Рецепт Curried Shrimp And Zucchini - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bacon
29.0g |
zucchini
186.2g |
tomato
55.97g |
shrimp
113.4g |
lemon juice
1.27g |
curry
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 2.25 | 0.49 | 23.03 | 0.0 | 0.06 | 29.21 | 58.42 |
| Total Fat (g) | 13.06 | 0.34 | 0.11 | 1.96 | 0.0 | 0.07 | 15.54 | 31.08 |
| Carbohydrates (g) | 0.19 | 6.24 | 2.19 | 1.03 | 0.11 | 0.29 | 10.06 | 20.12 |
| Ash (g) | 0.73 | 1.15 | 0.28 | 1.36 | 0.0 | 0.03 | 3.55 | 7.1 |
| Calories (kcal) | 132.82 | 29.792 | 10.074 | 120.204 | 0.318 | 1.625 | 294.832 | 589.664 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.12 |
| Glucose (dextrose) (g) | н/д | 1.4 | 0.7 | н/д | н/д | 0.01 | 2.1 | 4.2 |
| Fructose (g) | н/д | 1.77 | 0.77 | н/д | н/д | 0.0 | 2.54 | 5.08 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 176.22 | 52.89 | 86.03 | 1.15 | 0.05 | 327.99 | 655.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.22 | 1.47 | 0.0 | 0.03 | 0.01 | 4.74 | 9.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.2 | 2.9 | 5.8 |
| Calcium (mg) | 1.74 | 27.93 | 5.597 | 58.968 | 0.089 | 2.39 | 96.713 | 193.426 |
| Iron (mg) | 0.14 | 0.65 | 0.15 | 2.73 | 0.0 | 0.15 | 3.82 | 7.64 |
| Magnesium (mg) | 3.48 | 31.654 | 6.156 | 41.958 | 0.076 | 1.27 | 84.594 | 169.188 |
| Phosphorus (mg) | 54.52 | 70.756 | 13.432 | 232.47 | 0.076 | 1.745 | 372.999 | 745.998 |
| Potassium (mg) | 60.32 | 487.844 | 132.637 | 209.79 | 1.575 | 7.715 | 899.881 | 1799.762 |
| Sodium (mg) | 241.57 | 18.62 | 2.798 | 167.832 | 0.013 | 0.26 | 431.093 | 862.186 |
| Zinc (mg) | 0.34 | 0.54 | 0.1 | 1.26 | 0.0 | 0.02 | 2.25 | 4.5 |
| Copper (mg) | 0.02 | 0.093 | 0.034 | 0.295 | 0.0 | 0.004 | 0.446 | 0.892 |
| Manganese (mg) | 0.006 | 0.335 | 0.062 | 0.057 | 0.0 | 0.021 | 0.481 | 0.962 |
| Selenium (mcg) | 5.9 | 0.4 | 0.0 | 43.1 | 0.0 | 0.1 | 49.4 | 98.8 |
| Vitamin A, IU (IU) | 10.73 | 372.4 | 466.188 | 204.12 | 0.254 | 4.93 | 1058.622 | 2117.244 |
| Retinol (mcg) | 3.19 | 0.0 | 0.0 | 61.236 | 0.0 | 0.0 | 64.426 | 128.852 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 18.62 | 23.505 | 61.236 | 0.013 | 0.245 | 106.809 | 213.618 |
| Beta Carotene (mcg) | 0.0 | 223.44 | 251.283 | 0.0 | 0.038 | 2.96 | 477.721 | 955.442 |
| Vitamin E (mg) | 0.08 | 0.22 | 0.3 | 1.25 | 0.0 | 0.11 | 1.96 | 3.92 |
| Vitamin D (IU) | н/д | н/д | н/д | 172.368 | н/д | н/д | 172.368 | 344.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | 1439.979 | 2879.958 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3956.75 | 68.837 | 0.0 | 0.114 | 0.0 | 4025.701 | 8051.402 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.07 | 0.11 | н/д | 0.0 | 0.21 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.7 | 7.1 | 2.3 | 0.6 | 0.1 | 41.7 | 83.4 |
