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Рецепт Curried Spinach And Chick Pea Soup
by Global Cookbook

Curried Spinach And Chick Pea Soup
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  Порций: 8

Ингредиенты

  • 2 Tbsp. Vegetable oil
  • 2 x Garlic cloves, chopped
  • 1 med Carrot, grated
  • 1/4 c. Raw barley
  • 1 x Bay leaf
  • 2 1/2 c. Stock
  • 4 c. Cooked chick peas
  • 3/4 lb Spinach, steamed & minced
  • 1 sm Zucchini, diced
  • 1 1/2 tsp Favourite curry pwdr
  • 1/4 tsp Thyme
  • 1/4 tsp Cumin Salt & pepper
  • 2 c. Stock
  • 2 Tbsp. Lemon juice

Инструкции

  1. Heat oil & saute/fry garlic for 1 minute. Add in carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 min. Puree half the chick peas & add in to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 min. Add in the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 min till the barley is tender.