Рецепт Curried Scallops With Egg Noodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
7.81g |
curry
0.5g |
curry
0.13g |
sea scallops
113.4g |
olive oil
6.75g |
chicken stock
60.0g |
cream
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.06 | 0.02 | 19.03 | 0.0 | 1.51 | 0.31 | 21.73 | 86.92 |
Total Fat (g) | 0.08 | 0.07 | 0.02 | 0.86 | 6.75 | 0.72 | 5.55 | 14.05 | 56.2 |
Carbohydrates (g) | 5.96 | 0.29 | 0.08 | 2.68 | 0.0 | 2.12 | 0.42 | 11.54 | 46.16 |
Ash (g) | 0.04 | 0.03 | 0.01 | 1.73 | 0.0 | 0.38 | 0.07 | 2.25 | 9.0 |
Calories (kcal) | 28.438 | 1.625 | 0.423 | 99.79 | 59.67 | 21.6 | 51.75 | 263.295 | 1053.18 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.93 | 0.05 | 0.01 | 89.1 | 0.0 | 55.29 | 8.66 | 154.03 | 616.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.95 | 0.02 | 1.0 | 4.0 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 1.172 | 2.39 | 0.621 | 27.215 | 0.068 | 1.8 | 9.75 | 43.016 | 172.064 |
Iron (mg) | 0.36 | 0.15 | 0.04 | 0.33 | 0.04 | 0.13 | 0.0 | 1.05 | 4.2 |
Magnesium (mg) | 1.719 | 1.27 | 0.33 | 63.503 | 0.0 | 2.4 | 1.05 | 70.272 | 281.088 |
Phosphorus (mg) | 8.438 | 1.745 | 0.454 | 248.341 | 0.0 | 16.2 | 9.3 | 284.477 | 1137.908 |
Potassium (mg) | 8.359 | 7.715 | 2.006 | 365.14 | 0.068 | 63.0 | 11.25 | 457.538 | 1830.152 |
Sodium (mg) | 0.156 | 0.26 | 0.068 | 182.57 | 0.135 | 85.8 | 5.7 | 274.689 | 1098.756 |
Zinc (mg) | 0.05 | 0.02 | 0.01 | 1.08 | 0.0 | 0.08 | 0.03 | 1.28 | 5.12 |
Copper (mg) | 0.011 | 0.004 | 0.001 | 0.057 | 0.0 | 0.03 | 0.002 | 0.104 | 0.416 |
Manganese (mg) | 0.053 | 0.021 | 0.006 | 0.102 | 0.0 | н/д | 0.0 | 0.182 | 0.728 |
Selenium (mcg) | 2.6 | 0.1 | 0.0 | 25.2 | 0.0 | 1.3 | 0.1 | 29.3 | 117.2 |
Vitamin A, IU (IU) | 0.0 | 4.93 | 1.282 | 56.699 | 0.0 | 1.8 | 220.5 | 285.211 | 1140.844 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.01 | 0.0 | 0.6 | 60.75 | 78.36 | 313.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.245 | 0.064 | 17.01 | 0.0 | 0.6 | 61.65 | 79.568 | 318.272 |
Beta Carotene (mcg) | 0.0 | 2.96 | 0.77 | 0.0 | 0.0 | 0.0 | 10.8 | 14.53 | 58.12 |
Vitamin E (mg) | 0.0 | 0.11 | 0.03 | 0.0 | 0.97 | 0.02 | 0.16 | 1.29 | 5.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 7.8 | 7.8 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.006 | 8.024 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 3.7 | 14.8 |
Thiamin (mg) | 0.062 | 0.001 | 0.0 | 0.011 | 0.0 | 0.024 | 0.003 | 0.102 | 0.408 |
Riboflavin (mg) | 0.038 | 0.001 | 0.0 | 0.079 | 0.0 | 0.054 | 0.017 | 0.19 | 0.76 |
