Рецепт Curried Turkey, Fruit And Nut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tortilla salad shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chutney
30.63g 		curry
0.5g 		ginger
0.23g 		yogurt
20.42g 		turkey
99.07g 		papaya
63.65g 		kiwi
51.75g 		almonds
9.06g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.06 0.02 0.71 21.57 0.39 0.59 1.99 25.44 101.76
Total Fat (g) 0.14 0.07 0.01 0.66 2.83 0.09 0.27 4.59 8.67 34.68
Carbohydrates (g) 10.74 0.29 0.16 0.95 0.0 6.24 7.59 1.81 27.78 111.12
Ash (g) 0.62 0.03 0.01 0.15 0.96 0.39 н/д 0.27 2.43 9.72
Calories (kcal) 39.813 1.625 0.781 12.455 117.895 24.824 31.568 52.653 281.612 1126.448
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.36
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.43 0.44 1.76
Glucose (dextrose) (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Fructose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.01 0.05 0.02 17.95 73.47 56.54 42.99 0.41 210.43 841.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.92 0.01 0.01 0.95 0.0 3.76 4.65 0.45 18.75 75.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 1.1 1.6 0.9 4.2 16.8
Calcium (mg) 0.919 2.39 0.261 24.705 13.87 15.276 17.595 19.575 94.591 378.364
Iron (mg) 0.27 0.15 0.03 0.01 1.44 0.06 0.16 0.34 2.45 9.8
Magnesium (mg) 1.531 1.27 0.414 2.45 24.768 6.365 8.798 24.922 70.518 282.072
Phosphorus (mg) 4.288 1.745 0.333 19.397 193.189 3.183 17.595 43.5 283.229 1132.916
Potassium (mg) 7.656 7.715 3.022 31.647 293.251 163.581 161.46 62.259 730.591 2922.364
Sodium (mg) 248.369 0.26 0.072 9.392 69.35 1.91 1.553 2.538 333.442 1333.768
Zinc (mg) 0.04 0.02 0.01 0.12 2.35 0.04 0.07 0.28 2.94 11.76
Copper (mg) 0.028 0.004 0.001 0.002 0.109 0.013 0.067 0.106 0.33 1.32
Manganese (mg) 0.006 0.021 0.06 0.0 0.02 0.006 н/д 0.203 0.316 1.264
Selenium (mcg) 0.0 0.1 0.1 0.4 26.3 0.4 0.1 0.3 27.6 110.4
Vitamin A, IU (IU) 373.013 4.93 0.331 20.213 0.0 696.331 н/д 0.634 1095.452 4381.808
Retinol (mcg) 0.0 0.0 0.0 5.513 0.0 0.0 0.0 0.0 5.513 22.052
Vitamin A, RAE (mcg_RAE) 18.681 0.245 0.016 5.513 0.0 35.008 2.07 0.0 61.532 246.128
Beta Carotene (mcg) 158.944 2.96 0.198 1.021 0.0 175.674 26.91 0.363 366.069 1464.276
Vitamin E (mg) 0.18 0.11 0.04 0.01 0.35 0.46 0.76 2.24 4.15 16.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.994 0.0 0.0 0.0 0.0 47.738 63.135 0.091 193.957 775.828
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.07 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.03 0.12
Vitamin C (mg) 0.3 0.1 0.0 0.1 0.0 39.3 48.0 0.0 87.8 351.2
Thiamin (mg) 0.0 0.001 0.0 0.006 0.069 0.019 0.016 0.018 0.13 0.52
Riboflavin (mg) 0.009 0.001 0.0 0.029 0.168 0.019 0.016 0.051 0.293 1.172
Niacin (mg) 0.07 0.017 0.012 0.016 4.498 0.216 0.176 0.332 5.338 21.352
Pantothenic acid (mg) 0.003 н/д н/д 0.08 0.902 0.14 н/д 0.028 1.152 4.608
Vitamin B-6 (mg) 0.006 0.006 0.002 0.006 0.466 0.013 0.031 0.011 0.54 2.16
Folate (mcg) 0.306 0.77 0.088 1.429 8.916 24.187 12.938 2.719 51.353 205.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.43 0.0 0.0 0.0 0.5 2.0
Choline (mg) 1.5 0.3 0.1 3.1 69.6 3.9 4.0 4.7 87.3 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.004 0.248 0.006 н/д 0.018 0.276 1.104
Threonine (g) 0.003 н/д 0.0 0.029 0.961 0.006 н/д 0.063 1.063 4.252
Isoleucine (g) 0.003 н/д 0.001 0.039 1.12 0.006 н/д 0.064 1.233 4.932
Leucine (g) 0.006 н/д 0.001 0.071 1.724 0.013 н/д 0.138 1.953 7.812
Lysine (g) 0.006 н/д 0.001 0.063 2.031 0.019 н/д 0.056 2.176 8.704
Methionine (g) 0.0 н/д 0.0 0.02 0.624 0.0 н/д 0.017 0.662 2.648
Cystine (g) 0.0 н/д 0.0 0.006 0.228 н/д н/д 0.026 0.26 1.04
Phenylalanine (g) 0.003 н/д 0.001 0.039 0.852 0.006 н/д 0.108 1.009 4.036
Tyrosine (g) 0.003 н/д 0.0 0.037 0.852 0.006 н/д 0.05 0.948 3.792
Valine (g) 0.003 н/д 0.001 0.059 1.149 0.006 н/д 0.075 1.294 5.176
Arginine (g) 0.006 н/д 0.001 0.02 1.506 0.006 н/д 0.231 1.77 7.08
Histidine (g) 0.003 н/д 0.0 0.018 0.674 0.006 н/д 0.055 0.757 3.028
Alanine (g) 0.003 н/д 0.0 0.031 1.337 0.006 н/д 0.093 1.471 5.884
Aspartic acid (g) 0.006 н/д 0.002 0.057 2.09 0.032 н/д 0.256 2.444 9.776
Glutamic acid (g) 0.028 н/д 0.002 0.139 3.517 0.019 н/д 0.484 4.188 16.752
Glycine (g) 0.003 н/д 0.001 0.016 1.07 0.013 н/д 0.138 1.24 4.96
Proline (g) 0.003 н/д 0.0 0.084 0.902 0.006 н/д 0.091 1.086 4.344
Serine (g) 0.003 н/д 0.001 0.045 0.961 0.013 н/д 0.094 1.116 4.464
Cholesterol (mg) 0.0 0.0 0.0 2.654 64.396 0.0 0.0 0.0 67.051 268.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.011 0.004 0.429 0.941 0.025 0.016 0.353 1.794 7.176
Phytosterols (mg) н/д 0.36 0.187 н/д н/д н/д н/д 10.513 11.059 44.236
Monounsaturated Fat (g) 0.064 0.028 0.002 0.182 0.604 0.025 0.026 2.926 3.858 15.432
Polyunsaturated (g) 0.037 0.013 0.003 0.018 0.822 0.019 0.15 1.092 2.154 8.616