Рецепт Curried Shrimp And Pasta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
angel hair pasta
47.25g |
shrimp
78.86g |
onions
9.6g |
water chestnuts
16.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 6.16 | 16.02 | 0.18 | 0.7 | 23.05 | 138.3 |
| Total Fat (g) | 0.71 | 1.36 | 0.02 | 0.18 | 2.28 | 13.68 |
| Carbohydrates (g) | 35.28 | 0.72 | 0.7 | 8.13 | 44.83 | 268.98 |
| Ash (g) | 0.42 | 0.95 | 0.08 | 0.28 | 1.72 | 10.32 |
| Calories (kcal) | 175.298 | 83.595 | 3.072 | 37.096 | 299.06 | 1794.36 |
| Starch (g) | 29.51 | н/д | н/д | н/д | 29.51 | 177.06 |
| Sucrose (g) | 0.23 | н/д | н/д | н/д | 0.23 | 1.38 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | 0.06 | 0.36 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | 0.05 | 0.3 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.93 | н/д | н/д | н/д | 0.93 | 5.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 4.68 | 59.83 | 8.62 | 7.28 | 80.41 | 482.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.0 | 0.22 | н/д | 1.49 | 8.94 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.2 | н/д | 1.8 | 10.8 |
| Calcium (mg) | 9.923 | 41.009 | 6.912 | 2.981 | 60.824 | 364.944 |
| Iron (mg) | 1.56 | 1.9 | 0.14 | 0.23 | 3.84 | 23.04 |
| Magnesium (mg) | 25.043 | 29.179 | 1.92 | 13.911 | 70.053 | 420.318 |
| Phosphorus (mg) | 89.303 | 161.67 | 3.552 | 15.898 | 270.423 | 1622.538 |
| Potassium (mg) | 105.368 | 145.897 | 26.496 | 74.026 | 351.787 | 2110.722 |
| Sodium (mg) | 2.835 | 116.718 | 1.536 | 0.497 | 121.586 | 729.516 |
| Zinc (mg) | 0.67 | 0.88 | 0.04 | 0.14 | 1.72 | 10.32 |
| Copper (mg) | 0.137 | 0.205 | 0.008 | 0.06 | 0.409 | 2.454 |
| Manganese (mg) | 0.435 | 0.039 | 0.015 | 0.265 | 0.754 | 4.524 |
| Selenium (mcg) | 29.9 | 30.0 | 0.1 | н/д | 59.9 | 359.4 |
| Vitamin A, IU (IU) | 0.0 | 141.954 | 95.712 | 33.452 | 271.118 | 1626.708 |
| Retinol (mcg) | 0.0 | 42.586 | 0.0 | 0.0 | 42.586 | 255.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.586 | 4.8 | 1.656 | 49.042 | 294.252 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 57.408 | н/д | 57.408 | 344.448 |
| Vitamin E (mg) | 0.05 | 0.87 | 0.05 | н/д | 0.97 | 5.82 |
| Vitamin D (IU) | н/д | 119.872 | н/д | н/д | 119.872 | 719.232 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.505 | 0.0 | 109.152 | н/д | 117.657 | 705.942 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.42 | 0.08 | н/д | н/д | 0.49 | 2.94 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 1.8 | 6.0 | 9.3 | 55.8 |
| Thiamin (mg) | 0.421 | 0.024 | 0.006 | 0.026 | 0.476 | 2.856 |
| Riboflavin (mg) | 0.189 | 0.024 | 0.008 | 0.03 | 0.25 | 1.5 |
| Niacin (mg) | 3.393 | 2.011 | 0.051 | 0.132 | 5.587 | 33.522 |
| Pantothenic acid (mg) | 0.203 | 0.221 | 0.008 | 0.093 | 0.524 | 3.144 |
| Vitamin B-6 (mg) | 0.066 | 0.079 | 0.006 | 0.068 | 0.219 | 1.314 |
| Folate (mcg) | 111.983 | 2.366 | 6.144 | 11.261 | 131.754 | 790.524 |
| Vitamin B-12 (mcg) | 0.0 | 0.91 | 0.0 | 0.0 | 0.91 | 5.46 |
| Choline (mg) | 7.1 | 63.8 | 0.5 | н/д | 71.5 | 429.0 |
| Folic acid (mcg) | 103.478 | 0.0 | 0.0 | 0.0 | 103.478 | 620.868 |
| Tryptophan (g) | 0.09 | 0.221 | 0.002 | 0.008 | 0.321 | 1.926 |
| Threonine (g) | 0.217 | 0.647 | 0.007 | 0.028 | 0.899 | 5.394 |
| Isoleucine (g) | 0.241 | 0.781 | 0.008 | 0.026 | 1.056 | 6.336 |
| Leucine (g) | 0.468 | 1.27 | 0.011 | 0.043 | 1.791 | 10.746 |
| Lysine (g) | 0.142 | 1.396 | 0.009 | 0.038 | 1.584 | 9.504 |
| Methionine (g) | 0.071 | 0.45 | 0.002 | 0.017 | 0.539 | 3.234 |
| Cystine (g) | 0.123 | 0.181 | н/д | 0.018 | 0.322 | 1.932 |
| Phenylalanine (g) | 0.317 | 0.678 | 0.006 | 0.031 | 1.032 | 6.192 |
| Tyrosine (g) | 0.113 | 0.536 | 0.005 | 0.022 | 0.676 | 4.056 |
| Valine (g) | 0.279 | 0.757 | 0.008 | 0.036 | 1.08 | 6.48 |
| Arginine (g) | 0.222 | 1.404 | 0.012 | 0.071 | 1.71 | 10.26 |
| Histidine (g) | 0.142 | 0.323 | 0.003 | 0.02 | 0.488 | 2.928 |
| Alanine (g) | 0.208 | 0.907 | 0.008 | 0.033 | 1.156 | 6.936 |
| Aspartic acid (g) | 0.293 | 1.656 | 0.016 | 0.141 | 2.106 | 12.636 |
| Glutamic acid (g) | 2.174 | 2.737 | 0.036 | 0.089 | 5.036 | 30.216 |
| Glycine (g) | 0.208 | 0.97 | 0.009 | 0.03 | 1.216 | 7.296 |
| Proline (g) | 0.742 | 0.528 | 0.012 | 0.026 | 1.308 | 7.848 |
| Serine (g) | 0.293 | 0.631 | 0.008 | 0.03 | 0.961 | 5.766 |
| Cholesterol (mg) | 0.0 | 119.872 | 0.0 | 0.0 | 119.872 | 719.232 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.132 | 0.26 | 0.003 | 0.026 | 0.422 | 2.532 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.08 | 0.197 | 0.003 | 0.096 | 0.376 | 2.256 |
| Polyunsaturated (g) | 0.265 | 0.528 | 0.007 | 0.048 | 0.848 | 5.088 |