Рецепт Curried Spinach - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1
spinach
284.0g
butter
42.6g
mustard
2.5g
curry
2.0g
paprika
0.53g
salt
1.5g
Всего в порции Всего в рецепте
Protein (g) 10.31 0.36 0.11 0.25 0.08 0.0 11.11 11.11
Total Fat (g) 1.62 34.55 0.1 0.28 0.07 0.0 36.62 36.62
Carbohydrates (g) 11.96 0.03 0.13 1.16 0.3 0.0 13.57 13.57
Ash (g) 4.06 0.9 0.09 0.11 0.04 1.5 6.7 6.7
Calories (kcal) 82.36 305.442 1.675 6.5 1.532 0.0 397.509 397.509
Starch (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) 0.68 н/д 0.01 0.01 0.0 н/д 0.7 0.7
Glucose (dextrose) (g) 0.68 н/д 0.01 0.02 0.01 н/д 0.73 0.73
Fructose (g) 0.51 н/д 0.0 0.02 0.04 н/д 0.57 0.57
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.08 6.76 2.07 0.19 0.05 0.0 265.15 265.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 0.03 0.02 0.06 0.05 0.0 2.0 2.0
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Dietary Fiber (g) 8.2 0.0 0.1 0.7 0.2 0.0 9.2 9.2
Calcium (mg) 366.36 10.224 1.45 9.56 0.938 0.36 388.892 388.892
Iron (mg) 5.37 0.01 0.04 0.59 0.13 0.0 6.14 6.14
Magnesium (mg) 213.0 0.852 1.225 5.08 0.981 0.015 221.153 221.153
Phosphorus (mg) 139.16 10.224 2.65 6.98 1.829 0.0 160.843 160.843
Potassium (mg) 982.64 10.224 3.45 30.86 12.423 0.12 1039.717 1039.717
Sodium (mg) 210.16 245.376 28.375 1.04 0.18 581.37 1066.501 1066.501
Zinc (mg) 1.59 0.04 0.02 0.08 0.02 0.0 1.75 1.75
Copper (mg) 0.398 0.0 0.002 0.016 0.003 0.0 0.42 0.42
Manganese (mg) 1.988 0.0 0.011 0.086 0.004 0.002 2.09 2.09
Selenium (mcg) 17.0 0.4 0.8 0.3 0.0 0.0 18.7 18.7
Vitamin A, IU (IU) 33301.84 1064.574 1.775 19.72 279.496 0.0 34667.405 34667.405
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 1664.24 291.384 0.1 0.98 13.976 0.0 1970.68 1970.68
Beta Carotene (mcg) 19979.4 67.308 0.725 11.84 146.699 0.0 20205.972 20205.972
Vitamin E (mg) 8.24 0.99 0.01 0.44 0.16 0.0 9.83 9.83
Vitamin D (IU) н/д 23.856 н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35928.84 0.0 0.45 0.0 69.732 0.0 35999.022 35999.022
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.0 0.05 0.02 0.02 н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 15.6 0.0 0.0 0.2 0.4 0.0 16.3 16.3
Thiamin (mg) 0.256 0.004 0.009 0.005 0.003 0.0 0.277 0.277
Riboflavin (mg) 0.625 0.013 0.001 0.006 0.009 0.0 0.653 0.653
Niacin (mg) 1.448 0.017 0.013 0.069 0.081 0.0 1.629 1.629
Pantothenic acid (mg) 0.256 0.047 0.008 н/д 0.009 0.0 0.319 0.319
Vitamin B-6 (mg) 0.483 0.0 0.002 0.023 0.021 0.0 0.529 0.529
Folate (mcg) 411.8 1.278 0.175 3.08 0.562 0.0 416.895 416.895
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 62.8 8.0 0.6 1.3 0.3 0.0 72.9 72.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.004 0.0 н/д н/д 0.0 0.289 0.289
Threonine (g) 0.625 0.017 0.004 н/д н/д 0.0 0.646 0.646
Isoleucine (g) 0.369 0.021 0.004 н/д н/д 0.0 0.394 0.394
Leucine (g) 0.568 0.034 0.008 н/д н/д 0.0 0.61 0.61
Lysine (g) 0.71 0.03 0.007 н/д н/д 0.0 0.747 0.747
Methionine (g) 0.142 0.009 0.002 н/д н/д 0.0 0.153 0.153
Cystine (g) 0.085 0.004 0.002 н/д н/д 0.0 0.091 0.091
Phenylalanine (g) 0.596 0.017 0.004 н/д н/д 0.0 0.618 0.618
Tyrosine (g) 0.625 0.017 0.004 н/д н/д 0.0 0.645 0.645
Valine (g) 0.511 0.026 0.005 н/д н/д 0.0 0.542 0.542
Arginine (g) 1.363 0.013 0.007 н/д н/д 0.0 1.382 1.382
Histidine (g) 0.142 0.009 0.003 н/д н/д 0.0 0.154 0.154
Alanine (g) 0.625 0.013 0.004 н/д н/д 0.0 0.642 0.642
Aspartic acid (g) 1.221 0.026 0.01 н/д н/д 0.0 1.257 1.257
Glutamic acid (g) 1.448 0.077 0.019 н/д н/д 0.0 1.544 1.544
Glycine (g) 0.625 0.009 0.006 н/д н/д 0.0 0.639 0.639
Proline (g) 0.568 0.034 0.009 н/д н/д 0.0 0.611 0.611
Serine (g) 0.483 0.021 0.005 н/д н/д 0.0 0.509 0.509
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 21.884 0.006 0.045 0.011 0.0 22.059 22.059
Phytosterols (mg) н/д н/д н/д 1.44 0.928 0.0 2.368 2.368
Monounsaturated Fat (g) 0.0 8.955 0.066 0.111 0.007 0.0 9.138 9.138
Polyunsaturated (g) 0.227 1.295 0.024 0.051 0.044 0.0 1.641 1.641