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Рецепт Curried Shrimp Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
32.0g 		mayonnaise
39.83g 		curry
0.75g 		pepper
7.64g 		celery
5.62g 		Всего в порции Всего в рецепте
Protein (g) 6.53 0.0 0.09 0.07 0.04 6.73 26.92
Total Fat (g) 0.44 30.99 0.1 0.01 0.01 31.55 126.2
Carbohydrates (g) 0.0 0.12 0.44 0.35 0.17 1.08 4.32
Ash (g) 0.81 0.16 0.04 0.03 0.04 1.09 4.36
Calories (kcal) 32.0 274.048 2.438 1.527 0.899 310.911 1243.644
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.01 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.01 0.09 0.03 0.13 0.52
Fructose (g) н/д н/д 0.01 0.09 0.03 0.12 0.48
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.27 8.64 0.07 7.17 5.36 45.52 182.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.02 0.18 0.1 0.43 1.72
Galactose (g) н/д н/д 0.0 0.0 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.5 2.0
Calcium (mg) 46.4 2.788 3.585 0.764 2.247 55.784 223.136
Iron (mg) 0.68 0.09 0.22 0.03 0.01 1.03 4.12
Magnesium (mg) 10.56 0.398 1.905 0.764 0.618 14.245 56.98
Phosphorus (mg) 62.4 9.958 2.618 1.527 1.348 77.851 311.404
Potassium (mg) 25.6 5.577 11.573 13.363 14.607 70.72 282.88
Sodium (mg) 248.64 193.586 0.39 0.229 4.495 447.34 1789.36
Zinc (mg) 0.63 0.05 0.03 0.01 0.01 0.73 2.92
Copper (mg) 0.083 0.0 0.006 0.005 0.002 0.097 0.388
Manganese (mg) 0.128 н/д 0.032 0.009 0.006 0.175 0.7
Selenium (mcg) 15.2 0.6 0.1 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 0.0 7.395 28.254 25.225 60.875 243.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.368 1.375 1.236 2.978 11.912
Beta Carotene (mcg) 0.0 0.0 4.44 15.883 15.169 35.492 141.968
Vitamin E (mg) 0.35 4.7 0.16 0.03 0.02 5.26 21.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.04 15.899 41.939 167.756
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.1 6.1 0.2 7.7 30.8
Thiamin (mg) 0.003 0.004 0.002 0.005 0.001 0.015 0.06
Riboflavin (mg) 0.006 0.024 0.002 0.002 0.003 0.038 0.152
Niacin (mg) 0.179 0.004 0.026 0.037 0.018 0.264 1.056
Pantothenic acid (mg) 0.045 н/д н/д 0.008 0.014 0.066 0.264
Vitamin B-6 (mg) 0.003 0.004 0.009 0.017 0.004 0.037 0.148
Folate (mcg) 2.88 0.0 1.155 0.764 2.023 6.821 27.284
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 25.9 0.3 0.5 0.4 0.3 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 н/д н/д 0.001 0.001 0.062 0.248
Threonine (g) 0.262 н/д н/д 0.003 0.001 0.267 1.068
Isoleucine (g) 0.31 н/д н/д 0.002 0.001 0.313 1.252
Leucine (g) 0.538 н/д н/д 0.003 0.002 0.542 2.168
Lysine (g) 0.579 н/д н/д 0.003 0.002 0.584 2.336
Methionine (g) 0.179 н/д н/д 0.001 0.001 0.181 0.724
Cystine (g) 0.077 н/д н/д 0.001 0.0 0.078 0.312
Phenylalanine (g) 0.304 н/д н/д 0.007 0.001 0.312 1.248
Tyrosine (g) 0.259 н/д н/д 0.001 0.001 0.261 1.044
Valine (g) 0.301 н/д н/д 0.003 0.002 0.306 1.224
Arginine (g) 0.522 н/д н/д 0.002 0.001 0.525 2.1
Histidine (g) 0.157 н/д н/д 0.001 0.001 0.158 0.632
Alanine (g) 0.365 н/д н/д 0.003 0.001 0.369 1.476
Aspartic acid (g) 0.71 н/д н/д 0.016 0.007 0.733 2.932
Glutamic acid (g) 1.098 н/д н/д 0.015 0.005 1.117 4.468
Glycine (g) 0.342 н/д н/д 0.002 0.001 0.346 1.384
Proline (g) 0.214 н/д н/д 0.002 0.001 0.217 0.868
Serine (g) 0.278 н/д н/д 0.004 0.001 0.283 1.132
Cholesterol (mg) 80.64 0.0 0.0 0.0 0.0 80.64 322.56
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 4.294 0.017 0.005 0.002 4.378 17.512
Phytosterols (mg) н/д н/д 0.54 0.687 0.337 1.564 6.256
Monounsaturated Fat (g) 0.035 7.182 0.042 0.001 0.002 7.261 29.044
Polyunsaturated (g) 0.218 18.14 0.019 0.005 0.004 18.386 73.544