Рецепт Curried Tuna Salad In Red Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-in piece of cucumber preferably English warm-house peeled, and cut into fine dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
134.48g 		tuna
92.14g 		garbanzo beans
120.0g 		currants
27.0g 		almonds
4.75g 		scallions
28.8g 		yogurt
61.25g 		curry
2.0g 		ginger
0.9g 		Всего в порции Всего в рецепте
Protein (g) 1.33 21.5 5.94 1.1 1.01 0.53 2.13 0.25 0.08 33.87 33.87
Total Fat (g) 0.4 4.51 1.37 0.07 2.35 0.05 1.99 0.28 0.05 11.08 11.08
Carbohydrates (g) 8.11 0.0 27.13 20.0 1.03 2.11 2.85 1.16 0.64 63.04 63.04
Ash (g) 0.63 1.09 1.93 0.64 0.14 0.23 0.44 0.11 0.04 5.26 5.26
Calories (kcal) 41.689 132.682 142.8 76.41 27.324 9.216 37.363 6.5 3.123 477.106 477.106
Starch (g) 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Sucrose (g) 0.0 н/д н/д н/д 0.17 н/д н/д 0.01 0.0 0.19 0.19
Glucose (dextrose) (g) 2.61 н/д н/д н/д 0.01 н/д н/д 0.02 0.01 2.65 2.65
Fructose (g) 3.04 н/д н/д н/д 0.0 н/д н/д 0.02 0.02 3.08 3.08
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 62.74 83.63 5.19 0.22 25.87 53.84 0.19 0.08 355.76 355.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 0.0 н/д 18.17 0.18 0.67 2.85 0.06 0.03 27.61 27.61
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01
Dietary Fiber (g) 2.8 0.0 5.3 1.8 0.6 0.7 0.0 0.7 0.1 12.0 12.0
Calcium (mg) 9.414 7.371 38.4 23.22 12.545 20.736 74.113 9.56 1.044 196.403 196.403
Iron (mg) 0.58 0.94 1.62 0.88 0.18 0.43 0.03 0.59 0.1 5.35 5.35
Magnesium (mg) 16.138 46.07 34.8 11.07 12.735 5.76 7.35 5.08 1.656 140.659 140.659
Phosphorus (mg) 34.965 234.036 108.0 33.75 23.0 10.656 58.188 6.98 1.332 510.906 510.906
Potassium (mg) 283.753 232.193 206.4 240.84 33.502 79.488 94.938 30.86 12.087 1214.06 1214.06
Sodium (mg) 5.379 35.935 358.8 2.16 0.048 4.608 28.175 1.04 0.288 436.432 436.432
Zinc (mg) 0.34 0.55 1.27 0.18 0.15 0.11 0.36 0.08 0.04 3.08 3.08
Copper (mg) 0.027 0.083 0.204 0.127 0.048 0.023 0.006 0.016 0.004 0.538 0.538
Manganese (mg) 0.148 0.018 0.72 0.127 0.109 0.046 0.0 0.086 0.239 1.492 1.492
Selenium (mcg) 0.1 33.6 3.4 0.2 0.1 0.2 1.3 0.3 0.3 39.6 39.6
Vitamin A, IU (IU) 4210.569 2011.416 25.2 19.71 0.048 287.136 60.638 19.72 1.323 6635.759 6635.759
Retinol (mcg) 0.0 603.517 0.0 0.0 0.0 0.0 16.538 0.0 0.0 620.055 620.055
Vitamin A, RAE (mcg_RAE) 211.134 603.517 1.2 1.08 0.0 14.4 16.538 0.98 0.063 848.911 848.911
Beta Carotene (mcg) 2183.955 0.0 14.4 11.61 0.048 172.224 3.063 11.84 0.792 2397.931 2397.931
Vitamin E (mg) 2.12 0.92 н/д 0.03 1.25 0.16 0.04 0.44 0.16 5.12 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.585 0.0 0.0 0.0 0.048 327.456 0.0 0.0 0.0 396.088 396.088
