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Рецепт Curried Snow Crab Claws - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves Pepper (to taste) Salt (to taste)
1 lb Claws, snow crab
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		oil
13.63g 		celery
17.8g 		carrot
13.57g 		tomato
33.9g 		onion
33.75g 		parsley
1.81g 		apple
40.95g 		curry
3.15g 		stock
180.0g 		arrowroot
1.59g 		water
3.7g 		juice
31.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.12 0.13 0.3 0.37 0.05 0.11 0.4 2.05 0.07 0.0 0.12 3.71 14.84
Total Fat (g) 13.63 13.63 0.03 0.03 0.07 0.03 0.01 0.07 0.44 0.4 0.0 0.0 0.04 28.37 113.48
Carbohydrates (g) 0.0 0.0 0.53 1.3 1.33 3.15 0.11 5.66 1.83 0.07 0.21 0.0 4.67 18.87 75.48
Ash (g) 0.0 0.0 0.13 0.13 0.17 0.12 0.04 0.08 0.18 1.89 0.02 0.0 н/д 2.76 11.04
Calories (kcal) 120.445 120.445 2.848 5.565 6.102 13.5 0.65 21.294 10.238 12.6 1.036 0.0 18.975 333.697 1334.788
Starch (g) н/д н/д 0.0 0.19 0.0 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.21 0.84
Sucrose (g) н/д н/д 0.02 0.49 0.0 0.33 н/д 0.85 0.02 н/д н/д н/д н/д 1.71 6.84
Glucose (dextrose) (g) н/д н/д 0.1 0.08 0.42 0.66 н/д 1.0 0.04 н/д н/д н/д н/д 2.3 9.2
Fructose (g) н/д н/д 0.09 0.07 0.46 0.44 н/д 2.42 0.02 н/д н/д н/д н/д 3.51 14.04
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 16.99 11.98 32.03 30.07 1.58 35.04 0.3 175.59 1.29 3.7 26.73 335.3 1341.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.64 0.89 1.43 0.02 4.25 0.09 0.0 н/д 0.0 4.49 12.14 48.56
Galactose (g) н/д н/д 0.12 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.4 0.6 0.1 1.0 1.0 0.0 0.0 0.0 0.1 3.8 15.2
Calcium (mg) 0.0 0.0 7.12 4.479 3.39 7.763 2.491 2.457 15.057 10.8 0.096 0.111 3.479 57.241 228.964
Iron (mg) 0.0 0.0 0.04 0.04 0.09 0.07 0.11 0.05 0.93 0.31 0.04 0.0 0.08 1.76 7.04
Magnesium (mg) 0.0 0.0 1.958 1.629 3.729 3.375 0.903 2.048 8.001 3.6 0.398 0.037 3.163 28.839 115.356
Phosphorus (mg) 0.0 0.0 4.272 4.75 8.135 9.788 1.047 4.505 10.994 23.4 1.562 0.0 4.428 72.88 291.52
Potassium (mg) 0.0 0.0 46.28 43.432 80.337 49.275 10.0 43.817 48.605 97.2 7.236 0.0 32.89 459.07 1836.28
Sodium (mg) 0.0 0.0 14.24 9.365 1.695 1.35 1.011 0.41 1.638 586.8 0.414 0.148 1.581 618.652 2474.608
Zinc (mg) 0.0 0.0 0.02 0.03 0.06 0.06 0.02 0.02 0.13 0.0 0.01 0.0 0.02 0.37 1.48
Copper (mg) 0.0 0.0 0.007 0.007 0.02 0.014 0.003 0.012 0.026 0.0 0.002 0.0 0.006 0.097 0.388
Manganese (mg) н/д н/д 0.018 0.019 0.037 0.044 0.003 0.016 0.135 0.018 0.003 0.0 н/д 0.293 1.172
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 1.3 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 79.922 2267.422 282.366 0.675 152.053 22.113 31.059 0.0 0.303 0.0 н/д 2835.913 11343.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 113.33 14.237 0.0 7.599 1.229 1.544 0.0 0.016 0.0 0.0 141.87 567.48
Beta Carotene (mcg) 0.0 0.0 48.06 1124.482 152.2 0.338 91.225 11.057 18.648 0.0 0.175 0.0 1.581 1447.765 5791.06
Vitamin E (mg) 1.25 1.25 0.05 0.09 0.18 0.01 0.01 0.07 0.69 0.0 н/д 0.0 0.0 3.62 14.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 872.183 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 872.318 3489.272
