Рецепт Curried Vegetable Stew With Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 31.25g	garlic 1.31g	lemon juice 7.63g	curry 0.75g	olive oil 3.38g	onion 24.75g	raisins s 3.81g	water 88.88g	couscous 43.25g	almonds 1.78g	Всего в порции	Всего в рецепте
Protein (g)	7.91	0.08	0.03	0.09	0.0	0.27	0.33	0.0	5.52	0.38	14.61	58.44
Total Fat (g)	2.53	0.01	0.0	0.1	3.38	0.02	0.08	0.0	0.28	0.88	7.28	29.12
Carbohydrates (g)	0.25	0.43	0.66	0.44	0.0	2.31	2.95	0.0	33.49	0.39	40.91	163.64
Ash (g)	0.25	0.02	0.02	0.04	0.0	0.09	н/д	0.09	0.27	0.05	0.83	3.32
Calories (kcal)	57.5	1.944	1.906	2.438	29.835	9.9	12.276	0.0	162.62	10.241	288.66	1154.64
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.25	н/д	н/д	н/д	0.06	0.31	1.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.49	н/д	н/д	н/д	0.0	0.5	2.0
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.32	н/д	н/д	н/д	0.0	0.33	1.32
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	20.28	0.76	6.92	0.07	0.0	22.05	0.33	88.79	3.7	0.08	143.0	572.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.18	0.02	0.0	1.05	1.14	0.0	н/д	0.07	2.48	9.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.4	0.4	0.0	2.2	0.2	3.5	14.0
Calcium (mg)	4.375	2.362	0.534	3.585	0.034	5.693	1.792	2.666	10.38	4.702	36.122	144.488
Iron (mg)	0.41	0.02	0.0	0.22	0.02	0.05	0.49	0.0	0.47	0.07	1.74	6.96
Magnesium (mg)	5.938	0.326	0.458	1.905	0.0	2.475	4.804	0.889	19.03	4.773	40.597	162.388
Phosphorus (mg)	47.813	1.997	0.458	2.618	0.0	7.178	13.916	0.0	73.525	8.62	156.122	624.488
Potassium (mg)	47.813	5.233	9.455	11.573	0.034	36.135	21.617	0.0	71.795	12.556	216.21	864.84
Sodium (mg)	42.188	0.222	0.076	0.39	0.068	0.99	22.113	3.555	4.325	0.018	73.943	295.772
Zinc (mg)	0.78	0.02	0.0	0.03	0.0	0.04	0.13	0.01	0.36	0.05	1.43	5.72
Copper (mg)	0.016	0.004	0.002	0.006	0.0	0.01	0.016	0.009	0.108	0.018	0.189	0.756
Manganese (mg)	н/д	0.022	0.001	0.032	0.0	0.032	н/д	0.0	0.337	0.041	0.465	1.86
Selenium (mcg)	5.8	0.2	0.0	0.1	0.0	0.1	0.1	0.0	н/д	0.0	6.4	25.6
Vitamin A, IU (IU)	55.313	0.117	1.525	7.395	0.0	0.495	н/д	0.0	0.0	0.018	64.863	259.452
Retinol (mcg)	16.563	0.0	0.0	0.0	0.0	0.0	16.851	0.0	0.0	0.0	33.414	133.656
Vitamin A, RAE (mcg_RAE)	16.563	0.0	0.076	0.368	0.0	0.0	16.851	0.0	0.0	0.0	33.858	135.432
Beta Carotene (mcg)	0.0	0.065	0.229	4.44	0.0	0.248	0.114	0.0	н/д	0.018	5.114	20.456
Vitamin E (mg)	0.1	0.0	0.01	0.16	0.48	0.0	0.03	0.0	н/д	0.47	1.26	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.686	0.0	0.0	0.99	4.575	0.0	н/д	0.018	6.478	25.912
