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Рецепт Curried Shrimp Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (1 pound size) tomatoes, broken up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		onion
36.0g 		garlic
0.61g 		curry
1.0g 		shrimp
226.8g 		salt
1.5g 		thyme
0.19g 		pepper
0.03g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.4 0.04 0.13 46.06 0.0 0.02 0.0 0.03 46.79 187.16
Total Fat (g) 11.52 0.04 0.0 0.14 3.92 0.0 0.01 0.0 0.0 15.63 62.52
Carbohydrates (g) 0.01 3.36 0.2 0.58 2.06 0.0 0.12 0.02 0.66 7.01 28.04
Ash (g) 0.3 0.13 0.01 0.06 2.72 1.5 0.02 0.0 0.02 4.75 19.0
Calories (kcal) 101.814 14.4 0.907 3.25 240.403 0.0 0.518 0.064 1.906 363.262 1453.048
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.01 н/д н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.71 н/д 0.01 н/д н/д н/д н/д н/д 0.72 2.88
Fructose (g) н/д 0.46 н/д 0.01 н/д н/д н/д н/д н/д 0.47 1.88
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 32.08 0.36 0.1 172.05 0.0 0.01 0.0 6.92 213.77 855.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.53 0.01 0.03 0.0 0.0 0.0 0.0 0.18 1.75 7.0
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 3.408 8.28 1.102 4.78 117.933 0.36 3.544 0.109 0.534 140.05 560.2
Iron (mg) 0.0 0.08 0.01 0.3 5.47 0.0 0.23 0.01 0.0 6.1 24.4
Magnesium (mg) 0.284 3.6 0.152 2.54 83.914 0.015 0.413 0.049 0.458 91.424 365.696
Phosphorus (mg) 3.408 10.44 0.932 3.49 464.93 0.0 0.377 0.043 0.458 484.077 1936.308
Potassium (mg) 3.408 52.56 2.442 15.43 419.571 0.12 1.526 0.315 9.455 504.827 2019.308
Sodium (mg) 81.792 1.44 0.104 0.52 335.657 581.37 0.103 0.011 0.076 1001.073 4004.292
Zinc (mg) 0.01 0.06 0.01 0.04 2.52 0.0 0.01 0.0 0.0 2.66 10.64
Copper (mg) 0.0 0.014 0.002 0.008 0.59 0.0 0.002 0.0 0.002 0.619 2.476
Manganese (mg) 0.0 0.047 0.01 0.043 0.113 0.002 0.015 0.001 0.001 0.232 0.928
Selenium (mcg) 0.1 0.2 0.1 0.2 86.2 0.0 0.0 0.0 0.0 86.8 347.2
Vitamin A, IU (IU) 354.858 0.72 0.055 9.86 408.231 0.0 7.125 0.075 1.525 782.449 3129.796
Retinol (mcg) 95.282 0.0 0.0 0.0 122.469 0.0 0.0 0.0 0.0 217.751 871.004
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.49 122.469 0.0 0.356 0.004 0.076 220.524 882.096
Beta Carotene (mcg) 22.436 0.36 0.03 5.92 0.0 0.0 4.245 0.039 0.229 33.259 133.036
Vitamin E (mg) 0.33 0.01 0.0 0.22 2.49 0.0 0.01 0.0 0.01 3.08 12.32
Vitamin D (IU) 7.952 н/д н/д н/д 344.728 н/д н/д н/д н/д 352.68 1410.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.44 0.097 0.0 0.0 0.0 1.616 0.051 0.686 3.891 15.564
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.23 н/д н/д 0.0 н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 0.1 4.5 0.0 0.1 0.0 3.5 11.1 44.4
Thiamin (mg) 0.001 0.018 0.001 0.003 0.068 0.0 0.001 0.0 0.002 0.094 0.376
Riboflavin (mg) 0.004 0.011 0.001 0.003 0.068 0.0 0.001 0.0 0.001 0.088 0.352
Niacin (mg) 0.006 0.043 0.004 0.035 5.783 0.0 0.009 0.0 0.008 5.888 23.552
Pantothenic acid (mg) 0.016 0.043 0.004 н/д 0.635 0.0 н/д н/д 0.008 0.705 2.82
Vitamin B-6 (mg) 0.0 0.043 0.008 0.012 0.227 0.0 0.001 0.0 0.004 0.294 1.176
Folate (mcg) 0.426 6.84 0.018 1.54 6.804 0.0 0.514 0.003 0.991 17.136 68.544
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.0 2.65 10.6
Choline (mg) 2.7 2.2 0.1 0.6 183.5 0.0 0.1 0.0 0.4 189.6 758.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.0 н/д 0.635 0.0 0.0 н/д н/д 0.641 2.564
Threonine (g) 0.006 0.007 0.001 н/д 1.86 0.0 0.0 н/д н/д 1.874 7.496
Isoleucine (g) 0.007 0.004 0.001 н/д 2.245 0.0 0.001 н/д н/д 2.258 9.032
Leucine (g) 0.011 0.011 0.002 н/д 3.651 0.0 0.001 н/д н/д 3.676 14.704
Lysine (g) 0.01 0.014 0.002 н/д 4.014 0.0 0.0 н/д н/д 4.041 16.164
Methionine (g) 0.003 0.0 0.0 н/д 1.293 0.0 н/д н/д н/д 1.296 5.184
Cystine (g) 0.001 0.0 0.0 н/д 0.522 0.0 н/д н/д н/д 0.523 2.092
Phenylalanine (g) 0.006 0.011 0.001 н/д 1.95 0.0 н/д н/д н/д 1.968 7.872
Tyrosine (g) 0.006 0.004 0.0 н/д 1.542 0.0 н/д н/д н/д 1.552 6.208
Valine (g) 0.009 0.007 0.002 н/д 2.177 0.0 0.001 н/д н/д 2.196 8.784
Arginine (g) 0.004 0.036 0.004 н/д 4.037 0.0 н/д н/д н/д 4.081 16.324
Histidine (g) 0.003 0.004 0.001 н/д 0.93 0.0 н/д н/д н/д 0.937 3.748
Alanine (g) 0.004 0.007 0.001 н/д 2.608 0.0 н/д н/д н/д 2.62 10.48
Aspartic acid (g) 0.009 0.032 0.003 н/д 4.763 0.0 н/д н/д н/д 4.807 19.228
Glutamic acid (g) 0.026 0.094 0.005 н/д 7.87 0.0 н/д н/д н/д 7.994 31.976
Glycine (g) 0.003 0.011 0.001 н/д 2.79 0.0 н/д н/д н/д 2.804 11.216
Proline (g) 0.011 0.004 0.001 н/д 1.52 0.0 н/д н/д н/д 1.535 6.14
Serine (g) 0.007 0.007 0.001 н/д 1.814 0.0 н/д н/д н/д 1.83 7.32
Cholesterol (mg) 30.53 0.0 0.0 0.0 344.728 0.0 0.0 0.0 0.0 375.258 1501.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.014 0.001 0.022 0.748 0.0 0.005 0.0 0.0 8.086 32.344
Phytosterols (mg) н/д 5.4 н/д 0.72 н/д 0.0 0.306 0.023 н/д 6.449 25.796
Monounsaturated Fat (g) 2.985 0.004 0.0 0.056 0.567 0.0 0.001 0.0 0.0 3.612 14.448
Polyunsaturated (g) 0.432 0.007 0.002 0.026 1.52 0.0 0.002 0.0 0.0 1.988 7.952