Рецепт Curried Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup broccoli slaw
salt and pepper to taste (don’t forget this!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
315.0g 		yogurt
45.94g 		mustard
15.0g 		onion
11.52g 		onion
8.28g 		celery
35.6g 		curry
1.0g 		lime juice
5.04g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 80.36 1.59 0.66 0.21 0.07 0.25 0.13 0.02 н/д н/д 83.28 83.28
Total Fat (g) 2.58 1.49 0.6 0.02 0.01 0.06 0.14 0.0 н/д н/д 4.91 4.91
Carbohydrates (g) 0.0 2.14 0.8 0.85 0.63 1.06 0.58 0.42 н/д н/д 6.47 6.47
Ash (g) 4.66 0.33 0.55 0.09 0.03 0.27 0.06 0.02 н/д н/д 6.0 6.0
Calories (kcal) 365.4 28.023 10.05 3.686 2.65 5.696 3.25 1.26 н/д н/д 420.016 420.016
Starch (g) н/д н/д 0.09 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.09 0.09
Sucrose (g) н/д н/д 0.03 н/д 0.06 0.04 0.01 0.02 н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.07 н/д 0.19 0.2 0.01 0.03 н/д н/д 0.49 0.49
Fructose (g) н/д н/д 0.03 н/д 0.17 0.18 0.01 0.03 н/д н/д 0.41 0.41
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 234.71 40.38 12.4 10.35 7.56 33.97 0.1 4.58 н/д н/д 344.03 344.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 2.14 0.13 0.27 0.42 0.65 0.03 0.09 н/д н/д 3.72 3.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.23 0.0 0.0 н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.1 0.6 0.3 0.0 н/д н/д 1.8 1.8
Calcium (mg) 34.65 55.587 8.7 8.294 1.656 14.24 4.78 0.706 н/д н/д 128.614 128.614
Iron (mg) 4.82 0.02 0.23 0.17 0.02 0.07 0.3 0.0 н/д н/д 5.63 5.63
Magnesium (mg) 85.05 5.513 7.35 2.304 0.745 3.916 2.54 0.403 н/д н/д 107.821 107.821
Phosphorus (mg) 513.45 43.643 15.9 4.262 2.236 8.544 3.49 0.706 н/д н/д 592.231 592.231
Potassium (mg) 746.55 71.207 20.7 31.795 9.856 92.56 15.43 5.897 н/д н/д 993.995 993.995
Sodium (mg) 1064.7 21.132 170.25 1.843 0.663 28.48 0.52 0.101 н/д н/д 1287.689 1287.689
Zinc (mg) 2.43 0.27 0.1 0.04 0.01 0.05 0.04 0.0 н/д н/д 2.94 2.94
Copper (mg) 0.158 0.005 0.014 0.009 0.005 0.014 0.008 0.002 н/д н/д 0.214 0.214
Manganese (mg) 0.032 0.0 0.063 0.018 0.007 0.036 0.043 0.001 н/д н/д 0.199 0.199
Selenium (mcg) 253.3 1.0 4.9 0.1 0.0 0.1 0.2 0.0 н/д н/д 259.6 259.6
Vitamin A, IU (IU) 179.55 45.481 10.65 114.854 0.083 159.844 9.86 2.52 н/д н/д 522.842 522.842
Retinol (mcg) 53.55 12.404 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 65.954 65.954
Vitamin A, RAE (mcg_RAE) 53.55 12.404 0.6 5.76 0.0 7.832 0.49 0.101 н/д н/д 80.737 80.737
Beta Carotene (mcg) 0.0 2.297 4.35 68.89 0.083 96.12 5.92 1.512 н/д н/д 179.171 179.171
Vitamin E (mg) 1.04 0.03 0.05 0.06 0.0 0.1 0.22 0.01 н/д н/д 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 130.982 0.497 100.748 0.0 0.0 н/д н/д 234.927 234.927
