| 3 c. vegetable stock or possibly canned broth |
1/3 cup |
$3.69 per 32 ounces
|
$0.32 |
| 1/2 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3/4 c. cornmeal |
1 tablespoon |
$5.69 per 40 ounces
|
$0.07 |
| 1 tsp butter |
1/8 teaspoon |
$3.99 per 16 ounces
|
$0.00 |
| 1 x clove garlic, chopped |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 tsp vegetable oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 med carrots, sliced |
1/4 carrots |
$1.49 per pound
|
$0.04 |
| 4 stalk celery, minced |
1/2 stalk |
$1.99 per pound
|
$0.08 |
| 1 head broccoli, (florets only) |
1/8 head |
$0.99 per pound
|
$0.15 |
| 1 med red bell pepper roasted, seeded, peeled and julienned |
1/8 bell pepper |
$3.29 per pound
|
$0.10 |
| 2 Tbsp. water |
2/3 teaspoon |
n/a
|
|
| 8 ounce canned coconut lowfat milk |
7/8 oz |
$4.39 per 16 ounces
|
$0.24 |
| 1 Tbsp. curry pwdr |
1/3 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. shredded low-fat mozzarella cheese |
1 tablespoon |
n/a
|
|
| Total per Serving |
$1.03 |
| Total Recipe |
$9.23 |
Suggestions?