Рецепт Curried Turkey And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
11.24g 		onion
24.75g 		almonds
2.7g 		curry
0.5g 		butter
7.1g 		turkey
59.44g 		chicken broth
98.58g 		raisins
10.31g 		rice
34.69g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.27 0.57 0.06 0.06 12.94 0.99 0.32 2.47 17.76 71.04
Total Fat (g) 0.02 0.02 1.33 0.07 5.76 1.7 0.1 0.05 0.23 9.28 37.12
Carbohydrates (g) 0.33 2.31 0.59 0.29 0.0 0.0 0.39 8.17 27.73 39.82 159.28
Ash (g) 0.08 0.09 0.08 0.03 0.15 0.58 0.69 0.19 0.22 2.11 8.44
Calories (kcal) 1.798 9.9 15.525 1.625 50.907 70.736 6.9 30.834 126.609 314.835 1259.34
Starch (g) 0.0 0.0 0.02 н/д н/д н/д н/д 0.28 н/д 0.3 1.2
Sucrose (g) 0.01 0.25 0.1 0.0 н/д н/д н/д 0.05 0.03 0.43 1.72
Glucose (dextrose) (g) 0.06 0.49 0.0 0.01 н/д н/д н/д 2.86 0.01 3.43 13.72
Fructose (g) 0.06 0.32 0.0 0.0 н/д н/д н/д 3.06 0.01 3.45 13.8
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 22.05 0.13 0.05 1.13 44.08 96.41 1.59 4.03 180.19 720.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.05 0.11 0.01 0.0 0.0 0.0 6.1 0.04 7.52 30.08
Galactose (g) 0.07 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.08 0.32
Dietary Fiber (g) 0.2 0.4 0.3 0.2 0.0 0.0 0.4 0.4 0.5 2.3 9.2
Calcium (mg) 4.495 5.693 7.128 2.39 1.704 8.322 5.915 5.156 9.713 50.514 202.056
Iron (mg) 0.02 0.05 0.1 0.15 0.0 0.86 0.2 0.19 1.5 3.07 12.28
Magnesium (mg) 1.236 2.475 7.236 1.27 0.142 14.861 0.986 3.3 8.672 40.177 160.708
Phosphorus (mg) 2.697 7.178 13.068 1.745 1.704 115.913 12.815 10.416 39.891 205.425 821.7
Potassium (mg) 29.214 36.135 19.035 7.715 1.704 175.95 78.862 77.241 39.891 465.746 1862.984
Sodium (mg) 8.989 0.99 0.027 0.26 40.896 41.61 155.752 1.134 1.734 251.393 1005.572
Zinc (mg) 0.01 0.04 0.08 0.02 0.01 1.41 0.07 0.02 0.38 2.05 8.2
Copper (mg) 0.004 0.01 0.027 0.004 0.0 0.065 0.03 0.033 0.076 0.25 1.0
Manganese (mg) 0.011 0.032 0.062 0.021 0.0 0.012 0.049 0.031 0.378 0.597 2.388
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 15.8 0.0 0.1 5.2 21.4 85.6
Vitamin A, IU (IU) 50.451 0.495 0.027 4.93 177.429 0.0 0.0 0.0 0.0 233.332 933.328
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2.472 0.0 0.0 0.245 48.564 0.0 0.0 0.0 0.0 51.281 205.124
Beta Carotene (mcg) 30.338 0.248 0.027 2.96 11.218 0.0 0.0 0.0 0.0 44.79 179.16
Vitamin E (mg) 0.03 0.0 0.71 0.11 0.16 0.21 0.0 0.01 0.04 1.28 5.12
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.799 0.99 0.027 0.0 0.0 0.0 0.0 0.0 0.0 32.816 131.264
