Рецепт Curry And Cheddar Cauliflower - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cauliflower
0.63g |
cheddar cheese
28.35g |
mayonnaise
29.88g |
mustard
3.75g |
curry
1.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 7.06 | 0.0 | 0.16 | 0.17 | 7.41 | 59.28 |
| Total Fat (g) | 0.0 | 9.4 | 23.24 | 0.15 | 0.19 | 32.98 | 263.84 |
| Carbohydrates (g) | 0.03 | 0.36 | 0.09 | 0.2 | 0.8 | 1.49 | 11.92 |
| Ash (g) | 0.0 | 1.11 | 0.12 | 0.14 | 0.08 | 1.45 | 11.6 |
| Calories (kcal) | 0.158 | 114.251 | 205.54 | 2.513 | 4.481 | 326.942 | 2615.536 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Sucrose (g) | н/д | 0.07 | н/д | 0.01 | 0.01 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.03 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 | 0.16 |
| Lactose (g) | н/д | 0.07 | н/д | 0.0 | 0.0 | 0.07 | 0.56 |
| Maltose (g) | н/д | 0.04 | н/д | 0.0 | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.58 | 10.42 | 6.48 | 3.1 | 0.13 | 20.71 | 165.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.15 | 0.09 | 0.03 | 0.04 | 0.32 | 2.56 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 4.8 |
| Calcium (mg) | 0.139 | 204.404 | 2.091 | 2.175 | 6.59 | 215.4 | 1723.2 |
| Iron (mg) | 0.0 | 0.19 | 0.07 | 0.06 | 0.41 | 0.73 | 5.84 |
| Magnesium (mg) | 0.095 | 7.938 | 0.299 | 1.838 | 3.502 | 13.671 | 109.368 |
| Phosphorus (mg) | 0.279 | 145.152 | 7.469 | 3.975 | 4.812 | 161.686 | 1293.488 |
| Potassium (mg) | 1.92 | 27.783 | 4.183 | 5.175 | 21.274 | 60.335 | 482.68 |
| Sodium (mg) | 0.19 | 176.054 | 145.193 | 42.563 | 0.717 | 364.716 | 2917.728 |
| Zinc (mg) | 0.0 | 0.88 | 0.04 | 0.02 | 0.06 | 1.0 | 8.0 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.003 | 0.011 | 0.023 | 0.184 |
| Manganese (mg) | 0.001 | 0.003 | н/д | 0.016 | 0.059 | 0.079 | 0.632 |
| Selenium (mcg) | 0.0 | 3.9 | 0.5 | 1.2 | 0.2 | 5.9 | 47.2 |
| Vitamin A, IU (IU) | 0.082 | 284.067 | 0.0 | 2.663 | 13.594 | 300.406 | 2403.248 |
| Retinol (mcg) | 0.0 | 73.143 | 0.0 | 0.0 | 0.0 | 73.143 | 585.144 |
| Vitamin A, RAE (mcg_RAE) | 0.006 | 75.128 | 0.0 | 0.15 | 0.676 | 75.959 | 607.672 |
| Beta Carotene (mcg) | 0.051 | 24.098 | 0.0 | 1.088 | 8.162 | 33.398 | 267.184 |
| Vitamin E (mg) | 0.0 | 0.08 | 3.52 | 0.01 | 0.3 | 3.92 | 31.36 |
| Vitamin D (IU) | н/д | 3.402 | н/д | н/д | н/д | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 0.0 | 0.675 | 0.0 | 0.884 | 7.072 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.08 | 0.01 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 4.0 |
| Thiamin (mg) | 0.0 | 0.009 | 0.003 | 0.013 | 0.003 | 0.028 | 0.224 |
| Riboflavin (mg) | 0.0 | 0.108 | 0.018 | 0.001 | 0.004 | 0.131 | 1.048 |
| Niacin (mg) | 0.003 | 0.023 | 0.003 | 0.02 | 0.048 | 0.096 | 0.768 |
| Pantothenic acid (mg) | 0.004 | 0.116 | н/д | 0.011 | н/д | 0.132 | 1.056 |
| Vitamin B-6 (mg) | 0.001 | 0.02 | 0.003 | 0.002 | 0.016 | 0.042 | 0.336 |
| Folate (mcg) | 0.361 | 5.103 | 0.0 | 0.263 | 2.123 | 7.85 | 62.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | 0.3 | 4.7 | 0.2 | 0.8 | 0.9 | 6.9 | 55.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.091 | н/д | 0.0 | н/д | 0.091 | 0.728 |
| Threonine (g) | 0.0 | 0.252 | н/д | 0.006 | н/д | 0.259 | 2.072 |
| Isoleucine (g) | 0.001 | 0.439 | н/д | 0.006 | н/д | 0.446 | 3.568 |
| Leucine (g) | 0.001 | 0.678 | н/д | 0.011 | н/д | 0.69 | 5.52 |
| Lysine (g) | 0.001 | 0.587 | н/д | 0.01 | н/д | 0.598 | 4.784 |
| Methionine (g) | 0.0 | 0.184 | н/д | 0.003 | н/д | 0.187 | 1.496 |
| Cystine (g) | 0.0 | 0.037 | н/д | 0.003 | н/д | 0.04 | 0.32 |
| Phenylalanine (g) | 0.0 | 0.371 | н/д | 0.006 | н/д | 0.378 | 3.024 |
| Tyrosine (g) | 0.0 | 0.34 | н/д | 0.005 | н/д | 0.346 | 2.768 |
| Valine (g) | 0.001 | 0.471 | н/д | 0.008 | н/д | 0.479 | 3.832 |
| Arginine (g) | 0.001 | 0.266 | н/д | 0.01 | н/д | 0.277 | 2.216 |
| Histidine (g) | 0.0 | 0.247 | н/д | 0.005 | н/д | 0.251 | 2.008 |
| Alanine (g) | 0.001 | 0.198 | н/д | 0.006 | н/д | 0.205 | 1.64 |
| Aspartic acid (g) | 0.001 | 0.454 | н/д | 0.015 | н/д | 0.47 | 3.76 |
| Glutamic acid (g) | 0.002 | 1.727 | н/д | 0.028 | н/д | 1.756 | 14.048 |
| Glycine (g) | 0.0 | 0.122 | н/д | 0.009 | н/д | 0.131 | 1.048 |
| Proline (g) | 0.001 | 0.797 | н/д | 0.014 | н/д | 0.811 | 6.488 |
| Serine (g) | 0.001 | 0.414 | н/д | 0.008 | н/д | 0.422 | 3.376 |
| Cholesterol (mg) | 0.0 | 29.768 | 0.0 | 0.0 | 0.0 | 29.768 | 238.144 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 5.979 | 3.221 | 0.009 | 0.031 | 9.24 | 73.92 |
| Phytosterols (mg) | 0.114 | н/д | н/д | н/д | 0.993 | 1.107 | 8.856 |
| Monounsaturated Fat (g) | 0.0 | 2.662 | 5.386 | 0.099 | 0.077 | 8.224 | 65.792 |
| Polyunsaturated (g) | 0.0 | 0.266 | 13.605 | 0.036 | 0.035 | 13.943 | 111.544 |