Рецепт Curried Shrimp Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
56.7g 		celery
5.62g 		onion
4.5g 		butter
7.09g 		apple
21.09g 		raisins
5.16g 		curry
0.13g 		cream of shrimp soup
38.13g 		pancakes
58.5g 		half
7.56g 		lemon juice
0.64g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.04 0.05 0.06 0.05 0.16 0.02 0.85 0.0 0.22 0.0 12.97 103.76
Total Fat (g) 0.98 0.01 0.0 5.75 0.04 0.02 0.02 1.58 0.06 0.87 0.0 9.33 74.64
Carbohydrates (g) 0.52 0.17 0.42 0.0 2.91 4.08 0.07 2.49 40.72 0.33 0.05 51.76 414.08
Ash (g) 0.68 0.04 0.02 0.15 0.04 0.1 0.01 0.86 н/д 0.05 0.0 1.94 15.52
Calories (kcal) 60.101 0.899 1.8 50.862 10.969 15.417 0.406 27.45 155.025 9.831 0.159 332.919 2663.352
Starch (g) н/д 0.0 0.0 н/д 0.01 0.14 н/д н/д н/д н/д н/д 0.15 1.2
Sucrose (g) н/д 0.01 0.04 н/д 0.44 0.02 0.0 н/д н/д н/д н/д 0.51 4.08
Glucose (dextrose) (g) н/д 0.03 0.09 н/д 0.51 1.43 0.0 н/д н/д н/д н/д 2.06 16.48
Fructose (g) н/д 0.03 0.06 н/д 1.24 1.53 0.0 н/д н/д н/д н/д 2.86 22.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 5.36 4.01 1.13 18.05 0.8 0.01 32.35 17.61 6.09 0.58 128.99 1031.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.19 0.0 2.19 3.05 0.0 н/д 24.57 0.01 0.02 30.14 241.12
Galactose (g) н/д 0.04 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 29.483 2.247 1.035 1.703 1.266 2.578 0.598 5.338 2.925 7.941 0.044 55.157 441.256
Iron (mg) 1.37 0.01 0.01 0.0 0.03 0.1 0.04 0.16 0.04 0.01 0.0 1.75 14.0
Magnesium (mg) 20.979 0.618 0.45 0.142 1.055 1.65 0.318 2.669 1.17 0.756 0.038 29.844 238.752
Phosphorus (mg) 116.232 1.348 1.305 1.703 2.32 5.208 0.436 9.913 5.85 7.184 0.038 151.538 1212.304
Potassium (mg) 104.893 14.607 6.57 1.703 22.57 38.62 1.929 17.919 3.51 9.831 0.787 222.939 1783.512
Sodium (mg) 83.914 4.495 0.18 40.86 0.211 0.567 0.065 261.156 35.685 3.101 0.006 430.24 3441.92
Zinc (mg) 0.63 0.01 0.01 0.01 0.01 0.01 0.01 0.23 0.13 0.04 0.0 1.08 8.64
Copper (mg) 0.147 0.002 0.002 0.0 0.006 0.017 0.001 0.038 0.029 0.001 0.0 0.244 1.952
Manganese (mg) 0.028 0.006 0.006 0.0 0.008 0.015 0.005 0.114 н/д 0.0 0.0 0.184 1.472
Selenium (mcg) 21.5 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.2 0.1 0.0 23.8 190.4
Vitamin A, IU (IU) 102.058 25.225 0.09 177.273 11.391 0.0 1.233 48.038 н/д 26.771 0.127 392.205 3137.64
Retinol (mcg) 30.617 0.0 0.0 47.599 0.0 0.0 0.0 11.438 0.0 7.184 0.0 96.838 774.704
Vitamin A, RAE (mcg_RAE) 30.617 1.236 0.0 48.521 0.633 0.0 0.061 12.2 0.0 7.336 0.006 100.611 804.888
Beta Carotene (mcg) 0.0 15.169 0.045 11.208 5.695 0.0 0.74 н/д 0.0 1.664 0.019 34.54 276.32
Vitamin E (mg) 0.62 0.02 0.0 0.16 0.04 0.01 0.03 н/д 0.0 0.02 0.0 0.9 7.2
Vitamin D (IU) 86.182 н/д н/д 3.973 н/д н/д н/д н/д н/д н/д н/д 90.155 721.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.899 0.18 0.0 6.117 0.0 0.0 н/д 0.0 0.0 0.057 22.254 178.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.3 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.3 3.1 24.8
