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Рецепт Curried Shrimp And Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
angel hair pasta
47.25g
shrimp
78.86g
onions
9.6g
water chestnuts
16.56g
Всего в порции Всего в рецепте
Protein (g) 6.16 16.02 0.18 0.7 23.05 138.3
Total Fat (g) 0.71 1.36 0.02 0.18 2.28 13.68
Carbohydrates (g) 35.28 0.72 0.7 8.13 44.83 268.98
Ash (g) 0.42 0.95 0.08 0.28 1.72 10.32
Calories (kcal) 175.298 83.595 3.072 37.096 299.06 1794.36
Starch (g) 29.51 н/д н/д н/д 29.51 177.06
Sucrose (g) 0.23 н/д н/д н/д 0.23 1.38
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.06 0.36
Fructose (g) 0.05 н/д н/д н/д 0.05 0.3
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.93 н/д н/д н/д 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.68 59.83 8.62 7.28 80.41 482.46
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.26 0.0 0.22 н/д 1.49 8.94
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.2 н/д 1.8 10.8
Calcium (mg) 9.923 41.009 6.912 2.981 60.824 364.944
Iron (mg) 1.56 1.9 0.14 0.23 3.84 23.04
Magnesium (mg) 25.043 29.179 1.92 13.911 70.053 420.318
Phosphorus (mg) 89.303 161.67 3.552 15.898 270.423 1622.538
Potassium (mg) 105.368 145.897 26.496 74.026 351.787 2110.722
Sodium (mg) 2.835 116.718 1.536 0.497 121.586 729.516
Zinc (mg) 0.67 0.88 0.04 0.14 1.72 10.32
Copper (mg) 0.137 0.205 0.008 0.06 0.409 2.454
Manganese (mg) 0.435 0.039 0.015 0.265 0.754 4.524
Selenium (mcg) 29.9 30.0 0.1 н/д 59.9 359.4
Vitamin A, IU (IU) 0.0 141.954 95.712 33.452 271.118 1626.708
Retinol (mcg) 0.0 42.586 0.0 0.0 42.586 255.516
Vitamin A, RAE (mcg_RAE) 0.0 42.586 4.8 1.656 49.042 294.252
Beta Carotene (mcg) 0.0 0.0 57.408 н/д 57.408 344.448
Vitamin E (mg) 0.05 0.87 0.05 н/д 0.97 5.82
Vitamin D (IU) н/д 119.872 н/д н/д 119.872 719.232
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 0.0 109.152 н/д 117.657 705.942
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.42 0.08 н/д н/д 0.49 2.94
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.8 6.0 9.3 55.8
Thiamin (mg) 0.421 0.024 0.006 0.026 0.476 2.856
Riboflavin (mg) 0.189 0.024 0.008 0.03 0.25 1.5
Niacin (mg) 3.393 2.011 0.051 0.132 5.587 33.522
Pantothenic acid (mg) 0.203 0.221 0.008 0.093 0.524 3.144
Vitamin B-6 (mg) 0.066 0.079 0.006 0.068 0.219 1.314
Folate (mcg) 111.983 2.366 6.144 11.261 131.754 790.524
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.91 5.46
Choline (mg) 7.1 63.8 0.5 н/д 71.5 429.0
Folic acid (mcg) 103.478 0.0 0.0 0.0 103.478 620.868
Tryptophan (g) 0.09 0.221 0.002 0.008 0.321 1.926
Threonine (g) 0.217 0.647 0.007 0.028 0.899 5.394
Isoleucine (g) 0.241 0.781 0.008 0.026 1.056 6.336
Leucine (g) 0.468 1.27 0.011 0.043 1.791 10.746
Lysine (g) 0.142 1.396 0.009 0.038 1.584 9.504
Methionine (g) 0.071 0.45 0.002 0.017 0.539 3.234
Cystine (g) 0.123 0.181 н/д 0.018 0.322 1.932
Phenylalanine (g) 0.317 0.678 0.006 0.031 1.032 6.192
Tyrosine (g) 0.113 0.536 0.005 0.022 0.676 4.056
Valine (g) 0.279 0.757 0.008 0.036 1.08 6.48
Arginine (g) 0.222 1.404 0.012 0.071 1.71 10.26
Histidine (g) 0.142 0.323 0.003 0.02 0.488 2.928
Alanine (g) 0.208 0.907 0.008 0.033 1.156 6.936
Aspartic acid (g) 0.293 1.656 0.016 0.141 2.106 12.636
Glutamic acid (g) 2.174 2.737 0.036 0.089 5.036 30.216
Glycine (g) 0.208 0.97 0.009 0.03 1.216 7.296
Proline (g) 0.742 0.528 0.012 0.026 1.308 7.848
Serine (g) 0.293 0.631 0.008 0.03 0.961 5.766
Cholesterol (mg) 0.0 119.872 0.0 0.0 119.872 719.232
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 0.26 0.003 0.026 0.422 2.532
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.08 0.197 0.003 0.096 0.376 2.256
Polyunsaturated (g) 0.265 0.528 0.007 0.048 0.848 5.088