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Рецепт Curried Spinach And Chick Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Favourite curry pwdr
1/4 tsp Cumin Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		garlics
0.65g 		carrot
6.79g 		barley
6.25g 		bay leaf
0.5g 		stock
75.0g 		chick peas
120.0g 		spinach
30.62g 		zucchini
14.01g 		thyme
0.03g 		stock
60.0g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.06 0.62 0.04 0.86 5.94 0.88 0.17 0.0 0.68 0.01 9.3 74.4
Total Fat (g) 3.4 0.0 0.02 0.07 0.04 0.17 1.37 0.12 0.03 0.0 0.13 0.0 5.35 42.8
Carbohydrates (g) 0.0 0.22 0.65 4.86 0.37 0.03 27.13 1.11 0.47 0.02 0.02 0.33 35.21 281.68
Ash (g) 0.0 0.01 0.07 0.07 0.02 0.79 1.93 0.53 0.09 0.0 0.63 0.01 4.14 33.12
Calories (kcal) 30.056 0.972 2.782 22.0 1.565 5.25 142.8 7.042 2.242 0.086 4.2 0.953 219.949 1759.592
Starch (g) н/д н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.8
Sucrose (g) н/д н/д 0.24 н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д н/д 0.03 0.11 н/д н/д н/д 0.18 1.44
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д 0.05 0.13 н/д н/д н/д 0.22 1.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 5.99 0.63 0.03 73.16 83.63 27.98 13.26 0.0 58.53 3.46 267.06 2136.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.32 0.05 н/д 0.0 н/д 0.13 0.24 0.0 0.0 0.09 0.84 6.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.2 1.0 0.1 0.0 5.3 0.7 0.2 0.0 0.0 0.0 7.4 59.2
Calcium (mg) 0.0 1.181 2.239 1.813 4.17 4.5 38.4 30.311 2.102 0.591 3.6 0.267 89.173 713.384
Iron (mg) 0.0 0.01 0.02 0.16 0.22 0.13 1.62 0.83 0.05 0.04 0.1 0.0 3.17 25.36
Magnesium (mg) 0.0 0.163 0.814 4.938 0.6 1.5 34.8 24.188 2.382 0.069 1.2 0.229 70.882 567.056
Phosphorus (mg) 0.0 0.998 2.375 13.813 0.565 9.75 108.0 15.002 5.325 0.063 7.8 0.229 163.92 1311.36
Potassium (mg) 0.0 2.617 21.716 17.5 2.645 40.5 206.4 170.843 36.713 0.254 32.4 4.728 536.316 4290.528
Sodium (mg) 0.0 0.111 4.683 0.563 0.115 244.5 358.8 24.188 1.401 0.017 195.6 0.038 830.015 6640.12
Zinc (mg) 0.0 0.01 0.02 0.13 0.02 0.0 1.27 0.16 0.04 0.0 0.0 0.0 1.65 13.2
Copper (mg) 0.0 0.002 0.003 0.026 0.002 0.0 0.204 0.04 0.007 0.0 0.0 0.001 0.286 2.288
Manganese (mg) н/д 0.011 0.01 0.083 0.041 0.008 0.72 0.276 0.025 0.002 0.006 0.0 1.181 9.448
Selenium (mcg) 0.0 0.1 0.0 2.4 0.0 0.5 3.4 0.3 0.0 0.0 0.4 0.0 7.1 56.8
Vitamin A, IU (IU) 0.0 0.059 1133.711 1.375 30.925 0.0 25.2 2870.965 28.025 1.188 0.0 0.763 4092.21 32737.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.665 0.063 1.545 0.0 1.2 143.594 1.401 0.059 0.0 0.038 204.566 1636.528
Beta Carotene (mcg) 0.0 0.033 562.241 0.813 н/д 0.0 14.4 1722.518 16.815 0.708 0.0 0.114 2317.641 18541.128
Vitamin E (mg) 0.31 0.0 0.04 0.0 н/д 0.0 н/д 0.62 0.02 0.0 0.0 0.01 1.01 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.104 17.373 10.0 н/д 0.0 0.0 3734.674 297.766 0.269 0.0 0.343 4060.529 32484.232