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.31 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.2 2.2 0.4 1.1 0.1 1.5 н/д н/д 5.7 5.7
Thiamin (mg) 0.095 0.014 0.051 0.007 0.003 0.007 0.003 0.002 н/д н/д 0.181 0.181
Riboflavin (mg) 0.221 0.064 0.005 0.009 0.002 0.021 0.003 0.001 н/д н/д 0.325 0.325
Niacin (mg) 41.832 0.037 0.078 0.061 0.011 0.114 0.035 0.007 н/д н/д 42.174 42.174
Pantothenic acid (mg) 0.662 0.179 0.045 0.009 0.008 0.089 н/д 0.006 н/д н/д 0.998 0.998
Vitamin B-6 (mg) 1.103 0.014 0.009 0.007 0.011 0.025 0.012 0.002 н/д н/д 1.181 1.181
Folate (mcg) 12.6 3.216 1.05 7.373 1.905 12.816 1.54 0.504 н/д н/д 41.004 41.004
Vitamin B-12 (mcg) 9.42 0.17 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 9.59 9.59
Choline (mg) 92.3 7.0 3.4 0.7 0.5 2.2 0.6 0.3 н/д н/д 106.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.914 0.009 0.002 0.002 0.001 0.004 н/д 0.0 н/д н/д 0.931 0.931
Threonine (g) 3.528 0.064 0.026 0.008 0.002 0.007 н/д 0.0 н/д н/д 3.635 3.635
Isoleucine (g) 3.717 0.087 0.023 0.009 0.001 0.007 н/д 0.0 н/д н/д 3.844 3.844
Leucine (g) 6.521 0.161 0.045 0.013 0.002 0.011 н/д 0.001 н/д н/д 6.753 6.753
Lysine (g) 7.371 0.142 0.041 0.01 0.002 0.011 н/д 0.001 н/д н/д 7.578 7.578
Methionine (g) 2.394 0.046 0.012 0.002 0.001 0.004 н/д 0.0 н/д н/д 2.459 2.459
Cystine (g) 0.851 0.014 0.012 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.877 0.877
Phenylalanine (g) 3.15 0.087 0.026 0.007 0.002 0.007 н/д 0.001 н/д н/д 3.279 3.279
Tyrosine (g) 2.709 0.083 0.021 0.006 0.001 0.004 н/д 0.0 н/д н/д 2.823 2.823
Valine (g) 4.127 0.133 0.03 0.009 0.002 0.011 н/д 0.001 н/д н/д 4.312 4.312
Arginine (g) 4.82 0.046 0.039 0.015 0.009 0.007 н/д 0.001 н/д н/д 4.937 4.937
Histidine (g) 2.363 0.041 0.018 0.003 0.001 0.004 н/д 0.0 н/д н/д 2.43 2.43
Alanine (g) 4.851 0.069 0.026 0.009 0.002 0.007 н/д 0.001 н/д н/д 4.964 4.964
Aspartic acid (g) 8.222 0.129 0.06 0.02 0.006 0.043 н/д 0.006 н/д н/д 8.484 8.484
Glutamic acid (g) 12.002 0.312 0.113 0.044 0.015 0.032 н/д 0.004 н/д н/д 12.521 12.521
Glycine (g) 3.843 0.037 0.036 0.01 0.002 0.007 н/д 0.001 н/д н/д 3.935 3.935
Proline (g) 2.835 0.188 0.056 0.014 0.002 0.007 н/д 0.002 н/д н/д 3.103 3.103
Serine (g) 3.276 0.101 0.032 0.009 0.002 0.007 н/д 0.002 н/д н/д 3.429 3.429
Cholesterol (mg) 94.5 5.972 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 100.472 100.472
Trans Fat (g) н/д н/д 0.002 н/д н/д н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.725 0.965 0.038 0.003 н/д 0.014 0.022 0.001 н/д н/д 1.767 1.767
Phytosterols (mg) н/д н/д н/д н/д н/д 2.136 0.72 н/д н/д н/д 2.856 2.856
Monounsaturated Fat (g) 0.504 0.409 0.395 0.003 н/д 0.011 0.056 0.001 н/д н/д 1.378 1.378
Polyunsaturated (g) 1.071 0.041 0.143 0.008 н/д 0.028 0.026 0.001 н/д н/д 1.318 1.318