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Рецепт Curried Stuffed Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
158.0g 		rice
23.13g 		onion
5.76g 		raisins
10.31g 		curry
1.0g 		chicken bouillon
2.5g 		shrimp
59.15g 		peanuts
9.13g 		acorn squash
40.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.84 0.11 0.32 0.13 0.05 12.01 2.56 0.33 17.34 17.34
Total Fat (g) 0.0 0.68 0.01 0.05 0.14 0.01 1.02 4.79 0.04 6.74 6.74
Carbohydrates (g) 0.0 17.87 0.42 8.16 0.58 0.01 0.54 1.39 4.27 33.24 33.24
Ash (g) 0.16 0.35 0.05 0.19 0.06 н/д 0.71 н/д 0.37 1.88 1.88
Calories (kcal) 0.0 85.581 1.843 30.827 3.25 0.4 62.699 54.689 16.38 255.668 255.668
Starch (g) н/д н/д н/д 0.28 н/д н/д н/д н/д н/д 0.28 0.28
Sucrose (g) н/д 0.2 н/д 0.05 0.01 н/д н/д н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д н/д н/д 2.86 0.01 н/д н/д н/д н/д 2.87 2.87
Fructose (g) н/д н/д н/д 3.06 0.01 н/д н/д н/д н/д 3.07 3.07
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 157.84 2.4 5.17 1.59 0.1 2.4 44.87 0.13 35.94 250.45 250.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.2 0.13 6.1 0.03 0.01 0.0 0.38 н/д 6.85 6.85
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.4 0.3 0.0 0.0 0.9 0.6 3.1 3.1
Calcium (mg) 4.74 5.32 4.147 5.155 4.78 0.1 30.758 5.569 13.513 74.083 74.083
Iron (mg) 0.0 0.34 0.09 0.19 0.3 0.01 1.43 0.14 0.29 2.77 2.77
Magnesium (mg) 1.58 33.076 1.152 3.299 2.54 0.025 21.886 16.069 13.104 92.73 92.73
Phosphorus (mg) 0.0 77.023 2.131 10.413 3.49 0.75 121.258 36.246 14.742 266.052 266.052
Potassium (mg) 0.0 51.58 15.898 77.222 15.43 2.15 109.428 66.284 142.092 480.083 480.083
Sodium (mg) 6.32 1.619 0.922 1.134 0.52 7.95 87.542 29.216 1.228 136.451 136.451
Zinc (mg) 0.02 0.47 0.02 0.02 0.04 0.0 0.66 0.3 0.05 1.58 1.58
Copper (mg) 0.016 0.065 0.005 0.033 0.008 0.001 0.154 0.048 0.029 0.358 0.358
Manganese (mg) 0.0 0.865 0.009 0.031 0.043 н/д 0.03 н/д 0.07 1.047 1.047
Selenium (mcg) 0.0 5.4 0.0 0.1 0.2 0.0 22.5 0.3 0.2 28.7 28.7
Vitamin A, IU (IU) 0.0 0.0 57.427 0.0 9.86 н/д 106.47 н/д 150.282 324.039 324.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.941 0.0 0.0 31.941 31.941
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.88 0.0 0.49 0.0 31.941 0.0 7.371 42.682 42.682
Beta Carotene (mcg) 0.0 0.0 34.445 0.0 5.92 0.0 0.0 0.0 90.087 130.452 130.452
Vitamin E (mg) 0.0 0.28 0.03 0.01 0.22 0.0 0.65 0.63 н/д 1.83 1.83
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 89.908 н/д н/д 89.908 89.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 65.491 0.0 0.0 0.0 0.0 0.0 15.561 81.052 81.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.06 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.2 0.1 0.0 1.2 0.1 4.5 7.2 7.2
Thiamin (mg) 0.0 0.093 0.003 0.011 0.003 0.0 0.018 0.008 0.057 0.193 0.193
Riboflavin (mg) 0.0 0.021 0.005 0.013 0.003 0.001 0.018 0.008 0.004 0.072 0.072
Niacin (mg) 0.0 1.177 0.031 0.079 0.035 0.034 1.508 1.263 0.287 4.414 4.414
Pantothenic acid (mg) 0.0 0.345 0.005 0.01 н/д н/д 0.166 н/д 0.164 0.689 0.689
Vitamin B-6 (mg) 0.0 0.118 0.003 0.018 0.012 0.0 0.059 0.042 0.061 0.313 0.313
Folate (mcg) 0.0 4.626 3.686 0.516 1.54 0.05 1.775 10.956 6.961 30.11 30.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.69 0.69
Choline (mg) 0.0 7.1 0.3 1.1 0.6 0.1 47.9 5.0 н/д 62.2 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.023 0.001 0.005 н/д н/д 0.166 н/д 0.004 0.199 0.199
Threonine (g) н/д 0.067 0.004 0.008 н/д н/д 0.485 н/д 0.008 0.573 0.573
Isoleucine (g) н/д 0.079 0.005 0.006 н/д н/д 0.586 н/д 0.012 0.687 0.687
Leucine (g) н/д 0.153 0.006 0.01 н/д н/д 0.952 н/д 0.02 1.142 1.142
Lysine (g) н/д 0.069 0.005 0.008 н/д н/д 1.047 н/д 0.012 1.142 1.142
Methionine (g) н/д 0.042 0.001 0.002 н/д н/д 0.337 н/д 0.004 0.386 0.386
Cystine (g) н/д 0.023 н/д 0.002 н/д н/д 0.136 н/д 0.004 0.165 0.165
Phenylalanine (g) н/д 0.095 0.003 0.014 н/д н/д 0.509 н/д 0.012 0.634 0.634
Tyrosine (g) н/д 0.069 0.003 0.001 н/д н/д 0.402 н/д 0.012 0.488 0.488
Valine (g) н/д 0.109 0.005 0.008 н/д н/д 0.568 н/д 0.012 0.702 0.702
Arginine (g) н/д 0.139 0.007 0.042 н/д н/д 1.053 н/д 0.016 1.258 1.258
Histidine (g) н/д 0.046 0.002 0.007 н/д н/д 0.243 н/д 0.008 0.306 0.306
Alanine (g) н/д 0.106 0.005 0.011 н/д н/д 0.68 н/д 0.012 0.815 0.815
Aspartic acid (g) н/д 0.171 0.01 0.011 н/д н/д 1.242 н/д 0.037 1.471 1.471
Glutamic acid (g) н/д 0.375 0.022 0.016 н/д н/д 2.053 н/д 0.057 2.523 2.523
Glycine (g) н/д 0.09 0.005 0.008 н/д н/д 0.728 н/д 0.012 0.843 0.843
Proline (g) н/д 0.086 0.007 0.026 н/д н/д 0.396 н/д 0.012 0.527 0.527
Serine (g) н/д 0.095 0.005 0.007 н/д н/д 0.473 н/д 0.012 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.908 0.0 0.0 89.908 89.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.134 0.002 0.006 0.022 0.004 0.195 0.793 0.008 1.165 1.165
Phytosterols (mg) н/д н/д н/д н/д 0.72 н/д н/д н/д н/д 0.72 0.72
Monounsaturated Fat (g) 0.0 0.245 0.002 0.005 0.056 0.006 0.148 2.372 0.004 2.838 2.838
Polyunsaturated (g) 0.0 0.241 0.004 0.004 0.026 0.003 0.396 1.396 0.016 2.086 2.086