Рецепт Curried Turkey - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
broccoli
46.12g |
turkey
105.68g |
cream of chicken soup
25.42g |
cream of celery soup
25.42g |
cream of mushroom soup
25.25g |
milk
20.33g |
mayonnaise
19.92g |
curry
0.33g |
lemon juice
1.27g |
cheddar cheese
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 23.01 | 0.6 | 0.34 | 0.41 | 0.69 | 0.0 | 0.04 | 0.0 | 9.41 | 35.8 | 429.6 |
| Total Fat (g) | 0.17 | 3.02 | 1.47 | 1.13 | 1.49 | 0.2 | 15.5 | 0.05 | 0.0 | 12.53 | 35.55 | 426.6 |
| Carbohydrates (g) | 3.06 | 0.0 | 1.82 | 1.79 | 1.7 | 1.01 | 0.06 | 0.19 | 0.11 | 0.48 | 10.23 | 122.76 |
| Ash (g) | 0.4 | 1.03 | 0.5 | 0.57 | 0.49 | 0.15 | 0.08 | 0.02 | 0.0 | 1.49 | 4.72 | 56.64 |
| Calories (kcal) | 15.679 | 125.755 | 22.875 | 18.3 | 21.463 | 8.54 | 137.027 | 1.083 | 0.318 | 152.331 | 503.37 | 6040.44 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.09 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | 0.23 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.23 | 2.76 |
| Fructose (g) | 0.31 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.32 | 3.84 |
| Lactose (g) | 0.1 | н/д | н/д | н/д | н/д | 1.06 | н/д | 0.0 | н/д | 0.09 | 1.24 | 14.88 |
| Maltose (g) | 0.1 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.15 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.18 | 78.37 | 21.03 | 21.59 | 21.17 | 18.28 | 4.32 | 0.03 | 1.15 | 13.89 | 221.03 | 2652.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.0 | 0.14 | 0.34 | 0.37 | 1.06 | 0.06 | 0.01 | 0.03 | 0.2 | 2.99 | 35.88 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 21.675 | 14.795 | 3.558 | 8.133 | 3.03 | 24.197 | 1.394 | 1.593 | 0.089 | 272.532 | 350.996 | 4211.952 |
| Iron (mg) | 0.34 | 1.53 | 0.27 | 0.13 | 0.28 | 0.01 | 0.05 | 0.1 | 0.0 | 0.26 | 2.95 | 35.4 |
| Magnesium (mg) | 9.684 | 26.419 | 1.017 | 1.271 | 1.01 | 2.237 | 0.199 | 0.847 | 0.076 | 10.584 | 53.343 | 640.116 |
| Phosphorus (mg) | 30.437 | 206.069 | 7.879 | 7.625 | 6.565 | 19.317 | 4.979 | 1.163 | 0.076 | 193.532 | 477.642 | 5731.704 |
| Potassium (mg) | 145.727 | 312.802 | 12.454 | 24.908 | 15.655 | 30.5 | 2.788 | 5.143 | 1.576 | 37.043 | 588.597 | 7063.164 |
| Sodium (mg) | 15.218 | 73.973 | 166.479 | 174.104 | 162.863 | 8.947 | 96.795 | 0.173 | 0.013 | 234.733 | 933.298 | 11199.576 |
| Zinc (mg) | 0.19 | 2.5 | 0.07 | 0.03 | 0.05 | 0.09 | 0.03 | 0.01 | 0.0 | 1.18 | 4.15 | 49.8 |
| Copper (mg) | 0.023 | 0.116 | 0.033 | 0.028 | 0.038 | 0.002 | 0.0 | 0.003 | 0.0 | 0.011 | 0.255 | 3.06 |
| Manganese (mg) | 0.097 | 0.021 | 0.018 | 0.051 | 0.02 | 0.0 | н/д | 0.014 | 0.0 | 0.004 | 0.225 | 2.7 |
| Selenium (mcg) | 1.2 | 28.0 | 0.5 | 0.5 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 5.3 | 37.0 | 444.0 |
| Vitamin A, IU (IU) | 287.303 | 0.0 | 46.258 | 71.675 | 7.323 | 39.853 | 0.0 | 3.287 | 0.254 | 378.748 | 834.7 | 10016.4 |
| Retinol (mcg) | 0.0 | 0.0 | 10.421 | 2.288 | 2.02 | 11.793 | 0.0 | 0.0 | 0.0 | 97.522 | 124.044 | 1488.528 |
| Vitamin A, RAE (mcg_RAE) | 14.296 | 0.0 | 10.929 | 5.592 | 2.02 | 11.793 | 0.0 | 0.163 | 0.013 | 100.168 | 144.974 | 1739.688 |
| Beta Carotene (mcg) | 166.479 | 0.0 | 7.117 | 38.379 | 0.505 | 0.407 | 0.0 | 1.973 | 0.038 | 32.129 | 247.027 | 2964.324 |
| Vitamin E (mg) | 0.36 | 0.37 | 0.14 | 0.35 | 0.2 | 0.0 | 2.35 | 0.07 | 0.0 | 0.11 | 3.96 | 47.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.573 | н/д | н/д | н/д | 4.536 | 15.109 | 181.308 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 647.007 | 0.0 | 0.254 | 39.396 | 0.253 | 0.0 | 0.0 | 0.0 | 0.114 | 0.0 | 687.024 | 8244.288 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 41.8 | 501.6 |
