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Ингредиенты
- 1 pound grnd turkey
- 3 slices wheat bread (cubed)
- 1/4 c. minced onion
- 1 egg
- 2 teaspoon curry pwdr
- 1 teaspoon peeled chopped ginger root
- 1/8 teaspoon grnd cinnamon
Инструкции
- Mix and form in 1-inch balls. Bake in vegetable sprayed pan for 20 min. Serve with sauce: 2 tbsp. Dijon mustard 1 teaspoon curry pwdr
- Serve this sauce hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 102 | 42% |
| Total Fat 11.29g | 14% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.31g | |
| Cholesterol 136mg | 45% |
| Sodium 221mg | 9% |
| Potassium 344mg | 10% |
| Total Carbs 10.56g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.58g | 1% |
| Protein 23.47g | 38% |
