg) 0.106 0.951 н/д 0.01 0.0 0.002 0.0 1.069 1.069
Riboflavin (mg) 0.106 0.299 н/д 0.006 0.0 0.009 0.0 0.419 0.419
Niacin (mg) 0.938 5.572 н/д 0.037 0.0 0.117 0.0 6.663 6.663
Pantothenic acid (mg) 1.15 0.851 н/д 0.031 0.0 0.016 0.0 2.048 2.048
Vitamin B-6 (mg) 0.389 0.52 н/д 0.065 0.0 0.008 0.0 0.982 0.982
Folate (mcg) 100.833 7.74 н/д 0.157 0.0 0.742 0.0 109.471 109.471
Vitamin B-12 (mcg) 0.0 0.59 н/д 0.0 0.0 0.0 0.0 0.59 0.59
Choline (mg) 80.0 н/д н/д 1.2 0.0 1.0 0.0 82.1 82.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.31 н/д 0.004 0.0 0.005 н/д 0.371 0.371
Threonine (g) 0.124 1.106 н/д 0.008 0.0 0.013 н/д 1.251 1.251
Isoleucine (g) 0.142 1.128 н/д 0.011 0.0 0.016 н/д 1.297 1.297
Leucine (g) 0.212 1.935 н/д 0.016 0.0 0.027 н/д 2.19 2.19
Lysine (g) 0.195 2.167 н/д 0.014 0.0 0.019 н/д 2.395 2.395
Methionine (g) 0.053 0.641 н/д 0.004 0.0 0.005 н/д 0.703 0.703
Cystine (g) 0.035 0.31 н/д 0.004 0.0 0.006 н/д 0.354 0.354
Phenylalanine (g) 0.124 0.962 н/д 0.009 0.0 0.017 н/д 1.113 1.113
Tyrosine (g) 0.071 0.84 н/д 0.004 0.0 0.012 н/д 0.927 0.927
Valine (g) 0.177 1.305 н/д 0.015 0.0 0.016 н/д 1.513 1.513
Arginine (g) 0.177 1.504 н/д 0.033 0.0 0.023 н/д 1.736 1.736
Histidine (g) 0.071 0.962 н/д 0.006 0.0 0.008 н/д 1.047 1.047
Alanine (g) 0.177 1.404 н/д 0.007 0.0 0.015 н/д 1.603 1.603
Aspartic acid (g) 0.407 2.233 н/д 0.026 0.0 0.036 н/д 2.701 2.701
Glutamic acid (g) 0.46 3.77 н/д 0.042 0.0 0.078 н/д 4.351 4.351
Glycine (g) 0.106 1.15 н/д 0.01 0.0 0.015 н/д 1.281 1.281
Proline (g) 0.159 0.973 н/д 0.005 0.0 0.024 н/д 1.162 1.162
Serine (g) 0.177 0.995 н/д 0.01 0.0 0.019 н/д 1.201 1.201
Cholesterol (mg) 0.0 60.811 н/д 0.0 0.0 0.0 0.0 60.811 60.811
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 2.477 н/д 0.005 0.0 0.001 0.0 2.517 2.517
Phytosterols (mg) 31.842 н/д н/д н/д 0.0 н/д н/д 31.842 31.842
Monounsaturated Fat (g) 0.018 3.24 н/д 0.001 0.0 0.001 0.0 3.258 3.258
Polyunsaturated (g) 0.088 0.774 н/д 0.013 0.0 0.001 0.0 0.877 0.877