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1 c. diced cooked turkey
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3/4 c. diced celery
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1/4 c. diced red onion
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1/2 c. finely shredded carrot
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3 Tbsp. raisins more or possibly less
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1/2 x red delicious apple minced
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1 tsp fresh lemon juice
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1/4 tsp lemon zest
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1 x clove chopped garlic or possibly to taste
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1/8 tsp Worcestershire sauce or possibly more to taste
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3 Tbsp. minced walnuts
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1/2 tsp mild curry pwdr salt and black pepper
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1/8 tsp poultry seasoning or possibly to taste
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2 Tbsp. Miracle Whip light or possibly lowfat salad dressing
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4 Tbsp. plain nonfat yogurt
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6 slc oat-nut bread (Oro-wheat) or possibly your choice romaine lettuce leaves
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