Рецепт Curry And Cheddar Cauliflower - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		cauliflower
0.63g 		cheddar cheese
28.35g 		mayonnaise
29.88g 		mustard
3.75g 		curry
1.38g 		Всего в порции Всего в рецепте
Protein (g) 0.01 7.06 0.0 0.16 0.17 7.41 59.28
Total Fat (g) 0.0 9.4 23.24 0.15 0.19 32.98 263.84
Carbohydrates (g) 0.03 0.36 0.09 0.2 0.8 1.49 11.92
Ash (g) 0.0 1.11 0.12 0.14 0.08 1.45 11.6
Calories (kcal) 0.158 114.251 205.54 2.513 4.481 326.942 2615.536
Starch (g) н/д н/д н/д 0.02 н/д 0.02 0.16
Sucrose (g) н/д 0.07 н/д 0.01 0.01 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.03 0.24
Fructose (g) н/д н/д н/д 0.01 0.01 0.02 0.16
Lactose (g) н/д 0.07 н/д 0.0 0.0 0.07 0.56
Maltose (g) н/д 0.04 н/д 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 10.42 6.48 3.1 0.13 20.71 165.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.15 0.09 0.03 0.04 0.32 2.56
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.6 4.8
Calcium (mg) 0.139 204.404 2.091 2.175 6.59 215.4 1723.2
Iron (mg) 0.0 0.19 0.07 0.06 0.41 0.73 5.84
Magnesium (mg) 0.095 7.938 0.299 1.838 3.502 13.671 109.368
Phosphorus (mg) 0.279 145.152 7.469 3.975 4.812 161.686 1293.488
Potassium (mg) 1.92 27.783 4.183 5.175 21.274 60.335 482.68
Sodium (mg) 0.19 176.054 145.193 42.563 0.717 364.716 2917.728
Zinc (mg) 0.0 0.88 0.04 0.02 0.06 1.0 8.0
Copper (mg) 0.0 0.009 0.0 0.003 0.011 0.023 0.184
Manganese (mg) 0.001 0.003 н/д 0.016 0.059 0.079 0.632
Selenium (mcg) 0.0 3.9 0.5 1.2 0.2 5.9 47.2
Vitamin A, IU (IU) 0.082 284.067 0.0 2.663 13.594 300.406 2403.248
Retinol (mcg) 0.0 73.143 0.0 0.0 0.0 73.143 585.144
Vitamin A, RAE (mcg_RAE) 0.006 75.128 0.0 0.15 0.676 75.959 607.672
Beta Carotene (mcg) 0.051 24.098 0.0 1.088 8.162 33.398 267.184
Vitamin E (mg) 0.0 0.08 3.52 0.01 0.3 3.92 31.36
Vitamin D (IU) н/д 3.402 н/д н/д н/д 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.675 0.0 0.884 7.072
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.08 0.01 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.2 0.5 4.0
Thiamin (mg) 0.0 0.009 0.003 0.013 0.003 0.028 0.224
Riboflavin (mg) 0.0 0.108 0.018 0.001 0.004 0.131 1.048
Niacin (mg) 0.003 0.023 0.003 0.02 0.048 0.096 0.768
Pantothenic acid (mg) 0.004 0.116 н/д 0.011 н/д 0.132 1.056
Vitamin B-6 (mg) 0.001 0.02 0.003 0.002 0.016 0.042 0.336
Folate (mcg) 0.361 5.103 0.0 0.263 2.123 7.85 62.8
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.24 1.92
Choline (mg) 0.3 4.7 0.2 0.8 0.9 6.9 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.091 н/д 0.0 н/д 0.091 0.728
Threonine (g) 0.0 0.252 н/д 0.006 н/д 0.259 2.072
Isoleucine (g) 0.001 0.439 н/д 0.006 н/д 0.446 3.568
Leucine (g) 0.001 0.678 н/д 0.011 н/д 0.69 5.52
Lysine (g) 0.001 0.587 н/д 0.01 н/д 0.598 4.784
Methionine (g) 0.0 0.184 н/д 0.003 н/д 0.187 1.496
Cystine (g) 0.0 0.037 н/д 0.003 н/д 0.04 0.32
Phenylalanine (g) 0.0 0.371 н/д 0.006 н/д 0.378 3.024
Tyrosine (g) 0.0 0.34 н/д 0.005 н/д 0.346 2.768
Valine (g) 0.001 0.471 н/д 0.008 н/д 0.479 3.832
Arginine (g) 0.001 0.266 н/д 0.01 н/д 0.277 2.216
Histidine (g) 0.0 0.247 н/д 0.005 н/д 0.251 2.008
Alanine (g) 0.001 0.198 н/д 0.006 н/д 0.205 1.64
Aspartic acid (g) 0.001 0.454 н/д 0.015 н/д 0.47 3.76
Glutamic acid (g) 0.002 1.727 н/д 0.028 н/д 1.756 14.048
Glycine (g) 0.0 0.122 н/д 0.009 н/д 0.131 1.048
Proline (g) 0.001 0.797 н/д 0.014 н/д 0.811 6.488
Serine (g) 0.001 0.414 н/д 0.008 н/д 0.422 3.376
Cholesterol (mg) 0.0 29.768 0.0 0.0 0.0 29.768 238.144
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 5.979 3.221 0.009 0.031 9.24 73.92
Phytosterols (mg) 0.114 н/д н/д н/д 0.993 1.107 8.856
Monounsaturated Fat (g) 0.0 2.662 5.386 0.099 0.077 8.224 65.792
Polyunsaturated (g) 0.0 0.266 13.605 0.036 0.035 13.943 111.544