Рецепт Curried Squash Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
1.5g |
leeks
13.05g |
garlics
0.87g |
curry
0.33g |
potato
15.6g |
squash
71.57g |
chicken stock
157.73g |
almonds
0.79g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.2 | 0.06 | 0.04 | 0.24 | 0.87 | 1.58 | 0.17 | 3.15 | 18.9 |
Total Fat (g) | 1.5 | 0.04 | 0.0 | 0.05 | 0.01 | 0.13 | 0.16 | 0.39 | 2.28 | 13.68 |
Carbohydrates (g) | 0.0 | 1.85 | 0.29 | 0.19 | 3.14 | 2.4 | 0.63 | 0.17 | 8.67 | 52.02 |
Ash (g) | 0.0 | 0.14 | 0.01 | 0.02 | 0.15 | 0.44 | 1.1 | 0.02 | 1.89 | 11.34 |
Calories (kcal) | 13.26 | 7.963 | 1.296 | 1.083 | 13.416 | 11.451 | 11.041 | 4.554 | 64.064 | 384.384 |
Starch (g) | н/д | н/д | н/д | н/д | 1.97 | н/д | н/д | 0.01 | 1.98 | 11.88 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.39 | 0.02 | н/д | 0.03 | 0.45 | 2.7 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.15 | 0.54 | н/д | 0.0 | 0.69 | 4.14 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.11 | 0.68 | н/д | 0.0 | 0.79 | 4.74 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 10.83 | 0.51 | 0.03 | 12.06 | 67.73 | 154.26 | 0.04 | 245.45 | 1472.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.51 | 0.01 | 0.01 | 0.65 | 1.57 | 0.0 | 0.03 | 2.78 | 16.68 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.8 | 0.6 | 0.1 | 2.3 | 13.8 |
Calcium (mg) | 0.015 | 7.701 | 1.575 | 1.593 | 4.68 | 10.735 | 9.464 | 2.091 | 37.854 | 227.124 |
Iron (mg) | 0.01 | 0.27 | 0.01 | 0.1 | 0.1 | 0.25 | 0.32 | 0.03 | 1.09 | 6.54 |
Magnesium (mg) | 0.0 | 3.655 | 0.218 | 0.847 | 3.9 | 12.166 | 1.577 | 2.123 | 24.485 | 146.91 |
Phosphorus (mg) | 0.0 | 4.569 | 1.331 | 1.163 | 7.332 | 27.195 | 20.504 | 3.833 | 65.928 | 395.568 |
Potassium (mg) | 0.015 | 23.496 | 3.489 | 5.143 | 52.572 | 187.505 | 126.18 | 5.584 | 403.983 | 2423.898 |
Sodium (mg) | 0.03 | 2.611 | 0.148 | 0.173 | 8.58 | 1.431 | 249.206 | 0.008 | 262.187 | 1573.122 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.01 | 0.05 | 0.21 | 0.11 | 0.02 | 0.43 | 2.58 |
Copper (mg) | 0.0 | 0.016 | 0.003 | 0.003 | 0.023 | 0.036 | 0.047 | 0.008 | 0.135 | 0.81 |
Manganese (mg) | 0.0 | 0.063 | 0.015 | 0.014 | 0.041 | 0.129 | 0.079 | 0.018 | 0.358 | 2.148 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3.6 |
Vitamin A, IU (IU) | 0.0 | 217.599 | 0.078 | 3.287 | 2213.172 | 143.133 | 0.0 | 0.008 | 2577.277 | 15463.662 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.834 | 0.0 | 0.163 | 110.604 | 7.157 | 0.0 | 0.0 | 128.758 | 772.548 |
Beta Carotene (mcg) | 0.0 | 130.533 | 0.044 | 1.973 | 1327.404 | 85.88 | 0.0 | 0.008 | 1545.842 | 9275.052 |
Vitamin E (mg) | 0.22 | 0.12 | 0.0 | 0.07 | 0.04 | 0.09 | 0.0 | 0.21 | 0.74 | 4.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 248.013 | 0.139 | 0.0 | 0.0 | 1520.792 | 0.0 | 0.008 | 1768.952 | 10613.712 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.3 | 0.0 | 0.4 | 12.2 | 11.0 | 0.0 | 25.5 | 153.0 |