Niacin (mg) | 0.461 | 0.017 | 0.005 | 1.304 | 0.0 | 0.948 | 0.006 | 2.741 | 10.964 |
Pantothenic acid (mg) | 0.034 | н/д | н/д | 0.159 | 0.0 | н/д | 0.039 | 0.232 | 0.928 |
Vitamin B-6 (mg) | 0.003 | 0.006 | 0.001 | 0.17 | 0.0 | 0.036 | 0.005 | 0.221 | 0.884 |
Folate (mcg) | 14.297 | 0.77 | 0.2 | 18.144 | 0.0 | 3.0 | 0.6 | 37.011 | 148.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.73 | 0.0 | 0.0 | 0.03 | 1.76 | 7.04 |
Choline (mg) | 0.8 | 0.3 | 0.1 | 73.7 | 0.0 | 5.5 | 2.5 | 83.0 | 332.0 |
Folic acid (mcg) | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.01 | н/д | н/д | 0.215 | 0.0 | н/д | 0.005 | 0.23 | 0.92 |
Threonine (g) | 0.022 | н/д | н/д | 0.816 | 0.0 | н/д | 0.014 | 0.852 | 3.408 |
Isoleucine (g) | 0.028 | н/д | н/д | 0.828 | 0.0 | н/д | 0.018 | 0.874 | 3.496 |
Leucine (g) | 0.055 | н/д | н/д | 1.338 | 0.0 | н/д | 0.03 | 1.424 | 5.696 |
Lysine (g) | 0.018 | н/д | н/д | 1.417 | 0.0 | н/д | 0.024 | 1.459 | 5.836 |
Methionine (g) | 0.014 | н/д | н/д | 0.431 | 0.0 | н/д | 0.008 | 0.452 | 1.808 |
Cystine (g) | 0.017 | н/д | н/д | 0.249 | 0.0 | н/д | 0.003 | 0.27 | 1.08 |
Phenylalanine (g) | 0.041 | н/д | н/д | 0.68 | 0.0 | н/д | 0.015 | 0.736 | 2.944 |
Tyrosine (g) | 0.024 | н/д | н/д | 0.612 | 0.0 | н/д | 0.015 | 0.652 | 2.608 |
Valine (g) | 0.033 | н/д | н/д | 0.828 | 0.0 | н/д | 0.021 | 0.882 | 3.528 |
Arginine (g) | 0.033 | н/д | н/д | 1.383 | 0.0 | н/д | 0.011 | 1.427 | 5.708 |
Histidine (g) | 0.018 | н/д | н/д | 0.363 | 0.0 | н/д | 0.009 | 0.39 | 1.56 |
Alanine (g) | 0.026 | н/д | н/д | 1.157 | 0.0 | н/д | 0.011 | 1.193 | 4.772 |
Aspartic acid (g) | 0.034 | н/д | н/д | 1.837 | 0.0 | н/д | 0.024 | 1.895 | 7.58 |
Glutamic acid (g) | 0.272 | н/д | н/д | 2.585 | 0.0 | н/д | 0.065 | 2.922 | 11.688 |
Glycine (g) | 0.029 | н/д | н/д | 1.191 | 0.0 | н/д | 0.006 | 1.226 | 4.904 |
Proline (g) | 0.094 | н/д | н/д | 0.782 | 0.0 | н/д | 0.03 | 0.906 | 3.624 |
Serine (g) | 0.041 | н/д | н/д | 0.85 | 0.0 | н/д | 0.017 | 0.908 | 3.632 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 37.421 | 0.0 | 1.8 | 20.55 | 59.771 | 239.084 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.011 | 0.003 | 0.091 | 0.932 | 0.192 | 3.455 | 4.696 | 18.784 |
Phytosterols (mg) | н/д | 0.36 | 0.094 | н/д | 14.918 | н/д | н/д | 15.371 | 61.484 |
Monounsaturated Fat (g) | 0.007 | 0.028 | 0.007 | 0.045 | 4.925 | 0.348 | 1.604 | 6.964 | 27.856 |
Polyunsaturated (g) | 0.032 | 0.013 | 0.003 | 0.295 | 0.71 | 0.126 | 0.206 | 1.385 | 5.54 |