Рецепт Curried Seafood Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Bottled Major Grey's chutney chopped Fresh lemon juice to taste
1 x recipe Curry Crepe Batter see * Note Parsley sprigs for garnish Lemon slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
118.3g 		wine
118.0g 		sea scallops
56.7g 		scrod
56.7g 		butter
10.65g 		carrots
27.15g 		water salt
7.5g 		sugar
0.26g 		flour
3.91g 		curry
1.0g 		milk
61.0g 		peas
33.5g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.08 9.51 10.82 0.09 0.25 0.18 0.0 0.4 0.13 2.06 1.75 0.03 26.49 105.96
Total Fat (g) 0.12 0.0 0.43 3.32 8.64 0.07 0.07 0.0 0.04 0.14 0.59 0.13 0.01 13.56 54.24
Carbohydrates (g) 0.47 3.21 1.34 0.0 0.01 2.6 0.99 0.26 2.98 0.58 3.04 4.56 0.06 20.11 80.44
Ash (g) 0.83 0.28 0.87 0.64 0.0 0.26 0.05 0.0 0.02 0.06 0.46 0.26 0.02 3.74 14.96
Calories (kcal) 8.281 97.94 49.896 75.978 76.361 11.129 5.325 1.016 14.223 3.25 25.62 25.795 0.325 395.139 1580.556
Starch (g) н/д н/д н/д н/д н/д 0.39 н/д н/д н/д н/д н/д 1.4 н/д 1.79 7.16
Sucrose (g) н/д н/д н/д н/д н/д 0.97 н/д н/д н/д 0.01 0.0 1.54 н/д 2.52 10.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.16 н/д н/д н/д 0.01 0.0 0.03 н/д 0.2 0.8
Fructose (g) н/д н/д н/д н/д н/д 0.15 н/д н/д н/д 0.01 0.0 0.08 н/д 0.24 0.96
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 3.17 0.0 н/д 3.17 12.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Water (g) 115.69 102.16 44.55 41.26 1.91 23.97 6.2 0.0 0.47 0.1 54.85 26.79 0.79 418.74 1674.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.0 0.0 0.01 1.29 0.47 0.26 0.01 0.03 3.17 1.68 0.01 7.85 31.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.1 0.3 0.0 1.5 0.0 3.4 13.6
Calcium (mg) 7.098 9.44 13.608 14.742 2.556 8.958 4.05 0.003 0.586 4.78 72.59 7.37 1.245 147.026 588.104
Iron (mg) 0.24 0.44 0.16 0.21 0.0 0.08 0.26 0.0 0.18 0.3 0.02 0.51 0.06 2.46 9.84
Magnesium (mg) 1.183 12.98 31.752 18.711 0.213 3.257 1.65 0.0 0.86 2.54 6.71 8.71 0.451 89.017 356.068
Phosphorus (mg) 15.378 23.6 124.173 153.09 2.556 9.501 7.725 0.0 4.22 3.49 57.95 27.47 0.523 429.677 1718.708
Potassium (mg) 94.636 116.82 182.574 179.739 2.556 86.864 6.6 0.005 4.181 15.43 91.5 51.255 5.0 837.16 3348.64
Sodium (mg) 186.906 5.9 91.287 28.917 1.172 18.73 8.1 0.0 0.078 0.52 26.84 36.18 0.505 405.135 1620.54
Zinc (mg) 0.08 0.15 0.54 0.56 0.01 0.07 0.05 0.0 0.03 0.04 0.26 0.27 0.01 2.07 8.28
Copper (mg) 0.035 0.012 0.028 0.04 0.002 0.014 0.005 0.0 0.005 0.008 0.006 0.04 0.001 0.198 0.792
Manganese (mg) 0.059 0.142 0.051 0.04 0.0 0.038 0.0 0.0 0.027 0.043 0.0 0.114 0.001 0.514 2.056
Selenium (mcg) 0.0 0.2 12.6 7.1 0.1 0.0 0.6 0.0 1.3 0.2 2.0 0.6 0.0 24.8 99.2
Vitamin A, IU (IU) 0.0 0.0 28.35 68.04 266.144 4534.844 72.975 0.0 0.0 9.86 119.56 689.43 76.027 5865.229 23460.916
Retinol (mcg) 0.0 0.0 8.505 20.412 71.462 0.0 21.9 0.0 0.0 0.0 35.38 0.0 0.0 157.659 630.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.505 20.412 72.846 226.661 21.9 0.0 0.0 0.49 35.38 34.505 3.8 424.498 1697.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 16.827 2248.963 0.0 0.0 0.0 5.92 1.22 410.375 45.612 2728.918 10915.672
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.25 0.18 0.01 0.0 0.0 0.22 0.01 0.01 0.01 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.72 н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 69.491 1.725 0.0 0.703 0.0 0.0 787.92 50.188 910.028 3640.112
