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Рецепт Curried Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked and liquid removed bow tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
29.88g 		curry
0.33g 		albacore tuna
28.67g 		apple
27.3g 		grapes
12.08g 		onion
0.96g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 6.77 0.07 0.09 0.02 3.52 10.51 63.06
Total Fat (g) 23.24 0.05 0.85 0.05 0.02 0.0 4.68 28.89 173.34
Carbohydrates (g) 0.09 0.19 0.0 3.77 2.19 0.07 0.18 6.49 38.94
Ash (g) 0.12 0.02 0.42 0.05 0.06 0.01 0.56 1.23 7.38
Calories (kcal) 205.54 1.083 36.693 14.196 8.335 0.307 56.924 323.079 1938.474
Starch (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 н/д 0.57 0.02 н/д 0.03 0.62 3.72
Glucose (dextrose) (g) н/д 0.0 н/д 0.66 0.87 н/д н/д 1.54 9.24
Fructose (g) н/д 0.0 н/д 1.61 0.98 н/д н/д 2.6 15.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.03 0.18
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 0.03 20.98 23.36 9.73 0.86 5.19 66.64 399.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.0 2.84 1.87 0.02 0.07 4.9 29.4
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 2.091 1.593 4.013 1.638 1.208 0.691 101.841 113.076 678.456
Iron (mg) 0.07 0.1 0.28 0.03 0.04 0.01 0.1 0.63 3.78
Magnesium (mg) 0.299 0.847 9.46 1.365 0.846 0.192 3.955 16.963 101.778
Phosphorus (mg) 7.469 1.163 62.207 3.003 2.416 0.355 72.32 148.933 893.598
Potassium (mg) 4.183 5.143 67.94 29.211 23.073 2.65 13.843 146.042 876.252
Sodium (mg) 145.193 0.173 108.073 0.273 0.242 0.154 87.716 341.824 2050.944
Zinc (mg) 0.04 0.01 0.14 0.01 0.01 0.0 0.44 0.65 3.9
Copper (mg) 0.0 0.003 0.011 0.008 0.016 0.001 0.004 0.043 0.258
Manganese (mg) н/д 0.014 0.006 0.011 0.008 0.002 0.001 0.042 0.252
Selenium (mcg) 0.5 0.1 18.8 0.0 0.0 0.0 2.0 21.4 128.4
Vitamin A, IU (IU) 0.0 3.287 5.733 14.742 7.973 9.571 141.533 182.839 1097.034
Retinol (mcg) 0.0 0.0 1.72 0.0 0.0 0.0 36.443 38.163 228.978
Vitamin A, RAE (mcg_RAE) 0.0 0.163 1.72 0.819 0.362 0.48 37.431 40.976 245.856
Beta Carotene (mcg) 0.0 1.973 0.0 7.371 4.711 5.741 12.006 31.803 190.818
Vitamin E (mg) 3.52 0.07 0.24 0.05 0.02 0.01 0.04 3.96 23.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.695 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.917 8.698 10.915 0.0 27.53 165.18
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.01 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.3 1.3 0.2 0.0 2.8 16.8
Thiamin (mg) 0.003 0.001 0.003 0.005 0.008 0.001 0.004 0.025 0.15
Riboflavin (mg) 0.018 0.001 0.011 0.008 0.008 0.001 0.054 0.101 0.606
Niacin (mg) 0.003 0.012 1.663 0.025 0.023 0.005 0.011 1.741 10.446
Pantothenic acid (mg) н/д н/д 0.034 0.016 0.006 0.001 0.058 0.116 0.696
Vitamin B-6 (mg) 0.003 0.004 0.063 0.011 0.011 0.001 0.01 0.102 0.612
Folate (mcg) 0.0 0.513 0.573 0.819 0.242 0.614 2.543 5.304 31.824
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 0.0 0.12 0.45 2.7
Choline (mg) 0.2 0.2 8.4 0.9 0.7 0.1 2.3 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.077 0.0 0.001 0.0 0.045 0.124 0.744
Threonine (g) н/д н/д 0.298 0.003 0.002 0.001 0.126 0.43 2.58
Isoleucine (g) н/д н/д 0.312 0.003 0.001 0.001 0.219 0.536 3.216
Leucine (g) н/д н/д 0.55 0.003 0.002 0.001 0.338 0.894 5.364
Lysine (g) н/д н/д 0.622 0.003 0.004 0.001 0.292 0.922 5.532
Methionine (g) н/д н/д 0.201 0.0 0.001 0.0 0.092 0.294 1.764
Cystine (g) н/д н/д 0.072 0.0 0.001 н/д 0.018 0.091 0.546
Phenylalanine (g) н/д н/д 0.264 0.003 0.002 0.001 0.185 0.454 2.724
Tyrosine (g) н/д н/д 0.229 0.0 0.001 0.0 0.17 0.401 2.406
Valine (g) н/д н/д 0.35 0.003 0.002 0.001 0.234 0.59 3.54
Arginine (g) н/д н/д 0.404 0.003 0.016 0.001 0.133 0.557 3.342
Histidine (g) н/д н/д 0.201 0.003 0.002 0.0 0.123 0.329 1.974
Alanine (g) н/д н/д 0.41 0.003 0.002 0.001 0.099 0.515 3.09
Aspartic acid (g) н/д н/д 0.694 0.019 0.005 0.002 0.226 0.945 5.67
Glutamic acid (g) н/д н/д 1.012 0.008 0.01 0.004 0.86 1.894 11.364
Glycine (g) н/д н/д 0.324 0.003 0.002 0.001 0.061 0.391 2.346
Proline (g) н/д н/д 0.241 0.003 0.01 0.001 0.397 0.651 3.906
Serine (g) н/д н/д 0.275 0.003 0.002 0.001 0.206 0.487 2.922
Cholesterol (mg) 0.0 0.0 12.04 0.0 0.0 0.0 14.831 26.871 161.226
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 0.007 0.226 0.008 0.006 0.0 2.979 6.448 38.688
Phytosterols (mg) н/д 0.24 н/д 3.276 0.483 н/д н/д 3.999 23.994
Monounsaturated Fat (g) 5.386 0.019 0.224 0.003 0.001 0.0 1.326 6.959 41.754
Polyunsaturated (g) 13.605 0.009 0.318 0.014 0.006 0.001 0.133 14.085 84.51