Рецепт Curried Spinach - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
284.0g |
butter
42.6g |
mustard
2.5g |
curry
2.0g |
paprika
0.53g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.31 | 0.36 | 0.11 | 0.25 | 0.08 | 0.0 | 11.11 | 11.11 |
| Total Fat (g) | 1.62 | 34.55 | 0.1 | 0.28 | 0.07 | 0.0 | 36.62 | 36.62 |
| Carbohydrates (g) | 11.96 | 0.03 | 0.13 | 1.16 | 0.3 | 0.0 | 13.57 | 13.57 |
| Ash (g) | 4.06 | 0.9 | 0.09 | 0.11 | 0.04 | 1.5 | 6.7 | 6.7 |
| Calories (kcal) | 82.36 | 305.442 | 1.675 | 6.5 | 1.532 | 0.0 | 397.509 | 397.509 |
| Starch (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Sucrose (g) | 0.68 | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.7 | 0.7 |
| Glucose (dextrose) (g) | 0.68 | н/д | 0.01 | 0.02 | 0.01 | н/д | 0.73 | 0.73 |
| Fructose (g) | 0.51 | н/д | 0.0 | 0.02 | 0.04 | н/д | 0.57 | 0.57 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.08 | 6.76 | 2.07 | 0.19 | 0.05 | 0.0 | 265.15 | 265.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.85 | 0.03 | 0.02 | 0.06 | 0.05 | 0.0 | 2.0 | 2.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 9.2 | 9.2 |
| Calcium (mg) | 366.36 | 10.224 | 1.45 | 9.56 | 0.938 | 0.36 | 388.892 | 388.892 |
| Iron (mg) | 5.37 | 0.01 | 0.04 | 0.59 | 0.13 | 0.0 | 6.14 | 6.14 |
| Magnesium (mg) | 213.0 | 0.852 | 1.225 | 5.08 | 0.981 | 0.015 | 221.153 | 221.153 |
| Phosphorus (mg) | 139.16 | 10.224 | 2.65 | 6.98 | 1.829 | 0.0 | 160.843 | 160.843 |
| Potassium (mg) | 982.64 | 10.224 | 3.45 | 30.86 | 12.423 | 0.12 | 1039.717 | 1039.717 |
| Sodium (mg) | 210.16 | 245.376 | 28.375 | 1.04 | 0.18 | 581.37 | 1066.501 | 1066.501 |
| Zinc (mg) | 1.59 | 0.04 | 0.02 | 0.08 | 0.02 | 0.0 | 1.75 | 1.75 |
| Copper (mg) | 0.398 | 0.0 | 0.002 | 0.016 | 0.003 | 0.0 | 0.42 | 0.42 |
| Manganese (mg) | 1.988 | 0.0 | 0.011 | 0.086 | 0.004 | 0.002 | 2.09 | 2.09 |
| Selenium (mcg) | 17.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 18.7 | 18.7 |
| Vitamin A, IU (IU) | 33301.84 | 1064.574 | 1.775 | 19.72 | 279.496 | 0.0 | 34667.405 | 34667.405 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 1664.24 | 291.384 | 0.1 | 0.98 | 13.976 | 0.0 | 1970.68 | 1970.68 |
| Beta Carotene (mcg) | 19979.4 | 67.308 | 0.725 | 11.84 | 146.699 | 0.0 | 20205.972 | 20205.972 |
| Vitamin E (mg) | 8.24 | 0.99 | 0.01 | 0.44 | 0.16 | 0.0 | 9.83 | 9.83 |
| Vitamin D (IU) | н/д | 23.856 | н/д | н/д | н/д | н/д | 23.856 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35928.84 | 0.0 | 0.45 | 0.0 | 69.732 | 0.0 | 35999.022 | 35999.022 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.05 | 0.02 | 0.02 | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 15.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 16.3 | 16.3 |
| Thiamin (mg) | 0.256 | 0.004 | 0.009 | 0.005 | 0.003 | 0.0 | 0.277 | 0.277 |
| Riboflavin (mg) | 0.625 | 0.013 | 0.001 | 0.006 | 0.009 | 0.0 | 0.653 | 0.653 |
| Niacin (mg) | 1.448 | 0.017 | 0.013 | 0.069 | 0.081 | 0.0 | 1.629 | 1.629 |
| Pantothenic acid (mg) | 0.256 | 0.047 | 0.008 | н/д | 0.009 | 0.0 | 0.319 | 0.319 |
| Vitamin B-6 (mg) | 0.483 | 0.0 | 0.002 | 0.023 | 0.021 | 0.0 | 0.529 | 0.529 |
| Folate (mcg) | 411.8 | 1.278 | 0.175 | 3.08 | 0.562 | 0.0 | 416.895 | 416.895 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
| Choline (mg) | 62.8 | 8.0 | 0.6 | 1.3 | 0.3 | 0.0 | 72.9 | 72.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.284 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.289 | 0.289 |
| Threonine (g) | 0.625 | 0.017 | 0.004 | н/д | н/д | 0.0 | 0.646 | 0.646 |
| Isoleucine (g) | 0.369 | 0.021 | 0.004 | н/д | н/д | 0.0 | 0.394 | 0.394 |
| Leucine (g) | 0.568 | 0.034 | 0.008 | н/д | н/д | 0.0 | 0.61 | 0.61 |
| Lysine (g) | 0.71 | 0.03 | 0.007 | н/д | н/д | 0.0 | 0.747 | 0.747 |
| Methionine (g) | 0.142 | 0.009 | 0.002 | н/д | н/д | 0.0 | 0.153 | 0.153 |
| Cystine (g) | 0.085 | 0.004 | 0.002 | н/д | н/д | 0.0 | 0.091 | 0.091 |
| Phenylalanine (g) | 0.596 | 0.017 | 0.004 | н/д | н/д | 0.0 | 0.618 | 0.618 |
| Tyrosine (g) | 0.625 | 0.017 | 0.004 | н/д | н/д | 0.0 | 0.645 | 0.645 |
| Valine (g) | 0.511 | 0.026 | 0.005 | н/д | н/д | 0.0 | 0.542 | 0.542 |
| Arginine (g) | 1.363 | 0.013 | 0.007 | н/д | н/д | 0.0 | 1.382 | 1.382 |
| Histidine (g) | 0.142 | 0.009 | 0.003 | н/д | н/д | 0.0 | 0.154 | 0.154 |
| Alanine (g) | 0.625 | 0.013 | 0.004 | н/д | н/д | 0.0 | 0.642 | 0.642 |
| Aspartic acid (g) | 1.221 | 0.026 | 0.01 | н/д | н/д | 0.0 | 1.257 | 1.257 |
| Glutamic acid (g) | 1.448 | 0.077 | 0.019 | н/д | н/д | 0.0 | 1.544 | 1.544 |
| Glycine (g) | 0.625 | 0.009 | 0.006 | н/д | н/д | 0.0 | 0.639 | 0.639 |
| Proline (g) | 0.568 | 0.034 | 0.009 | н/д | н/д | 0.0 | 0.611 | 0.611 |
| Serine (g) | 0.483 | 0.021 | 0.005 | н/д | н/д | 0.0 | 0.509 | 0.509 |
| Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 21.884 | 0.006 | 0.045 | 0.011 | 0.0 | 22.059 | 22.059 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.44 | 0.928 | 0.0 | 2.368 | 2.368 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 0.066 | 0.111 | 0.007 | 0.0 | 9.138 | 9.138 |
| Polyunsaturated (g) | 0.227 | 1.295 | 0.024 | 0.051 | 0.044 | 0.0 | 1.641 | 1.641 |