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Ингредиенты
- 3/4 lb Grnd beef, lean
- 1 c. Bamboo shoots, dice coarsely
- 2 x Green onion stalks
- 1 Tbsp. Curry pwdr, -=Or possibly=-
- 2 Tbsp. -Curry pwdr
- 1 tsp Salt
- 1 Tbsp. Oyster sauce
- 2 Tbsp. Catsup
- 1 Tbsp. Oil
Инструкции
- *Recipe is included in this collection.
- TO MAKE FILLING: Brownground beef in 1 Tbsp. oil with bamboo shoots till done. Add in all seasonings, then green onions. Mix well and refrigeratecompletely before wrapping. WRAPPING: Follow direction for steamed barbecued pork buns. BAKING: Preheat oven at 350 degrees. Brush buns with a mix of beaten egg white, 1 teaspoon water and 1/4 teaspoon sugar. Bake 20-25 min or possibly till buns are golden. Remove from oven. Brush top with butter. DO
- AHEAD NOTES: Bake ahead and freeze. To reheat, thaw out at room temperature. Wrap in foil and place in hot oven for 1 hour, or possibly slightly higher temperature for a shorter time.
- COMMENTS: This and other buns are great for picnic or possibly lunch baskets. It turns brown bagging into a gourmet's delight.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 486g | |
| Calories 976 | |
| Calories from Fat 654 | 67% |
| Total Fat 72.87g | 91% |
| Saturated Fat 24.38g | 98% |
| Trans Fat 0.35g | |
| Cholesterol 235mg | 78% |
| Sodium 3355mg | 140% |
| Potassium 1373mg | 39% |
| Total Carbs 17.58g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 9.0g | 6% |
| Protein 62.33g | 100% |
