Рецепт Curried Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Condiments such as Toasted Coconut, toasted slivered almonds, minced green onions, raisins and Peach Chutney

Curried Dressing, see below

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lettuce 1.04g	celery 71.2g	onions 28.8g	shrimp 113.4g	crabmeat 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.49	0.53	23.03	23.27	47.33	94.66
Total Fat (g)	0.0	0.12	0.05	1.96	1.39	3.53	7.06
Carbohydrates (g)	0.02	2.11	2.11	1.03	0.0	5.28	10.56
Ash (g)	0.01	0.53	0.23	1.36	2.32	4.46	8.92
Calories (kcal)	0.166	11.392	9.216	120.204	112.266	253.244	506.488
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.08	н/д	н/д	н/д	0.08	0.16
Glucose (dextrose) (g)	0.0	0.39	н/д	н/д	н/д	0.39	0.78
Fructose (g)	0.0	0.36	н/д	н/д	н/д	0.37	0.74
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.99	67.95	25.87	86.03	86.37	267.2	534.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.3	0.67	0.0	0.0	1.98	3.96
Galactose (g)	0.0	0.47	н/д	н/д	н/д	0.47	0.94
Dietary Fiber (g)	0.0	1.1	0.7	0.0	0.0	1.9	3.8
Calcium (mg)	0.343	28.48	20.736	58.968	114.534	223.061	446.122
Iron (mg)	0.01	0.14	0.43	2.73	0.95	4.27	8.54
Magnesium (mg)	0.125	7.832	5.76	41.958	44.226	99.901	199.802
Phosphorus (mg)	0.291	17.088	10.656	232.47	294.84	555.345	1110.69
Potassium (mg)	1.945	185.12	79.488	209.79	424.116	900.459	1800.918
Sodium (mg)	0.26	56.96	4.608	167.832	377.622	607.282	1214.564
Zinc (mg)	0.0	0.09	0.11	1.26	4.56	6.02	12.04
Copper (mg)	0.0	0.028	0.023	0.295	0.862	1.209	2.418
Manganese (mg)	0.002	0.071	0.046	0.057	0.215	0.392	0.784
Selenium (mcg)	0.0	0.3	0.2	43.1	36.1	79.6	159.2
Vitamin A, IU (IU)	77.917	319.688	287.136	204.12	7.938	896.799	1793.598
Retinol (mcg)	н/д	0.0	0.0	61.236	2.268	63.504	127.008
Vitamin A, RAE (mcg_RAE)	3.9	15.664	14.4	61.236	2.268	97.468	194.936
Beta Carotene (mcg)	46.748	192.24	172.224	0.0	0.0	411.212	822.424
Vitamin E (mg)	0.0	0.19	0.16	1.25	2.09	3.69	7.38
Vitamin D (IU)	н/д	н/д	н/д	172.368	н/д	172.368	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.93	201.496	327.456	0.0	0.0	546.882	1093.764
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.11	0.0	0.12	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.05	0.05	0.1
Vitamin C (mg)	0.0	2.2	5.4	2.3	3.1	13.0	26.0
Thiamin (mg)	0.001	0.014	0.017	0.034	0.091	0.157	0.314
Riboflavin (mg)	0.001	0.043	0.023	0.034	0.091	0.191	0.382
Niacin (mg)	0.003	0.228	0.153	2.892	1.554	4.829	9.658
Pantothenic acid (mg)	0.001	0.178	0.023	0.318	0.408	0.928	1.856
Vitamin B-6 (mg)	0.001	0.05	0.017	0.113	0.17	0.352	0.704
Folate (mcg)	0.374	25.632	18.432	3.402	48.762	96.602	193.204
Vitamin B-12 (mcg)	н/д	0.0	0.0	1.32	0.52	1.84	3.68
Choline (mg)	0.1	4.3	1.6	91.7	38.1	136.0	272.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.006	0.318	0.329	0.659	1.318
Threonine (g)	0.001	0.014	0.02	0.93	0.941	1.906	3.812
Isoleucine (g)	0.0	0.014	0.023	1.123	1.134	2.294	4.588
Leucine (g)	0.001	0.021	0.032	1.826	1.848	3.728	7.456
Lysine (g)	0.001	0.021	0.026	2.007	2.03	4.085	8.17
Methionine (g)	0.0	0.007	0.006	0.646	0.658	1.317	2.634
Cystine (g)	0.0	0.0	н/д	0.261	0.261	0.522	1.044
Phenylalanine (g)	0.001	0.014	0.017	0.975	0.987	1.994	3.988
Tyrosine (g)	0.0	0.007	0.014	0.771	0.771	1.564	3.128
Valine (g)	0.001	0.021	0.023	1.089	1.1	2.234	4.468
Arginine (g)	0.0	0.014	0.037	2.019	2.03	4.1	8.2
Histidine (g)	0.0	0.007	0.009	0.465	0.476	0.957	1.914
Alanine (g)	0.001	0.014	0.023	1.304	1.315	2.657	5.314
Aspartic acid (g)	0.001	0.085	0.049	2.381	2.404	4.921	9.842
Glutamic acid (g)	0.002	0.064	0.109	3.935	3.969	8.079	16.158
Glycine (g)	0.001	0.014	0.026	1.395	1.406	2.842	5.684
Proline (g)	0.0	0.014	0.035	0.76	0.771	1.58	3.16
Serine (g)	0.0	0.014	0.023	0.907	0.919	1.863	3.726
Cholesterol (mg)	н/д	0.0	0.0	172.368	100.926	273.294	546.588
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.028	0.009	0.374	0.284	0.695	1.39
Phytosterols (mg)	н/д	4.272	н/д	н/д	н/д	4.272	8.544
Monounsaturated Fat (g)	н/д	0.021	0.009	0.284	0.249	0.563	1.126
Polyunsaturated (g)	н/д	0.057	0.02	0.76	0.499	1.336	2.672