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.03	0.0	н/д	н/д	н/д	0.01	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.5	0.1	0.0	1.8	0.0	0.0	0.0	0.0	5.8	23.2
Thiamin (mg)	0.0	0.003	0.002	0.002	0.0	0.012	0.043	0.0	0.069	0.004	0.135	0.54
Riboflavin (mg)	0.031	0.001	0.001	0.002	0.0	0.007	0.061	0.0	0.035	0.018	0.157	0.628
Niacin (mg)	0.75	0.009	0.008	0.026	0.0	0.03	0.559	0.0	1.509	0.06	2.951	11.804
Pantothenic acid (mg)	н/д	0.008	0.008	н/д	0.0	0.03	н/д	0.0	0.536	0.008	0.59	2.36
Vitamin B-6 (mg)	0.059	0.016	0.004	0.009	0.0	0.03	0.068	0.0	0.048	0.002	0.236	0.944
Folate (mcg)	0.625	0.039	0.991	1.155	0.0	4.703	9.722	0.0	8.65	0.89	26.775	107.1
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.51	2.04
Choline (mg)	23.1	0.3	0.4	0.5	0.0	1.5	1.1	0.0	н/д	0.9	27.8	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.998	0.0	0.0	0.0	8.998	35.992
Tryptophan (g)	н/д	0.001	н/д	н/д	0.0	0.002	н/д	н/д	0.069	0.004	0.076	0.304
Threonine (g)	н/д	0.002	н/д	н/д	0.0	0.005	н/д	н/д	0.147	0.011	0.165	0.66
Isoleucine (g)	н/д	0.003	н/д	н/д	0.0	0.002	н/д	н/д	0.212	0.012	0.23	0.92
Leucine (g)	н/д	0.004	н/д	н/д	0.0	0.007	н/д	н/д	0.376	0.027	0.414	1.656
Lysine (g)	н/д	0.004	н/д	н/д	0.0	0.01	н/д	н/д	0.108	0.01	0.132	0.528
Methionine (g)	н/д	0.001	н/д	н/д	0.0	0.0	н/д	н/д	0.087	0.003	0.09	0.36
Cystine (g)	н/д	0.001	н/д	н/д	0.0	0.0	н/д	н/д	0.156	0.003	0.16	0.64
Phenylalanine (g)	н/д	0.002	н/д	н/д	0.0	0.007	н/д	н/д	0.268	0.02	0.298	1.192
Tyrosine (g)	н/д	0.001	н/д	н/д	0.0	0.002	н/д	н/д	0.147	0.008	0.159	0.636
Valine (g)	н/д	0.004	н/д	н/д	0.0	0.005	н/д	н/д	0.234	0.015	0.257	1.028
Arginine (g)	н/д	0.008	н/д	н/д	0.0	0.025	н/д	н/д	0.203	0.044	0.28	1.12
Histidine (g)	н/д	0.001	н/д	н/д	0.0	0.002	н/д	н/д	0.112	0.01	0.126	0.504
Alanine (g)	н/д	0.002	н/д	н/д	0.0	0.005	н/д	н/д	0.16	0.018	0.185	0.74
Aspartic acid (g)	н/д	0.006	н/д	н/д	0.0	0.022	н/д	н/д	0.225	0.052	0.305	1.22
Glutamic acid (g)	н/д	0.011	н/д	н/д	0.0	0.064	н/д	н/д	1.99	0.121	2.186	8.744
Glycine (g)	н/д	0.003	н/д	н/д	0.0	0.007	н/д	н/д	0.173	0.026	0.209	0.836
Proline (g)	н/д	0.001	н/д	н/д	0.0	0.002	н/д	н/д	0.606	0.018	0.628	2.512
Serine (g)	н/д	0.002	н/д	н/д	0.0	0.005	н/д	н/д	0.26	0.017	0.284	1.136
Cholesterol (mg)	15.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.625	62.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.703	0.001	0.0	0.017	0.466	0.01	0.013	0.0	0.052	0.066	1.329	5.316
Phytosterols (mg)	н/д	н/д	н/д	0.54	7.459	3.713	н/д	н/д	н/д	н/д	11.711	46.844
Monounsaturated Fat (g)	1.025	0.0	0.0	0.042	2.462	0.002	0.011	0.0	0.039	0.55	4.132	16.528
Polyunsaturated (g)	0.619	0.003	0.0	0.019	0.355	0.005	0.028	0.0	0.108	0.215	1.352	5.408