| Thiamin (mg) | 0.081 | 0.093 | 0.022 | 0.034 | 0.0 | 0.001 | 0.232 | 0.464 |
| Riboflavin (mg) | 0.032 | 0.261 | 0.011 | 0.034 | 0.0 | 0.001 | 0.339 | 0.678 |
| Niacin (mg) | 1.111 | 0.912 | 0.33 | 2.892 | 0.001 | 0.017 | 5.264 | 10.528 |
| Pantothenic acid (mg) | 0.151 | 0.298 | 0.05 | 0.318 | 0.001 | н/д | 0.818 | 1.636 |
| Vitamin B-6 (mg) | 0.061 | 0.41 | 0.045 | 0.113 | 0.001 | 0.006 | 0.635 | 1.27 |
| Folate (mcg) | 0.58 | 53.998 | 8.395 | 3.402 | 0.165 | 0.77 | 67.31 | 134.62 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 1.52 | 3.04 |
| Choline (mg) | 13.5 | 17.7 | 3.7 | 91.7 | 0.1 | 0.3 | 127.1 | 254.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.019 | 0.006 | 0.318 | н/д | н/д | 0.371 | 0.742 |
| Threonine (g) | 0.131 | 0.056 | 0.017 | 0.93 | н/д | н/д | 1.133 | 2.266 |
| Isoleucine (g) | 0.157 | 0.074 | 0.011 | 1.123 | н/д | н/д | 1.365 | 2.73 |
| Leucine (g) | 0.261 | 0.13 | 0.017 | 1.826 | н/д | н/д | 2.234 | 4.468 |
| Lysine (g) | 0.278 | 0.13 | 0.017 | 2.007 | н/д | н/д | 2.433 | 4.866 |
| Methionine (g) | 0.075 | 0.037 | 0.006 | 0.646 | н/д | н/д | 0.765 | 1.53 |
| Cystine (g) | 0.038 | 0.019 | 0.006 | 0.261 | н/д | н/д | 0.323 | 0.646 |
| Phenylalanine (g) | 0.133 | 0.074 | 0.039 | 0.975 | н/д | н/д | 1.222 | 2.444 |
| Tyrosine (g) | 0.104 | 0.056 | 0.006 | 0.771 | н/д | н/д | 0.937 | 1.874 |
| Valine (g) | 0.18 | 0.093 | 0.011 | 1.089 | н/д | н/д | 1.373 | 2.746 |
| Arginine (g) | 0.218 | 0.093 | 0.011 | 2.019 | н/д | н/д | 2.34 | 4.68 |
| Histidine (g) | 0.128 | 0.056 | 0.006 | 0.465 | н/д | н/д | 0.654 | 1.308 |
| Alanine (g) | 0.215 | 0.112 | 0.017 | 1.304 | н/д | н/д | 1.647 | 3.294 |
| Aspartic acid (g) | 0.316 | 0.279 | 0.078 | 2.381 | н/д | н/д | 3.055 | 6.11 |
| Glutamic acid (g) | 0.496 | 0.242 | 0.241 | 3.935 | н/д | н/д | 4.914 | 9.828 |
| Glycine (g) | 0.235 | 0.093 | 0.011 | 1.395 | н/д | н/д | 1.734 | 3.468 |
| Proline (g) | 0.186 | 0.074 | 0.011 | 0.76 | н/д | н/д | 1.031 | 2.062 |
| Serine (g) | 0.128 | 0.093 | 0.017 | 0.907 | н/д | н/д | 1.145 | 2.29 |
| Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 172.368 | 0.0 | 0.0 | 192.088 | 384.176 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.074 | 0.017 | 0.374 | 0.0 | 0.011 | 4.824 | 9.648 |
| Phytosterols (mg) | н/д | н/д | 3.918 | н/д | н/д | 0.36 | 4.278 | 8.556 |
| Monounsaturated Fat (g) | 5.815 | 0.019 | 0.017 | 0.284 | 0.0 | 0.028 | 6.161 | 12.322 |
| Polyunsaturated (g) | 1.459 | 0.149 | 0.045 | 0.76 | 0.0 | 0.013 | 2.425 | 4.85 |