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Рецепт Curried Vegetable Stew With Couscous
by Global Cookbook

Curried Vegetable Stew With Couscous
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  Порций: 4

Ингредиенты

  • 1 can (14.5 ounce) chicken or possibly vegetable broth
  • 2 x Cloves garlic, pressed
  • 2 Tbsp. Lemon juice
  • 1 1/2 tsp Curry pwdr
  • 1 Tbsp. Extra virgin olive oil
  • 1 med Onion, quartered & thinly sliced
  • 1 pkt (16-ounce) frzn mixed vegetables
  • 1 can (15-ounce) chickpeas, liquid removed & rinsed
  • 1/4 c. Raisins S&P, to taste
  • 1 1/2 c. Water
  • 1 c. Couscous
  • 3 Tbsp. Minced smoked almonds

Инструкции

  1. In a medium bowl, combine broth, garlic, lemon juice, and curry pwdr. Set aside. [Not really necessary to do this ahead.]
  2. In a large nonstick skillet, heat oil over medium-high heat. Add in onion, and saute/fry till softened and starting to brown, about 4 minutes. [Get the broth, etc., ready now.] Add in the vegetables, chickpeas, and raisins, stir the mix gently with a wooden spoon. Pour broth mix over the vegetables.
  3. Cover, and bring just to a boil. Reduce heat, and simmer, covered, till veggies are tender, about 6-8 minutes. Season with S&P.
  4. Meanwhile, in a small saucepan, bring water to a boil. Sprinkle in couscous; cover; remove from heat; and let stand about 5 minutes, or possibly till water is absorbed. Fluff couscous with a fork and divide onto serving plates. Spoon curried veggies over the top, and sprinkle with smoked almonds.
  5. Serves 4.
  6. Serve with ... Sliced Plum Tomatoes with Fat-Free Ranch Dressing Whole-Wheat Pita Bread Pineapple-Orange Compote
  7. Pineapple-Orange Compote: In a large bowl, combine 2 c. fresh pineapple chunks, 1/3 c. orange juice, and dark-brown sugar to taste. Chill.
  8. Sprinkle with flaked coconut, if you like, before serving.
  9. Serves 4