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Рецепт Curried Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
20.45g 		orange
0.0g 		apple
163.8g 		lettuce
68.0g 		onion
14.4g 		raisins
0.47g 		peanuts
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.58 н/д 0.43 0.9 0.26 0.01 7.85 10.04 10.04
Total Fat (g) 0.08 н/д 0.28 0.15 0.03 0.0 14.7 15.24 15.24
Carbohydrates (g) 0.74 н/д 22.62 1.54 1.06 0.37 4.27 30.6 30.6
Ash (g) 0.35 н/д 0.31 0.37 0.12 0.01 н/д 1.16 1.16
Calories (kcal) 4.703 н/д 85.176 10.88 4.608 1.405 167.72 274.492 274.492
Starch (g) н/д н/д 0.08 0.0 н/д 0.01 н/д 0.09 0.09
Sucrose (g) 0.01 н/д 3.39 0.0 н/д 0.0 н/д 3.41 3.41
Glucose (dextrose) (g) 0.02 н/д 3.98 0.14 н/д 0.13 н/д 4.27 4.27
Fructose (g) 0.03 н/д 9.66 0.19 н/д 0.14 н/д 10.02 10.02
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 н/д 140.15 65.04 12.94 0.07 0.41 237.29 237.29
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 н/д 17.02 0.33 0.34 0.28 1.17 19.22 19.22
Galactose (g) 0.02 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.02
Dietary Fiber (g) 0.4 н/д 3.9 0.6 0.4 0.0 2.6 8.0 8.0
Calcium (mg) 20.244 н/д 9.828 22.44 10.368 0.235 17.08 80.195 80.195
Iron (mg) 0.55 н/д 0.2 0.82 0.21 0.01 0.43 2.21 2.21
Magnesium (mg) 16.154 н/д 8.19 8.16 2.88 0.15 49.28 84.814 84.814
Phosphorus (mg) 10.02 н/д 18.018 19.04 5.328 0.475 111.16 164.04 164.04
Potassium (mg) 114.1 н/д 175.266 127.16 39.744 3.52 203.28 663.07 663.07
Sodium (mg) 16.154 н/д 1.638 17.0 2.304 0.052 89.6 126.748 126.748
Zinc (mg) 0.11 н/д 0.07 0.14 0.06 0.0 0.92 1.29 1.29
Copper (mg) 0.027 н/д 0.049 0.02 0.012 0.002 0.148 0.258 0.258
Manganese (mg) 0.184 н/д 0.066 0.136 0.023 0.001 н/д 0.41 0.41
Selenium (mcg) 0.2 н/д 0.0 1.0 0.1 0.0 0.9 2.2 2.2
Vitamin A, IU (IU) 1917.409 н/д 88.452 5094.56 143.568 0.0 н/д 7243.989 7243.989
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.901 н/д 4.914 255.0 7.2 0.0 0.0 363.015 363.015
Beta Carotene (mcg) 1150.404 н/д 44.226 3056.6 86.112 0.0 0.0 4337.342 4337.342
Vitamin E (mg) 0.42 н/д 0.29 0.1 0.08 0.0 1.94 2.83 2.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2494.247 н/д 47.502 1172.32 163.728 0.0 0.0 3877.797 3877.797
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.16 н/д 0.0 н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.7 н/д 7.5 2.5 2.7 0.0 0.2 18.7 18.7
Thiamin (mg) 0.016 н/д 0.033 0.041 0.009 0.001 0.025 0.124 0.124
Riboflavin (mg) 0.039 н/д 0.049 0.054 0.012 0.001 0.025 0.18 0.18
Niacin (mg) 0.147 н/д 0.147 0.218 0.076 0.004 3.872 4.465 4.465
Pantothenic acid (mg) 0.014 н/д 0.098 0.095 0.012 0.0 н/д 0.22 0.22
Vitamin B-6 (mg) 0.041 н/д 0.066 0.068 0.009 0.001 0.129 0.313 0.313
Folate (mcg) 39.669 н/д 4.914 24.48 9.216 0.024 33.6 111.903 111.903
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 н/д 5.6 8.0 0.8 0.1 15.5 33.6 33.6
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 0.014 0.003 0.0 н/д 0.025 0.025
Threonine (g) 0.025 н/д 0.016 0.034 0.01 0.0 н/д 0.085 0.085
Isoleucine (g) 0.031 н/д 0.016 0.027 0.012 0.0 н/д 0.086 0.086
Leucine (g) 0.045 н/д 0.016 0.048 0.016 0.0 н/д 0.125 0.125
Lysine (g) 0.035 н/д 0.016 0.034 0.013 0.0 н/д 0.098 0.098
Methionine (g) 0.01 н/д 0.0 0.014 0.003 0.0 н/д 0.027 0.027
Cystine (g) 0.008 н/д 0.0 0.007 н/д 0.0 н/д 0.015 0.015
Phenylalanine (g) 0.027 н/д 0.016 0.048 0.009 0.001 н/д 0.1 0.1
Tyrosine (g) 0.022 н/д 0.0 0.02 0.007 0.0 н/д 0.05 0.05
Valine (g) 0.033 н/д 0.016 0.034 0.012 0.0 н/д 0.095 0.095
Arginine (g) 0.033 н/д 0.016 0.027 0.019 0.002 н/д 0.097 0.097
Histidine (g) 0.012 н/д 0.016 0.014 0.004 0.0 н/д 0.047 0.047
Alanine (g) 0.029 н/д 0.016 0.034 0.012 0.001 н/д 0.091 0.091
Aspartic acid (g) 0.049 н/д 0.115 0.095 0.024 0.001 н/д 0.284 0.284
Glutamic acid (g) 0.07 н/д 0.049 0.109 0.055 0.001 н/д 0.283 0.283
Glycine (g) 0.027 н/д 0.016 0.034 0.013 0.0 н/д 0.09 0.09
Proline (g) 0.022 н/д 0.016 0.027 0.017 0.001 н/д 0.085 0.085
Serine (g) 0.02 н/д 0.016 0.027 0.012 0.0 н/д 0.076 0.076
Cholesterol (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 н/д 0.049 н/д 0.004 0.0 2.433 2.499 2.499
Phytosterols (mg) 1.84 н/д 19.656 н/д н/д н/д н/д 21.496 21.496
Monounsaturated Fat (g) 0.002 н/д 0.016 н/д 0.004 0.0 7.274 7.297 7.297
Polyunsaturated (g) 0.035 н/д 0.082 н/д 0.01 0.0 4.281 4.408 4.408