Thiamin (mg) | 0.0 | 0.008 | 0.002 | 0.001 | 0.012 | 0.036 | 0.0 | 0.002 | 0.06 | 0.36 |
Riboflavin (mg) | 0.0 | 0.004 | 0.001 | 0.001 | 0.009 | 0.1 | 0.016 | 0.008 | 0.139 | 0.834 |
Niacin (mg) | 0.0 | 0.052 | 0.006 | 0.012 | 0.087 | 0.351 | 0.804 | 0.027 | 1.339 | 8.034 |
Pantothenic acid (mg) | 0.0 | 0.018 | 0.005 | н/д | 0.125 | 0.115 | 0.016 | 0.004 | 0.282 | 1.692 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.011 | 0.004 | 0.033 | 0.157 | 0.016 | 0.001 | 0.252 | 1.512 |
Folate (mcg) | 0.0 | 8.354 | 0.026 | 0.513 | 1.716 | 20.754 | 0.0 | 0.396 | 31.76 | 190.56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.36 |
Choline (mg) | 0.0 | 1.2 | 0.2 | 0.2 | 1.9 | 4.8 | н/д | 0.4 | 8.8 | 52.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | н/д | 0.005 | 0.007 | н/д | 0.002 | 0.015 | 0.09 |
Threonine (g) | 0.0 | 0.008 | 0.001 | н/д | 0.012 | 0.021 | н/д | 0.005 | 0.048 | 0.288 |
Isoleucine (g) | 0.0 | 0.007 | 0.002 | н/д | 0.009 | 0.029 | н/д | 0.006 | 0.052 | 0.312 |
Leucine (g) | 0.0 | 0.013 | 0.003 | н/д | 0.014 | 0.05 | н/д | 0.012 | 0.092 | 0.552 |
Lysine (g) | 0.0 | 0.01 | 0.002 | н/д | 0.011 | 0.05 | н/д | 0.005 | 0.078 | 0.468 |
Methionine (g) | 0.0 | 0.003 | 0.001 | н/д | 0.005 | 0.014 | н/д | 0.001 | 0.023 | 0.138 |
Cystine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.003 | 0.007 | н/д | 0.002 | 0.016 | 0.096 |
Phenylalanine (g) | 0.0 | 0.008 | 0.002 | н/д | 0.014 | 0.029 | н/д | 0.009 | 0.061 | 0.366 |
Tyrosine (g) | 0.0 | 0.005 | 0.001 | н/д | 0.005 | 0.021 | н/д | 0.004 | 0.036 | 0.216 |
Valine (g) | 0.0 | 0.008 | 0.003 | н/д | 0.014 | 0.036 | н/д | 0.006 | 0.067 | 0.402 |
Arginine (g) | 0.0 | 0.01 | 0.005 | н/д | 0.009 | 0.036 | н/д | 0.019 | 0.08 | 0.48 |
Histidine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.005 | 0.021 | н/д | 0.004 | 0.035 | 0.21 |
Alanine (g) | 0.0 | 0.009 | 0.001 | н/д | 0.012 | 0.043 | н/д | 0.008 | 0.074 | 0.444 |
Aspartic acid (g) | 0.0 | 0.018 | 0.004 | н/д | 0.059 | 0.1 | н/д | 0.023 | 0.205 | 1.23 |
Glutamic acid (g) | 0.0 | 0.03 | 0.007 | н/д | 0.025 | 0.093 | н/д | 0.054 | 0.209 | 1.254 |
Glycine (g) | 0.0 | 0.009 | 0.002 | н/д | 0.009 | 0.029 | н/д | 0.012 | 0.061 | 0.366 |
Proline (g) | 0.0 | 0.009 | 0.001 | н/д | 0.008 | 0.029 | н/д | 0.008 | 0.055 | 0.33 |
Serine (g) | 0.0 | 0.012 | 0.002 | н/д | 0.014 | 0.036 | н/д | 0.008 | 0.071 | 0.426 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.207 | 0.005 | 0.001 | 0.007 | 0.003 | 0.029 | 0.047 | 0.03 | 0.329 | 1.974 |
Phytosterols (mg) | 3.315 | н/д | н/д | 0.24 | 1.872 | н/д | н/д | н/д | 5.427 | 32.562 |
Monounsaturated Fat (g) | 1.094 | 0.0 | 0.0 | 0.019 | 0.0 | 0.014 | 0.079 | 0.245 | 1.451 | 8.706 |
Polyunsaturated (g) | 0.158 | 0.022 | 0.002 | 0.009 | 0.002 | 0.064 | 0.032 | 0.096 | 0.384 | 2.304 |