Рецепт Curried Turkey Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
mayonnaise
59.75g |
curry
0.33g |
soy sauce
0.88g |
turkey
105.68g |
water chestnuts
59.54g |
grapes
48.32g |
celery
14.98g |
pineapple
76.73g |
mandarin oranges
6.01g |
almonds
10.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 0.06 | 23.01 | 2.5 | 0.35 | 0.1 | 0.27 | 0.05 | 2.29 | 28.66 | 343.92 |
| Total Fat (g) | 46.49 | 0.05 | 0.0 | 3.02 | 0.66 | 0.08 | 0.03 | 0.08 | 0.02 | 5.34 | 55.76 | 669.12 |
| Carbohydrates (g) | 0.18 | 0.19 | 0.07 | 0.0 | 29.21 | 8.75 | 0.44 | 15.5 | 0.8 | 2.34 | 57.49 | 689.88 |
| Ash (g) | 0.24 | 0.02 | 0.14 | 1.03 | 0.99 | 0.23 | 0.11 | 0.26 | 0.02 | 0.32 | 3.36 | 40.32 |
| Calories (kcal) | 411.08 | 1.083 | 0.468 | 125.755 | 133.358 | 33.341 | 2.397 | 59.849 | 3.187 | 62.1 | 832.618 | 9991.416 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.08 | 0.08 | 0.96 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.02 | 1.69 | 0.36 | 0.39 | 2.53 | 30.36 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 3.48 | 0.08 | 5.75 | 0.13 | 0.01 | 9.46 | 113.52 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 3.93 | 0.08 | 5.52 | 0.14 | 0.01 | 9.69 | 116.28 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.97 | 0.03 | 0.63 | 78.37 | 26.17 | 38.92 | 14.3 | 60.61 | 5.12 | 0.51 | 237.61 | 2851.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.01 | 0.02 | 0.0 | н/д | 7.48 | 0.27 | 12.97 | 0.64 | 0.42 | 21.98 | 263.76 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.1 | н/д | 0.0 | 0.01 | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.4 | 0.2 | 0.6 | 0.1 | 1.3 | 2.8 | 33.6 |
| Calcium (mg) | 4.183 | 1.593 | 0.168 | 14.795 | 10.716 | 4.832 | 5.993 | 10.742 | 2.225 | 28.512 | 83.758 | 1005.096 |
| Iron (mg) | 0.14 | 0.1 | 0.02 | 1.53 | 0.84 | 0.17 | 0.03 | 0.29 | 0.01 | 0.4 | 3.53 | 42.36 |
| Magnesium (mg) | 0.598 | 0.847 | 0.38 | 26.419 | 50.009 | 3.382 | 1.648 | 12.277 | 0.721 | 28.944 | 125.225 | 1502.7 |
| Phosphorus (mg) | 14.938 | 1.163 | 1.104 | 206.069 | 57.154 | 9.664 | 3.596 | 5.371 | 1.202 | 52.272 | 352.533 | 4230.396 |
| Potassium (mg) | 8.365 | 5.143 | 1.917 | 312.802 | 266.121 | 92.291 | 38.952 | 79.798 | 9.981 | 76.14 | 891.511 | 10698.132 |
| Sodium (mg) | 290.385 | 0.173 | 49.794 | 73.973 | 1.786 | 0.966 | 11.985 | 0.767 | 0.12 | 0.108 | 430.059 | 5160.708 |
| Zinc (mg) | 0.08 | 0.01 | 0.0 | 2.5 | 0.52 | 0.03 | 0.02 | 0.09 | 0.0 | 0.33 | 3.6 | 43.2 |
| Copper (mg) | 0.0 | 0.003 | 0.001 | 0.116 | 0.214 | 0.063 | 0.006 | 0.077 | 0.002 | 0.108 | 0.59 | 7.08 |
| Manganese (mg) | н/д | 0.014 | 0.004 | 0.021 | 0.953 | 0.034 | 0.015 | 0.829 | 0.002 | 0.247 | 2.119 | 25.428 |
| Selenium (mcg) | 1.0 | 0.1 | 0.0 | 28.0 | н/д | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 29.7 | 356.4 |
| Vitamin A, IU (IU) | 0.0 | 3.287 | 0.0 | 0.0 | 120.261 | 31.891 | 67.268 | 10.742 | 40.945 | 0.108 | 274.501 | 3294.012 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.163 | 0.0 | 0.0 | 5.954 | 1.45 | 3.296 | 0.767 | 2.044 | 0.0 | 13.674 | 164.088 |
| Beta Carotene (mcg) | 0.0 | 1.973 | 0.0 | 0.0 | н/д | 18.845 | 40.451 | 6.138 | 9.319 | 0.108 | 76.834 | 922.008 |
| Vitamin E (mg) | 7.04 | 0.07 | 0.0 | 0.37 | н/д | 0.09 | 0.04 | 0.01 | 0.01 | 2.83 | 10.47 | 125.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 34.79 | 42.398 | 0.0 | 8.297 | 0.108 | 85.594 | 1027.128 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.07 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 5.2 | 0.5 | 5.7 | 1.6 | 0.0 | 34.4 | 412.8 |
