| 3 ounce Tamarind pulp, seedless |
1/2 oz |
n/a
|
|
| 1 c. Water, boiling |
2 tablespoons |
n/a
|
|
| 2 tsp Coriander, grnd |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2 tsp Cumin, grnd |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp Fenugreek seed, grnd |
1/6 teaspoon |
$3.99 per 7 ounces
|
$0.01 |
| 1/2 tsp Turmeric, grnd |
0.08 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Black pepper, grnd |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 Tbsp. Oil, vegetable |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 lrg Yellow onion, 1/8" slices |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 tsp Ginger, finely minced |
1/3 teaspoon |
$2.99 per pound
|
$0.00 |
| 1 lrg Red bell pepper, 1" thick slices |
1/6 bell pepper |
$3.29 per pound
|
$0.20 |
| 3 c. Cauliflower florets, bite size pcs |
1/2 cup |
$1.49 per pound
|
$0.16 |
| 4 ounce Shiitake mushrooms or possibly portobellos, 1/4" slices |
2/3 oz |
$4.99 per 4 ounces
|
$0.83 |
| 1/2 tsp Salt, to taste |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 14 ounce Coconut lowfat milk |
2 1/3 oz |
$2.79 per item
|
$0.46 |
| 1 c. Water |
2 tablespoons |
n/a
|
|
| 1 1/2 c. Garbanzo beans or possibly yellow lentils |
1/4 cup |
$1.25 per 16 ounces
|
$0.14 |
| 2 c. Snow peas, or possibly sugar snaps |
1/3 cup |
$4.99 per pound
|
$0.53 |
| 4 Tbsp. Cilantro, minced |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$2.52 |
| Total Recipe |
$15.11 |
Suggestions?