Рецепт Curried Turkey Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		bread
18.75g 		onion
9.0g 		egg
11.0g 		curry
1.0g 		ginger root
0.47g 		cinnamon
0.08g 		Всего в порции Всего в рецепте
Protein (g) 19.8 2.05 0.1 1.38 0.13 0.01 0.0 23.47 93.88
Total Fat (g) 9.37 0.68 0.01 1.09 0.14 0.0 0.0 11.29 45.16
Carbohydrates (g) 0.0 8.91 0.84 0.08 0.58 0.08 0.07 10.56 42.24
Ash (g) 0.99 0.41 0.03 0.09 0.06 0.0 0.0 1.59 6.36
Calories (kcal) 168.962 49.875 3.6 15.73 3.25 0.372 0.204 241.993 967.972
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.01 0.01 н/д 0.0 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.18 0.02 0.01 н/д 0.0 0.21 0.84
Fructose (g) н/д н/д 0.12 0.01 0.01 н/д 0.0 0.14 0.56
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 6.7 8.02 8.34 0.1 0.37 0.01 105.15 420.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.38 0.08 0.03 0.01 0.0 1.58 6.32
Galactose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.3 0.0 0.0 1.2 4.8
Calcium (mg) 14.742 26.625 2.07 5.83 4.78 0.074 0.827 54.948 219.792
Iron (mg) 1.42 0.65 0.02 0.2 0.3 0.0 0.01 2.59 10.36
Magnesium (mg) 21.546 9.0 0.9 1.32 2.54 0.2 0.05 35.555 142.22
Phosphorus (mg) 176.9 29.063 2.61 21.01 3.49 0.158 0.053 233.284 933.136
Potassium (mg) 264.216 34.5 13.14 14.74 15.43 1.93 0.356 344.312 1377.248
Sodium (mg) 106.594 97.688 0.36 15.4 0.52 0.06 0.008 220.63 882.52
Zinc (mg) 2.19 0.23 0.02 0.12 0.04 0.0 0.0 2.6 10.4
Copper (mg) 0.102 0.03 0.004 0.011 0.008 0.001 0.0 0.156 0.624
Manganese (mg) 0.023 0.21 0.012 0.004 0.043 0.001 0.014 0.307 1.228
Selenium (mcg) 21.4 5.4 0.0 3.5 0.2 0.0 0.0 30.5 122.0
Vitamin A, IU (IU) 5.67 0.0 0.18 53.57 9.86 0.0 0.243 69.523 278.092
Retinol (mcg) 2.268 0.0 0.0 15.29 0.0 0.0 0.0 17.558 70.232
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 15.4 0.49 0.0 0.012 18.17 72.68
Beta Carotene (mcg) 0.0 0.0 0.09 1.1 5.92 0.0 0.092 7.202 28.808
Vitamin E (mg) 0.4 0.04 0.0 0.11 0.22 0.0 0.0 0.76 3.04
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 8.25 0.36 36.41 0.0 0.0 0.183 45.203 180.812
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.01 н/д 0.01 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.8 3.2
Thiamin (mg) 0.068 0.069 0.005 0.008 0.003 0.0 0.0 0.152 0.608
Riboflavin (mg) 0.147 0.058 0.003 0.053 0.003 0.0 0.0 0.264 1.056
Niacin (mg) 3.958 0.973 0.011 0.008 0.035 0.003 0.001 4.988 19.952
Pantothenic acid (mg) 0.782 0.154 0.011 0.158 н/д 0.001 0.0 1.107 4.428
Vitamin B-6 (mg) 0.397 0.023 0.011 0.015 0.012 0.001 0.0 0.458 1.832
Folate (mcg) 7.938 15.938 1.71 5.17 1.54 0.051 0.005 32.351 129.404
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.14 0.0 0.0 0.0 0.53 2.12
Choline (mg) н/д 3.5 0.5 27.6 0.6 0.1 0.0 32.5 130.0
Folic acid (mcg) 0.0 3.75 0.0 0.0 0.0 0.0 0.0 3.75 15.0
Tryptophan (g) 0.227 0.015 0.001 0.019 н/д 0.0 0.0 0.261 1.044
Threonine (g) 0.873 0.032 0.002 0.062 н/д 0.0 0.0 0.969 3.876
Isoleucine (g) 1.021 0.041 0.001 0.074 н/д 0.0 0.0 1.137 4.548
Leucine (g) 1.565 0.073 0.003 0.12 н/д 0.0 0.0 1.761 7.044
Lysine (g) 1.848 0.034 0.004 0.1 н/д 0.0 0.0 1.986 7.944
Methionine (g) 0.567 0.017 0.0 0.042 н/д 0.0 0.0 0.626 2.504
Cystine (g) 0.204 0.024 0.0 0.03 н/д 0.0 0.0 0.258 1.032
Phenylalanine (g) 0.782 0.051 0.003 0.075 н/д 0.0 0.0 0.911 3.644
Tyrosine (g) 0.771 0.026 0.001 0.055 н/д 0.0 0.0 0.853 3.412
Valine (g) 1.043 0.049 0.002 0.095 н/д 0.0 0.0 1.189 4.756
Arginine (g) 1.361 0.049 0.009 0.09 н/д 0.0 0.0 1.509 6.036
Histidine (g) 0.612 0.024 0.001 0.034 н/д 0.0 0.0 0.672 2.688
Alanine (g) 1.213 0.039 0.002 0.081 н/д 0.0 0.0 1.336 5.344
Aspartic acid (g) 1.905 0.054 0.008 0.146 н/д 0.001 0.0 2.115 8.46
Glutamic acid (g) 3.198 0.324 0.023 0.185 н/д 0.001 0.0 3.731 14.924
Glycine (g) 0.975 0.041 0.003 0.047 н/д 0.0 0.0 1.067 4.268
Proline (g) 0.816 0.107 0.001 0.056 н/д 0.0 0.0 0.981 3.924
Serine (g) 0.873 0.049 0.002 0.107 н/д 0.0 0.0 1.031 4.124
Cholesterol (mg) 89.584 0.0 0.0 46.53 0.0 0.0 0.0 136.114 544.456
Trans Fat (g) 0.306 н/д н/д н/д н/д н/д 0.0 0.306 1.224
Saturated Fat (g) 2.551 0.15 0.004 0.341 0.022 0.001 0.0 3.07 12.28
Phytosterols (mg) н/д н/д 1.35 н/д 0.72 0.07 0.021 2.161 8.644
Monounsaturated Fat (g) 3.515 0.158 0.001 0.419 0.056 0.001 0.0 4.149 16.596
Polyunsaturated (g) 2.268 0.27 0.002 0.15 0.026 0.001 0.0 2.716 10.864