Это предварительный просмотр рецепта "Curried veggie & Lental Stew".

Рецепт Curried veggie & Lental Stew
by Brett Ede

Curried veggie & Lental Stew
Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Австралия Australia
Приготовление: Порций: 4 serves

Ингредиенты

  • vegetable oil
  • 1 onion, chopped
  • 1 medium carrot, diced
  • 1 leek, halved & sliced
  • 2 celery stalks, diced
  • 2 garlic cloves, crushed
  • 250 gm red lentils
  • 2 heaped tspn curry powder
  • 1 tspn cumin
  • ½ tspn turmeric
  • 1 litre vegetable stock
  • sea salt & freshly ground pepper
  • 2 good handfuls baby spinach, stalks removed
  • plain yoghurt

Инструкции

  1. Heat a little in a heavy-bottomed pot and gently sauté the onion, carrot, leek, celery and garlic until softish, stirring now and again.
  2. Then add the lentils and toss until well combined.
  3. Add the curry powder, cumin and turmeric. Toss to coat the vegies and then add about 3 cups stock with salt and pepper. Stir well and simmer, uncovered, for about 20 mins until the lentils are tender, adding more stock if needed. Taste for seasoning.
  4. When ready, add the spinach and toss to wilt.
  5. Serve the stew in individual bowls with a good dollop of yoghurt on top.