| Thiamin (mg) | 0.006 | 0.001 | 0.0 | 0.074 | 0.095 | 0.034 | 0.003 | 0.069 | 0.004 | 0.023 | 0.308 | 3.696 |
| Riboflavin (mg) | 0.036 | 0.001 | 0.002 | 0.18 | 0.107 | 0.034 | 0.009 | 0.023 | 0.002 | 0.109 | 0.502 | 6.024 |
| Niacin (mg) | 0.006 | 0.012 | 0.019 | 4.798 | 0.476 | 0.092 | 0.048 | 0.223 | 0.023 | 0.366 | 6.062 | 72.744 |
| Pantothenic acid (mg) | н/д | н/д | 0.003 | 0.962 | 0.333 | 0.024 | 0.037 | 0.077 | 0.013 | 0.051 | 1.5 | 18.0 |
| Vitamin B-6 (mg) | 0.006 | 0.004 | 0.001 | 0.497 | 0.244 | 0.043 | 0.01 | 0.054 | 0.005 | 0.015 | 0.88 | 10.56 |
| Folate (mcg) | 0.0 | 0.513 | 0.124 | 9.511 | 40.484 | 0.966 | 5.393 | 3.836 | 0.962 | 5.4 | 67.19 | 806.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 5.4 |
| Choline (mg) | 0.4 | 0.2 | 0.2 | 74.3 | н/д | 2.7 | 0.9 | 2.9 | 0.6 | 5.6 | 87.9 | 1054.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.001 | 0.264 | 0.03 | 0.005 | 0.001 | 0.008 | 0.0 | 0.023 | 0.331 | 3.972 |
| Threonine (g) | н/д | н/д | 0.002 | 1.025 | 0.101 | 0.01 | 0.003 | 0.008 | 0.001 | 0.065 | 1.215 | 14.58 |
| Isoleucine (g) | н/д | н/д | 0.003 | 1.194 | 0.095 | 0.005 | 0.003 | 0.008 | 0.001 | 0.076 | 1.384 | 16.608 |
| Leucine (g) | н/д | н/д | 0.004 | 1.839 | 0.155 | 0.01 | 0.004 | 0.008 | 0.002 | 0.161 | 2.183 | 26.196 |
| Lysine (g) | н/д | н/д | 0.003 | 2.166 | 0.137 | 0.014 | 0.004 | 0.015 | 0.002 | 0.063 | 2.405 | 28.86 |
| Methionine (g) | н/д | н/д | 0.001 | 0.666 | 0.06 | 0.005 | 0.001 | 0.008 | 0.0 | 0.016 | 0.756 | 9.072 |
| Cystine (g) | н/д | н/д | 0.001 | 0.243 | 0.065 | 0.005 | 0.0 | 0.0 | 0.0 | 0.021 | 0.335 | 4.02 |
| Phenylalanine (g) | н/д | н/д | 0.003 | 0.909 | 0.113 | 0.01 | 0.003 | 0.008 | 0.001 | 0.121 | 1.167 | 14.004 |
| Tyrosine (g) | н/д | н/д | 0.002 | 0.909 | 0.077 | 0.005 | 0.001 | 0.008 | 0.001 | 0.049 | 1.052 | 12.624 |
| Valine (g) | н/д | н/д | 0.003 | 1.226 | 0.131 | 0.01 | 0.004 | 0.008 | 0.001 | 0.089 | 1.471 | 17.652 |
| Arginine (g) | н/д | н/д | 0.004 | 1.606 | 0.256 | 0.063 | 0.003 | 0.008 | 0.004 | 0.265 | 2.208 | 26.496 |
| Histidine (g) | н/д | н/д | 0.001 | 0.719 | 0.071 | 0.01 | 0.001 | 0.008 | 0.001 | 0.06 | 0.871 | 10.452 |
| Alanine (g) | н/д | н/д | 0.002 | 1.427 | 0.119 | 0.01 | 0.003 | 0.015 | 0.002 | 0.111 | 1.689 | 20.268 |
| Aspartic acid (g) | н/д | н/д | 0.006 | 2.23 | 0.506 | 0.019 | 0.018 | 0.061 | 0.008 | 0.314 | 3.163 | 37.956 |
| Glutamic acid (g) | н/д | н/д | 0.013 | 3.752 | 0.321 | 0.039 | 0.013 | 0.031 | 0.004 | 0.735 | 4.908 | 58.896 |
| Glycine (g) | н/д | н/д | 0.002 | 1.141 | 0.107 | 0.01 | 0.003 | 0.008 | 0.001 | 0.159 | 1.431 | 17.172 |
| Proline (g) | н/д | н/д | 0.004 | 0.962 | 0.095 | 0.039 | 0.003 | 0.008 | 0.004 | 0.111 | 1.226 | 14.712 |
| Serine (g) | н/д | н/д | 0.003 | 1.025 | 0.107 | 0.01 | 0.003 | 0.015 | 0.002 | 0.103 | 1.268 | 15.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.69 | 824.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.024 |
| Saturated Fat (g) | 6.441 | 0.007 | 0.0 | 1.004 | 0.095 | 0.024 | 0.006 | 0.008 | 0.002 | 0.403 | 7.991 | 95.892 |
| Phytosterols (mg) | н/д | 0.24 | н/д | н/д | н/д | 1.933 | 0.899 | н/д | н/д | н/д | 3.072 | 36.864 |
| Monounsaturated Fat (g) | 10.773 | 0.019 | 0.0 | 0.645 | 0.345 | 0.005 | 0.004 | 0.008 | 0.004 | 3.336 | 15.138 | 181.656 |
| Polyunsaturated (g) | 27.21 | 0.009 | 0.0 | 0.877 | 0.173 | 0.024 | 0.012 | 0.031 | 0.004 | 1.304 | 29.643 | 355.716 |