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.2 0.0 4.6 8.6 2.4 0.0 0.0 1.8 18.2 145.6
Thiamin (mg) 0.0 0.001 0.005 0.012 0.0 0.0 0.036 0.024 0.007 0.0 0.0 0.001 0.087 0.696
Riboflavin (mg) 0.0 0.001 0.004 0.007 0.002 0.015 0.036 0.058 0.02 0.0 0.012 0.0 0.155 1.24
Niacin (mg) 0.0 0.005 0.067 0.288 0.01 0.585 0.168 0.22 0.069 0.002 0.468 0.004 1.884 15.072
Pantothenic acid (mg) 0.0 0.004 0.018 0.018 н/д 0.015 0.36 0.021 0.022 н/д 0.012 0.004 0.474 3.792
Vitamin B-6 (mg) 0.0 0.008 0.01 0.016 0.009 0.008 0.564 0.061 0.031 0.0 0.006 0.002 0.714 5.712
Folate (mcg) 0.0 0.02 1.289 1.438 0.9 1.5 80.4 59.397 4.064 0.086 1.2 0.496 150.789 1206.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.09 0.72
Choline (mg) н/д 0.2 0.6 2.4 н/д 2.2 39.1 5.5 1.3 0.0 1.7 0.2 53.2 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.011 н/д н/д 0.06 0.012 0.001 0.0 н/д н/д 0.085 0.68
Threonine (g) 0.0 0.001 0.013 0.021 н/д н/д 0.216 0.037 0.004 0.0 н/д н/д 0.292 2.336
Isoleucine (g) 0.0 0.001 0.005 0.023 н/д н/д 0.252 0.046 0.006 0.0 н/д н/д 0.333 2.664
Leucine (g) 0.0 0.002 0.007 0.042 н/д н/д 0.42 0.067 0.01 0.0 н/д н/д 0.548 4.384
Lysine (g) 0.0 0.002 0.007 0.023 н/д н/д 0.396 0.052 0.01 0.0 н/д н/д 0.49 3.92
Methionine (g) 0.0 0.001 0.001 0.012 н/д н/д 0.084 0.015 0.003 н/д н/д н/д 0.116 0.928
Cystine (g) 0.0 0.0 0.005 0.014 н/д н/д 0.084 0.012 0.001 н/д н/д н/д 0.117 0.936
Phenylalanine (g) 0.0 0.001 0.004 0.035 н/д н/д 0.324 0.04 0.006 н/д н/д н/д 0.41 3.28
Tyrosine (g) 0.0 0.001 0.003 0.018 н/д н/д 0.144 0.034 0.004 н/д н/д н/д 0.203 1.624
Valine (g) 0.0 0.002 0.005 0.031 н/д н/д 0.252 0.049 0.007 0.0 н/д н/д 0.345 2.76
Arginine (g) 0.0 0.004 0.006 0.031 н/д н/д 0.564 0.049 0.007 н/д н/д н/д 0.661 5.288
Histidine (g) 0.0 0.001 0.003 0.014 н/д н/д 0.168 0.018 0.004 н/д н/д н/д 0.208 1.664
Alanine (g) 0.0 0.001 0.007 0.024 н/д н/д 0.252 0.043 0.008 н/д н/д н/д 0.336 2.688
Aspartic acid (g) 0.0 0.003 0.013 0.039 н/д н/д 0.696 0.073 0.021 н/д н/д н/д 0.845 6.76
Glutamic acid (g) 0.0 0.005 0.025 0.162 н/д н/д 1.044 0.104 0.018 н/д н/д н/д 1.359 10.872
Glycine (g) 0.0 0.001 0.003 0.023 н/д н/д 0.252 0.04 0.007 н/д н/д н/д 0.326 2.608
Proline (g) 0.0 0.001 0.003 0.074 н/д н/д 0.24 0.034 0.006 н/д н/д н/д 0.357 2.856
Serine (g) 0.0 0.001 0.003 0.026 н/д н/д 0.3 0.031 0.007 н/д н/д н/д 0.369 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.253 0.001 0.003 0.015 0.011 0.083 0.144 0.018 0.006 0.001 0.066 0.0 0.6 4.8
Phytosterols (mg) 8.5 н/д н/д н/д н/д н/д н/д 2.756 н/д 0.051 н/д н/д 11.306 90.448
Monounsaturated Fat (g) 0.773 0.0 0.001 0.009 0.008 0.068 0.312 0.003 0.001 0.0 0.054 0.0 1.229 9.832
Polyunsaturated (g) 2.215 0.002 0.008 0.035 0.011 0.008 0.612 0.052 0.011 0.0 0.006 0.0 2.96 23.68