Lutein + zeaxanthin (mcg) 0.0 0.0 50.374 34.746 41.694 1.35 100.376 11.876 0.0 0.0 н/д 0.0 18.026 258.441 1033.764
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.04 0.0 0.01 0.0 0.03 н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.6 0.8 4.3 2.5 2.4 1.9 0.4 0.0 0.0 0.0 7.9 20.7 82.8
Thiamin (mg) 0.0 0.0 0.004 0.01 0.014 0.017 0.002 0.008 0.008 0.0 0.002 0.0 0.006 0.07 0.28
Riboflavin (mg) 0.0 0.0 0.011 0.008 0.007 0.01 0.002 0.012 0.009 0.036 0.001 0.0 0.006 0.102 0.408
Niacin (mg) 0.0 0.0 0.057 0.133 0.2 0.041 0.024 0.037 0.109 1.404 0.027 0.0 0.041 2.072 8.288
Pantothenic acid (mg) 0.0 0.0 0.045 0.037 0.031 0.041 0.007 0.025 н/д 0.036 0.005 0.0 н/д 0.225 0.9
Vitamin B-6 (mg) 0.0 0.0 0.012 0.019 0.027 0.041 0.002 0.016 0.036 0.018 0.004 0.0 0.009 0.185 0.74
Folate (mcg) 0.0 0.0 6.408 2.579 5.085 6.413 2.744 1.229 4.851 3.6 5.387 0.0 0.0 38.294 153.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.52
Choline (mg) н/д н/д 1.1 1.2 2.3 2.1 0.2 1.4 2.0 5.2 н/д 0.0 1.0 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.003 0.003 0.001 0.0 н/д н/д н/д н/д н/д 0.011 0.044
Threonine (g) 0.0 0.0 0.004 0.026 0.01 0.007 0.002 0.004 н/д н/д н/д н/д н/д 0.053 0.212
Isoleucine (g) 0.0 0.0 0.004 0.011 0.007 0.003 0.002 0.004 н/д н/д н/д н/д н/д 0.031 0.124
Leucine (g) 0.0 0.0 0.005 0.014 0.01 0.01 0.004 0.004 н/д н/д н/д н/д н/д 0.047 0.188
Lysine (g) 0.0 0.0 0.005 0.014 0.01 0.014 0.003 0.004 н/д н/д н/д н/д н/д 0.05 0.2
Methionine (g) 0.0 0.0 0.002 0.003 0.003 0.0 0.001 0.0 н/д н/д н/д н/д н/д 0.009 0.036
Cystine (g) 0.0 0.0 0.0 0.011 0.003 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.014 0.056
Phenylalanine (g) 0.0 0.0 0.004 0.008 0.024 0.01 0.003 0.004 н/д н/д н/д н/д н/д 0.052 0.208
Tyrosine (g) 0.0 0.0 0.002 0.005 0.003 0.003 0.001 0.0 н/д н/д н/д н/д н/д 0.015 0.06
Valine (g) 0.0 0.0 0.005 0.01 0.007 0.007 0.003 0.004 н/д н/д н/д н/д н/д 0.036 0.144
Arginine (g) 0.0 0.0 0.004 0.012 0.007 0.034 0.002 0.004 н/д н/д н/д н/д н/д 0.063 0.252
Histidine (g) 0.0 0.0 0.002 0.005 0.003 0.003 0.001 0.004 н/д н/д н/д н/д н/д 0.019 0.076
Alanine (g) 0.0 0.0 0.004 0.015 0.01 0.007 0.004 0.004 н/д н/д н/д н/д н/д 0.043 0.172
Aspartic acid (g) 0.0 0.0 0.021 0.026 0.047 0.03 0.005 0.029 н/д н/д н/д н/д н/д 0.159 0.636
Glutamic acid (g) 0.0 0.0 0.016 0.05 0.146 0.088 0.005 0.012 н/д н/д н/д н/д н/д 0.317 1.268
Glycine (g) 0.0 0.0 0.004 0.007 0.007 0.01 0.003 0.004 н/д н/д н/д н/д н/д 0.034 0.136
Proline (g) 0.0 0.0 0.004 0.007 0.007 0.003 0.004 0.004 н/д н/д н/д н/д н/д 0.028 0.112
Serine (g) 0.0 0.0 0.004 0.007 0.01 0.007 0.003 0.004 н/д н/д н/д н/д н/д 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 0.352 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.703 2.812
Saturated Fat (g) 1.012 1.012 0.007 0.005 0.01 0.014 0.002 0.012 0.071 0.198 0.001 0.0 0.009 2.354 9.416
Phytosterols (mg) 34.063 34.063 1.068 н/д 2.373 5.063 0.09 4.914 2.268 н/д н/д н/д н/д 83.901 335.604
Monounsaturated Fat (g) 3.097 3.097 0.005 0.001 0.01 0.003 0.005 0.004 0.175 0.162 0.0 0.0 0.0 6.561 26.244
Polyunsaturated (g) 8.875 8.875 0.014 0.016 0.027 0.007 0.002 0.02 0.081 0.018 0.001 0.0 0.006 17.944 71.776