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.0 0.25 0.0 0.28 1.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 8.3 0.0 1.7 0.0 0.0 1.6 0.9 0.0 0.0 0.1 0.0 6.0 1.2 19.8 79.2
Thiamin (mg) 0.0 0.012 0.006 0.079 0.001 0.019 0.022 0.0 0.031 0.003 0.012 0.087 0.001 0.272 1.088
Riboflavin (mg) 0.012 0.024 0.04 0.068 0.003 0.016 0.025 0.0 0.019 0.003 0.116 0.034 0.001 0.36 1.44
Niacin (mg) 0.603 0.201 0.652 1.701 0.004 0.266 0.293 0.0 0.231 0.035 0.055 0.576 0.012 4.628 18.512
Pantothenic acid (mg) 0.012 0.047 0.079 0.425 0.012 0.073 0.011 0.0 0.017 н/д 0.22 0.184 0.004 1.084 4.336
Vitamin B-6 (mg) 0.012 0.059 0.085 0.17 0.0 0.038 0.029 0.0 0.002 0.012 0.024 0.027 0.001 0.458 1.832
Folate (mcg) 0.0 1.18 9.072 8.505 0.32 5.158 0.375 0.0 7.151 1.54 3.05 17.755 1.372 55.477 221.908
Vitamin B-12 (mcg) 0.05 0.0 0.87 0.57 0.02 0.0 0.09 0.0 0.0 0.0 0.27 0.0 0.0 1.86 7.44
Choline (mg) н/д 5.9 36.9 36.9 2.0 2.4 н/д 0.0 0.4 0.6 10.8 9.0 0.1 105.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) н/д н/д 0.108 0.119 0.001 0.003 н/д н/д 0.005 н/д 0.024 0.013 0.0 0.274 1.096
Threonine (g) н/д н/д 0.408 0.476 0.004 0.052 н/д н/д 0.011 н/д 0.055 0.067 0.001 1.074 4.296
Isoleucine (g) н/д н/д 0.414 0.499 0.005 0.022 н/д н/д 0.014 н/д 0.116 0.064 0.001 1.135 4.54
Leucine (g) н/д н/д 0.669 0.879 0.009 0.027 н/д н/д 0.028 н/д 0.232 0.104 0.002 1.949 7.796
Lysine (g) н/д н/д 0.709 0.992 0.007 0.027 н/д н/д 0.009 н/д 0.177 0.104 0.002 2.027 8.108
Methionine (g) н/д н/д 0.215 0.323 0.002 0.005 н/д н/д 0.007 н/д 0.049 0.027 0.0 0.629 2.516
Cystine (g) н/д н/д 0.125 0.119 0.001 0.022 н/д н/д 0.009 н/д 0.073 0.01 0.0 0.359 1.436
Phenylalanine (g) н/д н/д 0.34 0.425 0.004 0.016 н/д н/д 0.02 н/д 0.104 0.064 0.001 0.975 3.9
Tyrosine (g) н/д н/д 0.306 0.363 0.004 0.011 н/д н/д 0.012 н/д 0.085 0.037 0.001 0.819 3.276
Valine (g) н/д н/д 0.414 0.556 0.006 0.019 н/д н/д 0.016 н/д 0.134 0.077 0.002 1.224 4.896
Arginine (g) н/д н/д 0.692 0.646 0.003 0.024 н/д н/д 0.016 н/д 0.061 0.137 0.001 1.582 6.328
Histidine (g) н/д н/д 0.181 0.318 0.002 0.011 н/д н/д 0.009 н/д 0.049 0.034 0.001 0.604 2.416
Alanine (g) н/д н/д 0.578 0.652 0.003 0.03 н/д н/д 0.013 н/д 0.067 0.077 0.002 1.422 5.688
Aspartic acid (g) н/д н/д 0.919 1.111 0.006 0.052 н/д н/д 0.017 н/д 0.189 0.161 0.003 2.458 9.832
Glutamic acid (g) н/д н/д 1.293 1.616 0.019 0.1 н/д н/д 0.136 н/д 0.476 0.238 0.002 3.88 15.52
Glycine (g) н/д н/д 0.595 0.522 0.002 0.014 н/д н/д 0.014 н/д 0.037 0.06 0.001 1.245 4.98
Proline (g) н/д н/д 0.391 0.386 0.009 0.014 н/д н/д 0.047 н/д 0.22 0.057 0.002 1.124 4.496
Serine (g) н/д н/д 0.425 0.442 0.005 0.014 н/д н/д 0.02 н/д 0.128 0.057 0.001 1.093 4.372
Cholesterol (mg) 0.0 0.0 18.711 34.02 22.898 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 78.679 314.716
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.045 0.516 5.471 0.011 0.014 0.0 0.006 0.022 0.384 0.023 0.001 6.53 26.12
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.72 н/д н/д 0.045 0.765 3.06
Monounsaturated Fat (g) 0.059 0.0 0.023 1.134 2.239 0.003 0.02 0.0 0.004 0.056 0.171 0.01 0.003 3.719 14.876
Polyunsaturated (g) 0.024 0.0 0.147 1.219 0.324 0.033 0.016 0.0 0.016 0.026 0.024 0.06 0.001 1.89 7.56