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Рецепт Curried Sweet Potato Salad

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0 голосов | 2073 визита
Порций: 6

Ингредиенты

  • 2 pounds sweet potatoes, peeled and cut into cubes
  • 1/4 large red onion, diced
  • 3/4 teaspoon curry (You may want to start with 1/2 teaspoon and increase to taste. We love a strong curry flavor!)
  • 1/2 cup + 2 tablespoons light mayonnaise (For a healthier dish, you can try using plain Greek yogurt.)
  • 1 tablespoon brown sugar
  • 2 tablespoons fresh cilantro, chopped (or 2 teaspoons dried cilantro)
  • 3 tablespoons chopped walnuts
  • 3 tablespoons dried cranberries

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 6 servings
Calories 333  
Calories from Fat 216 65%
Total Fat 24.46g 31%
Saturated Fat 3.35g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 394mg 11%
Total Carbs 28.13g 8%
Dietary Fiber 3.7g 12%
Sugars 9.64g 6%
Protein 2.04g 3%
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