Рецепт Curried Tuna Salad Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna
52.5g 		water chestnuts
31.75g 		onion
1.5g 		lemon juice
0.85g 		soy sauce
0.88g 		curry
0.17g 		mayonnaise
19.92g 		Всего в порции Всего в рецепте
Protein (g) 13.39 1.33 0.02 0.0 0.06 0.02 0.0 14.82 88.92
Total Fat (g) 0.43 0.35 0.0 0.0 0.0 0.02 15.5 16.3 97.8
Carbohydrates (g) 0.0 15.58 0.14 0.07 0.07 0.1 0.06 16.02 96.12
Ash (g) 0.78 0.53 0.01 0.0 0.14 0.01 0.08 1.54 9.24
Calories (kcal) 60.9 71.124 0.6 0.212 0.468 0.542 137.027 270.873 1625.238
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.18
Fructose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.12 13.96 1.34 0.77 0.63 0.02 4.32 60.14 360.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.06 0.02 0.02 0.0 0.06 0.16 0.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 5.775 5.715 0.345 0.059 0.168 0.797 1.394 14.253 85.518
Iron (mg) 0.8 0.45 0.0 0.0 0.02 0.05 0.05 1.37 8.22
Magnesium (mg) 14.175 26.672 0.15 0.051 0.38 0.423 0.199 42.05 252.3
Phosphorus (mg) 85.575 30.482 0.435 0.051 1.104 0.582 4.979 123.208 739.248
Potassium (mg) 124.425 141.931 2.19 1.05 1.917 2.572 2.788 276.873 1661.238
Sodium (mg) 177.45 0.953 0.06 0.008 49.794 0.087 96.795 325.146 1950.876
Zinc (mg) 0.4 0.28 0.0 0.0 0.0 0.01 0.03 0.72 4.32
Copper (mg) 0.026 0.114 0.001 0.0 0.001 0.001 0.0 0.144 0.864
Manganese (mg) 0.005 0.508 0.002 0.0 0.004 0.007 н/д 0.526 3.156
Selenium (mcg) 42.2 н/д 0.0 0.0 0.0 0.0 0.3 42.6 255.6
Vitamin A, IU (IU) 29.925 64.139 0.03 0.169 0.0 1.643 0.0 95.907 575.442
Retinol (mcg) 8.925 0.0 0.0 0.0 0.0 0.0 0.0 8.925 53.55
Vitamin A, RAE (mcg_RAE) 8.925 3.175 0.0 0.008 0.0 0.082 0.0 12.19 73.14
Beta Carotene (mcg) 0.0 н/д 0.015 0.025 0.0 0.987 0.0 1.027 6.162
Vitamin E (mg) 0.17 н/д 0.0 0.0 0.0 0.04 2.35 2.56 15.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.06 0.076 0.0 0.0 0.0 0.136 0.816
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 11.4 0.1 0.4 0.0 0.0 0.0 12.0 72.0
Thiamin (mg) 0.016 0.051 0.001 0.0 0.0 0.0 0.002 0.07 0.42
Riboflavin (mg) 0.037 0.057 0.0 0.0 0.002 0.0 0.012 0.108 0.648
Niacin (mg) 6.972 0.254 0.002 0.001 0.019 0.006 0.002 7.256 43.536
Pantothenic acid (mg) 0.11 0.178 0.002 0.001 0.003 н/д н/д 0.293 1.758
Vitamin B-6 (mg) 0.184 0.13 0.002 0.0 0.001 0.002 0.002 0.321 1.926
Folate (mcg) 2.1 21.591 0.285 0.11 0.124 0.257 0.0 24.467 146.802
Vitamin B-12 (mcg) 1.57 0.0 0.0 0.0 0.0 0.0 0.0 1.57 9.42
Choline (mg) 15.4 н/д 0.1 0.0 0.2 0.1 0.1 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.016 0.0 н/д 0.001 н/д н/д 0.169 1.014
Threonine (g) 0.588 0.054 0.0 н/д 0.002 н/д н/д 0.644 3.864
Isoleucine (g) 0.62 0.051 0.0 н/д 0.003 н/д н/д 0.673 4.038
Leucine (g) 1.087 0.083 0.0 н/д 0.004 н/д н/д 1.174 7.044
Lysine (g) 1.229 0.073 0.001 н/д 0.003 н/д н/д 1.305 7.83
Methionine (g) 0.399 0.032 0.0 н/д 0.001 н/д н/д 0.432 2.592
Cystine (g) 0.142 0.035 0.0 н/д 0.001 н/д н/д 0.178 1.068
Phenylalanine (g) 0.525 0.06 0.0 н/д 0.003 н/д н/д 0.589 3.534
Tyrosine (g) 0.452 0.041 0.0 н/д 0.002 н/д н/д 0.495 2.97
Valine (g) 0.688 0.07 0.0 н/д 0.003 н/д н/д 0.761 4.566
Arginine (g) 0.803 0.137 0.002 н/д 0.004 н/д н/д 0.945 5.67
Histidine (g) 0.394 0.038 0.0 н/д 0.001 н/д н/д 0.433 2.598
Alanine (g) 0.809 0.064 0.0 н/д 0.002 н/д н/д 0.875 5.25
Aspartic acid (g) 1.37 0.27 0.001 н/д 0.006 н/д н/д 1.647 9.882
Glutamic acid (g) 2.0 0.171 0.004 н/д 0.013 н/д н/д 2.189 13.134
Glycine (g) 0.641 0.057 0.0 н/д 0.002 н/д н/д 0.701 4.206
Proline (g) 0.473 0.051 0.0 н/д 0.004 н/д н/д 0.528 3.168
Serine (g) 0.546 0.057 0.0 н/д 0.003 н/д н/д 0.607 3.642
Cholesterol (mg) 15.75 0.0 0.0 0.0 0.0 0.0 0.0 15.75 94.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.051 0.001 0.0 0.0 0.004 2.147 2.323 13.938
Phytosterols (mg) н/д н/д 0.225 н/д н/д 0.12 н/д 0.345 2.07
Monounsaturated Fat (g) 0.084 0.184 0.0 0.0 0.0 0.009 3.591 3.869 23.214
Polyunsaturated (g) 0.179 0.092 0.0 0.0 0.0 0.004 9.07 9.345 56.07