Рецепт Curried Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Condiments such as Toasted Coconut, toasted slivered almonds, minced green onions, raisins and Peach Chutney
Curried Dressing, see below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lettuce
1.04g 		celery
71.2g 		onions
28.8g 		shrimp
113.4g 		crabmeat
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.49 0.53 23.03 23.27 47.33 94.66
Total Fat (g) 0.0 0.12 0.05 1.96 1.39 3.53 7.06
Carbohydrates (g) 0.02 2.11 2.11 1.03 0.0 5.28 10.56
Ash (g) 0.01 0.53 0.23 1.36 2.32 4.46 8.92
Calories (kcal) 0.166 11.392 9.216 120.204 112.266 253.244 506.488
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.08 н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.0 0.39 н/д н/д н/д 0.39 0.78
Fructose (g) 0.0 0.36 н/д н/д н/д 0.37 0.74
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 67.95 25.87 86.03 86.37 267.2 534.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 0.67 0.0 0.0 1.98 3.96
Galactose (g) 0.0 0.47 н/д н/д н/д 0.47 0.94
Dietary Fiber (g) 0.0 1.1 0.7 0.0 0.0 1.9 3.8
Calcium (mg) 0.343 28.48 20.736 58.968 114.534 223.061 446.122
Iron (mg) 0.01 0.14 0.43 2.73 0.95 4.27 8.54
Magnesium (mg) 0.125 7.832 5.76 41.958 44.226 99.901 199.802
Phosphorus (mg) 0.291 17.088 10.656 232.47 294.84 555.345 1110.69
Potassium (mg) 1.945 185.12 79.488 209.79 424.116 900.459 1800.918
Sodium (mg) 0.26 56.96 4.608 167.832 377.622 607.282 1214.564
Zinc (mg) 0.0 0.09 0.11 1.26 4.56 6.02 12.04
Copper (mg) 0.0 0.028 0.023 0.295 0.862 1.209 2.418
Manganese (mg) 0.002 0.071 0.046 0.057 0.215 0.392 0.784
Selenium (mcg) 0.0 0.3 0.2 43.1 36.1 79.6 159.2
Vitamin A, IU (IU) 77.917 319.688 287.136 204.12 7.938 896.799 1793.598
Retinol (mcg) н/д 0.0 0.0 61.236 2.268 63.504 127.008
Vitamin A, RAE (mcg_RAE) 3.9 15.664 14.4 61.236 2.268 97.468 194.936
Beta Carotene (mcg) 46.748 192.24 172.224 0.0 0.0 411.212 822.424
Vitamin E (mg) 0.0 0.19 0.16 1.25 2.09 3.69 7.38
Vitamin D (IU) н/д н/д н/д 172.368 н/д 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.93 201.496 327.456 0.0 0.0 546.882 1093.764
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.11 0.0 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.05 0.05 0.1
Vitamin C (mg) 0.0 2.2 5.4 2.3 3.1 13.0 26.0
Thiamin (mg) 0.001 0.014 0.017 0.034 0.091 0.157 0.314
Riboflavin (mg) 0.001 0.043 0.023 0.034 0.091 0.191 0.382
Niacin (mg) 0.003 0.228 0.153 2.892 1.554 4.829 9.658
Pantothenic acid (mg) 0.001 0.178 0.023 0.318 0.408 0.928 1.856
Vitamin B-6 (mg) 0.001 0.05 0.017 0.113 0.17 0.352 0.704
Folate (mcg) 0.374 25.632 18.432 3.402 48.762 96.602 193.204
Vitamin B-12 (mcg) н/д 0.0 0.0 1.32 0.52 1.84 3.68
Choline (mg) 0.1 4.3 1.6 91.7 38.1 136.0 272.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.006 0.318 0.329 0.659 1.318
Threonine (g) 0.001 0.014 0.02 0.93 0.941 1.906 3.812
Isoleucine (g) 0.0 0.014 0.023 1.123 1.134 2.294 4.588
Leucine (g) 0.001 0.021 0.032 1.826 1.848 3.728 7.456
Lysine (g) 0.001 0.021 0.026 2.007 2.03 4.085 8.17
Methionine (g) 0.0 0.007 0.006 0.646 0.658 1.317 2.634
Cystine (g) 0.0 0.0 н/д 0.261 0.261 0.522 1.044
Phenylalanine (g) 0.001 0.014 0.017 0.975 0.987 1.994 3.988
Tyrosine (g) 0.0 0.007 0.014 0.771 0.771 1.564 3.128
Valine (g) 0.001 0.021 0.023 1.089 1.1 2.234 4.468
Arginine (g) 0.0 0.014 0.037 2.019 2.03 4.1 8.2
Histidine (g) 0.0 0.007 0.009 0.465 0.476 0.957 1.914
Alanine (g) 0.001 0.014 0.023 1.304 1.315 2.657 5.314
Aspartic acid (g) 0.001 0.085 0.049 2.381 2.404 4.921 9.842
Glutamic acid (g) 0.002 0.064 0.109 3.935 3.969 8.079 16.158
Glycine (g) 0.001 0.014 0.026 1.395 1.406 2.842 5.684
Proline (g) 0.0 0.014 0.035 0.76 0.771 1.58 3.16
Serine (g) 0.0 0.014 0.023 0.907 0.919 1.863 3.726
Cholesterol (mg) н/д 0.0 0.0 172.368 100.926 273.294 546.588
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.028 0.009 0.374 0.284 0.695 1.39
Phytosterols (mg) н/д 4.272 н/д н/д н/д 4.272 8.544
Monounsaturated Fat (g) н/д 0.021 0.009 0.284 0.249 0.563 1.126
Polyunsaturated (g) н/д 0.057 0.02 0.76 0.499 1.336 2.672