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.8 0.0 0.1 0.0 0.0 6.9 0.2 0.0 9.4 37.6
Thiamin (mg) 0.002 0.012 0.006 0.001 0.001 0.042 0.0 0.011 0.201 0.276 1.104
Riboflavin (mg) 0.007 0.007 0.027 0.001 0.002 0.101 0.01 0.013 0.017 0.187 0.748
Niacin (mg) 0.036 0.03 0.092 0.017 0.003 2.699 0.503 0.079 1.453 4.912 19.648
Pantothenic acid (mg) 0.028 0.03 0.013 н/д 0.008 0.541 0.01 0.01 0.35 0.99 3.96
Vitamin B-6 (mg) 0.008 0.03 0.004 0.006 0.0 0.279 0.01 0.018 0.056 0.409 1.636
Folate (mcg) 4.045 4.703 1.35 0.77 0.213 5.35 0.0 0.516 80.128 97.074 388.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.26 0.04 0.0 0.0 0.31 1.24
Choline (mg) 0.7 1.5 1.4 0.3 1.3 41.8 н/д 1.1 2.0 50.2 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 309.412
Tryptophan (g) 0.001 0.002 0.006 н/д 0.001 0.149 н/д 0.005 0.028 0.191 0.764
Threonine (g) 0.002 0.005 0.016 н/д 0.003 0.577 н/д 0.008 0.09 0.701 2.804
Isoleucine (g) 0.002 0.002 0.019 н/д 0.004 0.672 н/д 0.006 0.108 0.813 3.252
Leucine (g) 0.003 0.007 0.04 н/д 0.006 1.034 н/д 0.01 0.205 1.306 5.224
Lysine (g) 0.003 0.01 0.016 н/д 0.005 1.219 н/д 0.008 0.09 1.351 5.404
Methionine (g) 0.001 0.0 0.004 н/д 0.001 0.374 н/д 0.002 0.059 0.442 1.768
Cystine (g) 0.0 0.0 0.005 н/д 0.001 0.137 н/д 0.002 0.052 0.197 0.788
Phenylalanine (g) 0.002 0.007 0.03 н/д 0.003 0.511 н/д 0.014 0.132 0.7 2.8
Tyrosine (g) 0.001 0.002 0.012 н/д 0.003 0.511 н/д 0.001 0.083 0.614 2.456
Valine (g) 0.003 0.005 0.022 н/д 0.004 0.69 н/д 0.008 0.153 0.885 3.54
Arginine (g) 0.002 0.025 0.066 н/д 0.002 0.904 н/д 0.042 0.205 1.246 4.984
Histidine (g) 0.001 0.002 0.015 н/д 0.001 0.404 н/д 0.007 0.059 0.491 1.964
Alanine (g) 0.002 0.005 0.028 н/д 0.002 0.802 н/д 0.011 0.142 0.993 3.972
Aspartic acid (g) 0.013 0.022 0.079 н/д 0.004 1.254 н/д 0.011 0.232 1.617 6.468
Glutamic acid (g) 0.01 0.064 0.184 н/д 0.013 2.11 н/д 0.017 0.482 2.88 11.52
Glycine (g) 0.002 0.007 0.04 н/д 0.001 0.642 н/д 0.008 0.114 0.815 3.26
Proline (g) 0.002 0.002 0.028 н/д 0.006 0.541 н/д 0.026 0.118 0.723 2.892
Serine (g) 0.002 0.005 0.026 н/д 0.004 0.577 н/д 0.007 0.132 0.752 3.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 38.638 0.0 0.0 0.0 53.903 215.612
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.004 0.01 0.101 0.011 3.647 0.565 0.03 0.006 0.062 4.436 17.744
Phytosterols (mg) 0.674 3.713 н/д 0.36 н/д н/д н/д н/д н/д 4.747 18.988
Monounsaturated Fat (g) 0.003 0.002 0.834 0.028 1.492 0.363 0.049 0.005 0.073 2.85 11.4
Polyunsaturated (g) 0.009 0.005 0.326 0.013 0.216 0.493 0.02 0.004 0.062 1.148 4.592