Рецепт Curried Tuna On Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
tuna
165.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 11.07 | 42.09 | 53.16 | 53.16 |
| Total Fat (g) | 9.34 | 1.35 | 10.69 | 10.69 |
| Carbohydrates (g) | 0.99 | 0.0 | 0.99 | 0.99 |
| Ash (g) | 0.95 | 2.44 | 3.39 | 3.39 |
| Calories (kcal) | 136.4 | 191.4 | 327.8 | 327.8 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.67 | 122.94 | 188.61 | 188.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 0.0 | 0.99 | 0.99 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 44.0 | 18.15 | 62.15 | 62.15 |
| Iron (mg) | 1.05 | 2.52 | 3.57 | 3.57 |
| Magnesium (mg) | 8.8 | 44.55 | 53.35 | 53.35 |
| Phosphorus (mg) | 151.36 | 268.95 | 420.31 | 420.31 |
| Potassium (mg) | 110.88 | 391.05 | 501.93 | 501.93 |
| Sodium (mg) | 109.12 | 557.7 | 666.82 | 666.82 |
| Zinc (mg) | 0.92 | 1.27 | 2.19 | 2.19 |
| Copper (mg) | 0.009 | 0.083 | 0.091 | 0.091 |
| Manganese (mg) | 0.026 | 0.017 | 0.043 | 0.043 |
| Selenium (mcg) | 27.1 | 132.7 | 159.8 | 159.8 |
| Vitamin A, IU (IU) | 515.68 | 94.05 | 609.73 | 609.73 |
| Retinol (mcg) | 147.84 | 28.05 | 175.89 | 175.89 |
| Vitamin A, RAE (mcg_RAE) | 148.72 | 28.05 | 176.77 | 176.77 |
| Beta Carotene (mcg) | 9.68 | 0.0 | 9.68 | 9.68 |
| Vitamin E (mg) | 0.91 | 0.54 | 1.45 | 1.45 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 310.64 | 0.0 | 310.64 | 310.64 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.062 | 0.05 | 0.111 | 0.111 |
| Riboflavin (mg) | 0.449 | 0.116 | 0.564 | 0.564 |
| Niacin (mg) | 0.053 | 21.912 | 21.965 | 21.965 |
| Pantothenic acid (mg) | 1.232 | 0.347 | 1.579 | 1.579 |
| Vitamin B-6 (mg) | 0.106 | 0.578 | 0.683 | 0.683 |
| Folate (mcg) | 38.72 | 6.6 | 45.32 | 45.32 |
| Vitamin B-12 (mcg) | 0.98 | 4.93 | 5.91 | 5.91 |
| Choline (mg) | 198.3 | 48.3 | 246.6 | 246.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.479 | 0.611 | 0.611 |
| Threonine (g) | 0.528 | 1.848 | 2.376 | 2.376 |
| Isoleucine (g) | 0.607 | 1.947 | 2.554 | 2.554 |
| Leucine (g) | 0.95 | 3.416 | 4.366 | 4.366 |
| Lysine (g) | 0.792 | 3.861 | 4.653 | 4.653 |
| Methionine (g) | 0.343 | 1.254 | 1.597 | 1.597 |
| Cystine (g) | 0.255 | 0.446 | 0.701 | 0.701 |
| Phenylalanine (g) | 0.59 | 1.65 | 2.24 | 2.24 |
| Tyrosine (g) | 0.449 | 1.419 | 1.868 | 1.868 |
| Valine (g) | 0.678 | 2.162 | 2.839 | 2.839 |
| Arginine (g) | 0.669 | 2.525 | 3.193 | 3.193 |
| Histidine (g) | 0.264 | 1.238 | 1.502 | 1.502 |
| Alanine (g) | 0.616 | 2.541 | 3.157 | 3.157 |
| Aspartic acid (g) | 1.109 | 4.307 | 5.415 | 5.415 |
| Glutamic acid (g) | 1.443 | 6.287 | 7.73 | 7.73 |
| Glycine (g) | 0.37 | 2.013 | 2.383 | 2.383 |
| Proline (g) | 0.44 | 1.485 | 1.925 | 1.925 |
| Serine (g) | 0.827 | 1.716 | 2.543 | 2.543 |
| Cholesterol (mg) | 373.12 | 49.5 | 422.62 | 422.62 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.878 | 0.38 | 3.257 | 3.257 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.59 | 0.264 | 3.854 | 3.854 |
| Polyunsaturated (g) | 1.241 | 0.561 | 1.802 | 1.802 |