Thiamin (mg) 0.017 0.001 0.002 0.001 0.004 0.006 0.0 0.008 0.006 0.003 0.0 0.048 0.384
Riboflavin (mg) 0.017 0.003 0.001 0.002 0.006 0.007 0.0 0.008 0.012 0.011 0.0 0.068 0.544
Niacin (mg) 1.446 0.018 0.005 0.003 0.019 0.04 0.004 0.13 0.0 0.006 0.001 1.671 13.368
Pantothenic acid (mg) 0.159 0.014 0.005 0.008 0.013 0.005 н/д 0.042 н/д 0.022 0.001 0.268 2.144
Vitamin B-6 (mg) 0.057 0.004 0.005 0.0 0.008 0.009 0.001 0.011 0.0 0.003 0.0 0.099 0.792
Folate (mcg) 1.701 2.023 0.855 0.213 0.633 0.258 0.193 1.144 0.0 0.227 0.083 7.328 58.624
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.0 0.02 0.0 0.87 6.96
Choline (mg) 45.9 0.3 0.3 1.3 0.7 0.6 0.1 2.6 0.0 1.4 0.0 53.3 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.001 0.0 0.001 0.0 0.003 н/д н/д н/д 0.003 н/д 0.166 1.328
Threonine (g) 0.465 0.001 0.001 0.003 0.002 0.004 н/д н/д н/д 0.01 н/д 0.486 3.888
Isoleucine (g) 0.561 0.001 0.0 0.004 0.002 0.003 н/д н/д н/д 0.014 н/д 0.585 4.68
Leucine (g) 0.913 0.002 0.001 0.006 0.002 0.005 н/д н/д н/д 0.022 н/д 0.951 7.608
Lysine (g) 1.004 0.002 0.002 0.005 0.002 0.004 н/д н/д н/д 0.018 н/д 1.036 8.288
Methionine (g) 0.323 0.001 0.0 0.001 0.0 0.001 н/д н/д н/д 0.005 н/д 0.331 2.648
Cystine (g) 0.13 0.0 0.0 0.001 0.0 0.001 н/д н/д н/д 0.002 н/д 0.134 1.072
Phenylalanine (g) 0.488 0.001 0.001 0.003 0.002 0.007 н/д н/д н/д 0.011 н/д 0.513 4.104
Tyrosine (g) 0.386 0.001 0.0 0.003 0.0 0.001 н/д н/д н/д 0.011 н/д 0.401 3.208
Valine (g) 0.544 0.002 0.001 0.004 0.002 0.004 н/д н/д н/д 0.015 н/д 0.573 4.584
Arginine (g) 1.009 0.001 0.005 0.002 0.002 0.021 н/д н/д н/д 0.008 н/д 1.049 8.392
Histidine (g) 0.232 0.001 0.0 0.001 0.002 0.004 н/д н/д н/д 0.006 н/д 0.247 1.976
Alanine (g) 0.652 0.001 0.001 0.002 0.002 0.006 н/д н/д н/д 0.008 н/д 0.672 5.376
Aspartic acid (g) 1.191 0.007 0.004 0.004 0.015 0.006 н/д н/д н/д 0.017 н/д 1.244 9.952
Glutamic acid (g) 1.967 0.005 0.012 0.013 0.006 0.008 н/д н/д н/д 0.047 н/д 2.058 16.464
Glycine (g) 0.697 0.001 0.001 0.001 0.002 0.004 н/д н/д н/д 0.005 н/д 0.712 5.696
Proline (g) 0.38 0.001 0.0 0.006 0.002 0.013 н/д н/д н/д 0.022 н/д 0.424 3.392
Serine (g) 0.454 0.001 0.001 0.004 0.002 0.004 н/д н/д н/д 0.012 н/д 0.477 3.816
Cholesterol (mg) 86.182 0.0 0.0 15.252 0.0 0.0 0.0 4.956 0.0 2.798 0.0 109.188 873.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.002 0.002 3.644 0.006 0.003 0.003 0.984 0.012 0.541 0.0 5.384 43.072
Phytosterols (mg) н/д 0.337 0.675 н/д 2.531 н/д 0.09 н/д н/д н/д н/д 3.633 29.064
Monounsaturated Fat (g) 0.142 0.002 0.0 1.491 0.002 0.003 0.007 0.454 0.018 0.251 0.0 2.369 18.952
Polyunsaturated (g) 0.38 0.004 0.001 0.216 0.011 0.002 0.003 0.057 0.029 0.033 0.0 0.736 5.888