| Thiamin (mg) | 0.032 | 0.074 | 0.003 | 0.005 | 0.01 | 0.004 | 0.002 | 0.001 | 0.0 | 0.011 | 0.143 | 1.716 |
| Riboflavin (mg) | 0.055 | 0.18 | 0.013 | 0.01 | 0.013 | 0.039 | 0.012 | 0.001 | 0.0 | 0.144 | 0.466 | 5.592 |
| Niacin (mg) | 0.295 | 4.798 | 0.099 | 0.069 | 0.106 | 0.018 | 0.002 | 0.012 | 0.001 | 0.03 | 5.43 | 65.16 |
| Pantothenic acid (mg) | 0.263 | 0.962 | 0.048 | 0.234 | 0.058 | 0.073 | н/д | н/д | 0.001 | 0.155 | 1.794 | 21.528 |
| Vitamin B-6 (mg) | 0.083 | 0.497 | 0.0 | 0.003 | 0.0 | 0.008 | 0.002 | 0.004 | 0.001 | 0.026 | 0.623 | 7.476 |
| Folate (mcg) | 29.053 | 9.511 | 0.508 | 0.508 | 0.505 | 1.017 | 0.0 | 0.513 | 0.165 | 6.804 | 48.585 | 583.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.31 | 0.87 | 10.44 |
| Choline (mg) | 8.6 | 74.3 | 2.6 | 2.3 | 2.4 | 3.6 | 0.1 | 0.2 | 0.1 | 6.2 | 100.5 | 1206.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.264 | 0.008 | 0.005 | 0.005 | 0.008 | н/д | н/д | н/д | 0.121 | 0.425 | 5.1 |
| Threonine (g) | 0.042 | 1.025 | 0.025 | 0.013 | 0.015 | 0.018 | н/д | н/д | н/д | 0.336 | 1.475 | 17.7 |
| Isoleucine (g) | 0.037 | 1.194 | 0.036 | 0.015 | 0.02 | 0.039 | н/д | н/д | н/д | 0.586 | 1.927 | 23.124 |
| Leucine (g) | 0.06 | 1.839 | 0.053 | 0.025 | 0.033 | 0.077 | н/д | н/д | н/д | 0.903 | 2.991 | 35.892 |
| Lysine (g) | 0.065 | 2.166 | 0.043 | 0.015 | 0.023 | 0.059 | н/д | н/д | н/д | 0.782 | 3.154 | 37.848 |
| Methionine (g) | 0.018 | 0.666 | 0.015 | 0.005 | 0.008 | 0.016 | н/д | н/д | н/д | 0.246 | 0.974 | 11.688 |
| Cystine (g) | 0.014 | 0.243 | 0.01 | 0.005 | 0.005 | 0.024 | н/д | н/д | н/д | 0.049 | 0.351 | 4.212 |
| Phenylalanine (g) | 0.055 | 0.909 | 0.031 | 0.015 | 0.018 | 0.035 | н/д | н/д | н/д | 0.495 | 1.557 | 18.684 |
| Tyrosine (g) | 0.023 | 0.909 | 0.023 | 0.01 | 0.015 | 0.028 | н/д | н/д | н/д | 0.454 | 1.462 | 17.544 |
| Valine (g) | 0.06 | 1.226 | 0.036 | 0.018 | 0.023 | 0.045 | н/д | н/д | н/д | 0.627 | 2.034 | 24.408 |
| Arginine (g) | 0.088 | 1.606 | 0.033 | 0.013 | 0.018 | 0.02 | н/д | н/д | н/д | 0.355 | 2.133 | 25.596 |
| Histidine (g) | 0.028 | 0.719 | 0.018 | 0.008 | 0.01 | 0.016 | н/д | н/д | н/д | 0.329 | 1.127 | 13.524 |
| Alanine (g) | 0.046 | 1.427 | 0.031 | 0.013 | 0.015 | 0.022 | н/д | н/д | н/д | 0.265 | 1.818 | 21.816 |
| Aspartic acid (g) | 0.152 | 2.23 | 0.048 | 0.023 | 0.028 | 0.063 | н/д | н/д | н/д | 0.605 | 3.149 | 37.788 |
| Glutamic acid (g) | 0.249 | 3.752 | 0.158 | 0.079 | 0.093 | 0.159 | н/д | н/д | н/д | 2.302 | 6.791 | 81.492 |
| Glycine (g) | 0.042 | 1.141 | 0.028 | 0.01 | 0.013 | 0.012 | н/д | н/д | н/д | 0.163 | 1.408 | 16.896 |
| Proline (g) | 0.051 | 0.962 | 0.053 | 0.028 | 0.035 | 0.073 | н/д | н/д | н/д | 1.062 | 2.264 | 27.168 |
| Serine (g) | 0.055 | 1.025 | 0.031 | 0.015 | 0.02 | 0.043 | н/д | н/д | н/д | 0.552 | 1.741 | 20.892 |
| Cholesterol (mg) | 0.0 | 68.69 | 2.033 | 2.796 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 39.689 | 114.225 | 1370.7 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 1.004 | 0.407 | 0.285 | 0.348 | 0.128 | 2.147 | 0.007 | 0.0 | 7.972 | 12.317 | 147.804 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | н/д | н/д | 0.24 | 2.88 |
| Monounsaturated Fat (g) | 0.005 | 0.645 | 0.521 | 0.262 | 0.28 | 0.057 | 3.591 | 0.019 | 0.0 | 3.549 | 8.928 | 107.136 |
| Polyunsaturated (g) | 0.018 | 0.877 | 0.267 | 0.508 | 0.361 | 0.008 | 9.07 | 0.009 | 0.0 | 0.355 | 11.474 | 137.688 |