Tocopherol, beta (mg) 0.07 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.19 н/д н/д н/д 0.03 н/д н/д 0.02 0.03 0.26 0.26
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.02 0.02
Vitamin C (mg) 171.7 0.0 4.6 1.3 0.0 5.4 0.3 0.2 0.1 183.6 183.6
Thiamin (mg) 0.067 0.221 0.036 0.043 0.01 0.017 0.018 0.005 0.0 0.419 0.419
Riboflavin (mg) 0.121 0.23 0.036 0.038 0.048 0.023 0.086 0.006 0.002 0.589 0.589
Niacin (mg) 1.318 7.97 0.168 0.437 0.161 0.153 0.049 0.069 0.046 10.372 10.372
Pantothenic acid (mg) 0.43 0.967 0.36 0.014 0.022 0.023 0.239 н/д н/д 2.056 2.056
Vitamin B-6 (mg) 0.39 0.424 0.564 0.081 0.007 0.017 0.018 0.023 0.008 1.532 1.532
Folate (mcg) 61.861 1.843 80.4 2.7 2.376 18.432 4.288 3.08 0.351 175.33 175.33
Vitamin B-12 (mcg) 0.0 8.69 0.0 0.0 0.0 0.0 0.23 0.0 0.0 8.92 8.92
Choline (mg) 7.5 59.9 39.1 2.9 2.5 1.6 9.3 1.3 0.4 124.5 124.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.24 0.06 н/д 0.01 0.006 0.012 н/д 0.001 0.342 0.342
Threonine (g) 0.054 0.94 0.216 н/д 0.029 0.02 0.086 н/д 0.002 1.346 1.346
Isoleucine (g) 0.027 0.995 0.252 н/д 0.033 0.023 0.116 н/д 0.002 1.449 1.449
Leucine (g) 0.054 1.751 0.42 н/д 0.071 0.032 0.214 н/д 0.004 2.545 2.545
Lysine (g) 0.054 1.972 0.396 н/д 0.028 0.026 0.19 н/д 0.003 2.668 2.668
Methionine (g) 0.013 0.636 0.084 н/д 0.007 0.006 0.061 н/д 0.001 0.808 0.808
Cystine (g) 0.027 0.23 0.084 н/д 0.009 н/д 0.018 н/д 0.0 0.369 0.369
Phenylalanine (g) 0.067 0.838 0.324 н/д 0.053 0.017 0.116 н/д 0.002 1.419 1.419
Tyrosine (g) 0.013 0.728 0.144 н/д 0.021 0.014 0.11 н/д 0.001 1.032 1.032
Valine (g) 0.04 1.106 0.252 н/д 0.039 0.023 0.178 н/д 0.003 1.641 1.641
Arginine (g) 0.054 1.29 0.564 н/д 0.116 0.037 0.061 н/д 0.002 2.125 2.125
Histidine (g) 0.027 0.636 0.168 н/д 0.027 0.009 0.055 н/д 0.001 0.922 0.922
Alanine (g) 0.04 1.299 0.252 н/д 0.049 0.023 0.092 н/д 0.001 1.757 1.757
Aspartic acid (g) 0.377 2.202 0.696 н/д 0.138 0.049 0.172 н/д 0.01 3.643 3.643
Glutamic acid (g) 0.282 3.206 1.044 н/д 0.324 0.109 0.417 н/д 0.008 5.39 5.39
Glycine (g) 0.04 1.032 0.252 н/д 0.07 0.026 0.049 н/д 0.002 1.471 1.471
Proline (g) 0.027 0.765 0.24 н/д 0.049 0.035 0.251 н/д 0.002 1.368 1.368
Serine (g) 0.067 0.875 0.3 н/д 0.045 0.023 0.135 н/д 0.002 1.448 1.448
Cholesterol (mg) 0.0 35.013 0.0 0.0 0.0 0.0 7.963 0.0 0.0 42.976 42.976
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.04 1.161 0.144 0.008 0.177 0.009 1.286 0.045 0.017 2.888 2.888
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.44 0.747 2.187 2.187
Monounsaturated Fat (g) 0.0 1.474 0.312 0.014 1.468 0.009 0.545 0.111 0.009 3.941 3.941
Polyunsaturated (g) 0.094 1.318 0.612 0.049 0.574 0.02 0.055 0.051 0.012 2.784 2.784