Рецепт Curried Turkey Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
79.26g 		mayonnaise
29.88g 		curry
0.79g 		celery
11.24g 		onions
4.5g 		thyme
0.34g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.25 0.0 0.1 0.08 0.08 0.03 н/д 17.54 140.32
Total Fat (g) 2.27 23.24 0.11 0.02 0.01 0.03 н/д 25.67 205.36
Carbohydrates (g) 0.0 0.09 0.46 0.33 0.33 0.22 н/д 1.43 11.44
Ash (g) 0.77 0.12 0.04 0.08 0.04 0.04 н/д 1.09 8.72
Calories (kcal) 94.316 205.54 2.559 1.798 1.44 0.932 н/д 306.584 2452.672
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д 0.01 0.06 н/д н/д н/д 0.07 0.56
Fructose (g) н/д н/д 0.01 0.06 н/д н/д н/д 0.06 0.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.78 6.48 0.07 10.72 4.04 0.03 н/д 80.13 641.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.09 0.02 0.21 0.1 0.01 н/д 0.43 3.44
Galactose (g) н/д н/д 0.0 0.07 н/д н/д н/д 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.1 н/д 0.7 5.6
Calcium (mg) 11.096 2.091 3.764 4.495 3.24 6.379 н/д 31.065 248.52
Iron (mg) 1.15 0.07 0.23 0.02 0.07 0.42 н/д 1.96 15.68
Magnesium (mg) 19.814 0.299 2.0 1.236 0.9 0.743 н/д 24.992 199.936
Phosphorus (mg) 154.551 7.469 2.748 2.697 1.665 0.678 н/д 169.808 1358.464
Potassium (mg) 234.6 4.183 12.151 29.214 12.42 2.747 н/д 295.315 2362.52
Sodium (mg) 55.48 145.193 0.41 8.989 0.72 0.186 н/д 210.976 1687.808
Zinc (mg) 1.88 0.04 0.03 0.01 0.02 0.02 н/д 2.0 16.0
Copper (mg) 0.087 0.0 0.006 0.004 0.004 0.003 н/д 0.105 0.84
Manganese (mg) 0.016 н/д 0.034 0.011 0.007 0.027 н/д 0.095 0.76
Selenium (mcg) 21.0 0.5 0.1 0.0 0.0 0.0 н/д 21.7 173.6
Vitamin A, IU (IU) 0.0 0.0 7.765 50.451 44.865 12.825 н/д 115.906 927.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.386 2.472 2.25 0.641 н/д 5.749 45.992
Beta Carotene (mcg) 0.0 0.0 4.662 30.338 26.91 7.641 н/д 69.551 556.408
Vitamin E (mg) 0.28 3.52 0.17 0.03 0.02 0.03 н/д 4.05 32.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.799 51.165 2.909 н/д 85.873 686.984
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.8 0.2 н/д 1.5 12.0
Thiamin (mg) 0.055 0.003 0.002 0.002 0.003 0.002 н/д 0.067 0.536
Riboflavin (mg) 0.135 0.018 0.002 0.007 0.004 0.001 н/д 0.167 1.336
Niacin (mg) 3.598 0.003 0.027 0.036 0.024 0.017 н/д 3.705 29.64
Pantothenic acid (mg) 0.721 н/д н/д 0.028 0.004 н/д н/д 0.753 6.024
Vitamin B-6 (mg) 0.373 0.003 0.009 0.008 0.003 0.002 н/д 0.397 3.176
Folate (mcg) 7.133 0.0 1.213 4.045 2.88 0.925 н/д 16.196 129.568
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 н/д 0.34 2.72
Choline (mg) 55.7 0.2 0.5 0.7 0.3 0.1 н/д 57.5 460.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.198 н/д н/д 0.001 0.001 0.001 н/д 0.201 1.608
Threonine (g) 0.769 н/д н/д 0.002 0.003 0.001 н/д 0.775 6.2
Isoleucine (g) 0.896 н/д н/д 0.002 0.004 0.002 н/д 0.903 7.224
Leucine (g) 1.379 н/д н/д 0.003 0.005 0.001 н/д 1.389 11.112
Lysine (g) 1.625 н/д н/д 0.003 0.004 0.001 н/д 1.633 13.064
Methionine (g) 0.499 н/д н/д 0.001 0.001 н/д н/д 0.501 4.008
Cystine (g) 0.182 н/д н/д 0.0 н/д н/д н/д 0.182 1.456
Phenylalanine (g) 0.682 н/д н/д 0.002 0.003 н/д н/д 0.687 5.496
Tyrosine (g) 0.682 н/д н/д 0.001 0.002 н/д н/д 0.685 5.48
Valine (g) 0.919 н/д н/д 0.003 0.004 0.002 н/д 0.928 7.424
Arginine (g) 1.205 н/д н/д 0.002 0.006 н/д н/д 1.213 9.704
Histidine (g) 0.539 н/д н/д 0.001 0.001 н/д н/д 0.541 4.328
Alanine (g) 1.07 н/д н/д 0.002 0.004 н/д н/д 1.076 8.608
Aspartic acid (g) 1.672 н/д н/д 0.013 0.008 н/д н/д 1.693 13.544
Glutamic acid (g) 2.814 н/д н/д 0.01 0.017 н/д н/д 2.841 22.728
Glycine (g) 0.856 н/д н/д 0.002 0.004 н/д н/д 0.862 6.896
Proline (g) 0.721 н/д н/д 0.002 0.005 н/д н/д 0.729 5.832
Serine (g) 0.769 н/д н/д 0.002 0.004 н/д н/д 0.775 6.2
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 0.0 н/д 51.517 412.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.753 3.221 0.018 0.004 0.001 0.009 н/д 4.006 32.048
Phytosterols (mg) н/д н/д 0.567 0.674 н/д 0.55 н/д 1.791 14.328
Monounsaturated Fat (g) 0.483 5.386 0.044 0.003 0.001 0.002 н/д 5.92 47.36
Polyunsaturated (g) 0.658 13.605 0.02 0.009 0.003 0.004 н/д 14.299 114.392