Рецепт Curried Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp. polyunsaturated butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	wine 39.33g	onions 9.6g	bay leaf 0.67g	curry 0.5g	pears 53.4g	pepper 16.26g	salmon 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.18	0.05	0.06	0.2	0.16	23.16	23.84	143.04
Total Fat (g)	0.0	0.02	0.06	0.07	0.06	0.05	15.22	15.47	92.82
Carbohydrates (g)	1.07	0.7	0.5	0.29	8.26	0.98	0.0	11.8	70.8
Ash (g)	0.09	0.08	0.02	0.03	0.18	0.08	1.28	1.76	10.56
Calories (kcal)	32.647	3.072	2.087	1.625	30.972	5.042	235.869	311.312	1867.872
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.42	0.0	н/д	0.42	2.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	1.47	0.32	н/д	1.8	10.8
Fructose (g)	н/д	н/д	н/д	0.0	3.33	0.37	н/д	3.7	22.2
Lactose (g)	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Alcohol (g)	4.1	0.0	0.0	0.0	0.0	0.0	н/д	4.1	24.6
Water (g)	34.05	8.62	0.04	0.05	44.7	15.0	73.58	176.04	1056.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.31	0.22	н/д	0.01	5.23	0.68	н/д	6.46	38.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.2	1.7	0.3	0.0	2.6	15.6
Calcium (mg)	3.147	6.912	5.56	2.39	4.806	1.138	10.206	34.159	204.954
Iron (mg)	0.15	0.14	0.29	0.15	0.09	0.07	0.39	1.27	7.62
Magnesium (mg)	4.327	1.92	0.8	1.27	3.738	1.952	30.618	44.624	267.744
Phosphorus (mg)	7.867	3.552	0.753	1.745	5.874	4.228	272.156	296.175	1777.05
Potassium (mg)	38.94	26.496	3.527	7.715	63.546	34.316	411.636	586.175	3517.05
Sodium (mg)	1.967	1.536	0.153	0.26	0.534	0.651	66.905	72.006	432.036
Zinc (mg)	0.05	0.04	0.02	0.02	0.05	0.04	0.41	0.64	3.84
Copper (mg)	0.004	0.008	0.003	0.004	0.043	0.003	0.057	0.121	0.726
Manganese (mg)	0.047	0.015	0.054	0.021	0.027	0.018	0.011	0.194	1.164
Selenium (mcg)	0.1	0.1	0.0	0.1	0.1	0.0	27.2	27.5	165.0
Vitamin A, IU (IU)	0.0	95.712	41.233	4.93	12.282	509.205	56.699	720.061	4320.366
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.8	2.06	0.245	0.534	25.533	н/д	33.172	199.032
Beta Carotene (mcg)	0.0	57.408	н/д	2.96	6.942	264.117	н/д	331.427	1988.562
Vitamin E (mg)	0.0	0.05	н/д	0.11	0.06	0.26	4.03	4.51	27.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	109.152	н/д	0.0	24.03	8.294	н/д	141.476	848.856
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.02	0.02	0.34	0.38	2.28
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.06	0.06	0.36
Vitamin C (mg)	0.0	1.8	0.3	0.1	2.2	20.8	4.4	29.6	177.6
Thiamin (mg)	0.004	0.006	0.0	0.001	0.005	0.008	0.238	0.263	1.578
Riboflavin (mg)	0.008	0.008	0.003	0.001	0.016	0.015	0.181	0.232	1.392
Niacin (mg)	0.067	0.051	0.013	0.017	0.085	0.159	9.832	10.225	61.35
Pantothenic acid (mg)	0.016	0.008	н/д	н/д	0.027	0.052	1.758	1.86	11.16
Vitamin B-6 (mg)	0.02	0.006	0.012	0.006	0.016	0.047	0.726	0.832	4.992
Folate (mcg)	0.393	6.144	1.2	0.77	3.738	7.481	29.484	49.21	295.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.66	3.66	21.96
Choline (mg)	2.0	0.5	н/д	0.3	2.7	0.9	89.0	95.5	573.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	н/д	0.0	0.002	0.238	0.242	1.452
Threonine (g)	н/д	0.007	н/д	н/д	0.005	0.007	0.975	0.994	5.964
Isoleucine (g)	н/д	0.008	н/д	н/д	0.005	0.003	1.1	1.116	6.696
Leucine (g)	н/д	0.011	н/д	н/д	0.011	0.007	1.837	1.865	11.19
Lysine (g)	н/д	0.009	н/д	н/д	0.011	0.007	2.121	2.146	12.876
Methionine (g)	н/д	0.002	н/д	н/д	0.0	0.002	0.714	0.718	4.308
Cystine (g)	н/д	н/д	н/д	н/д	0.0	0.003	0.249	0.253	1.518
Phenylalanine (g)	н/д	0.006	н/д	н/д	0.005	0.008	0.964	0.983	5.898
Tyrosine (g)	н/д	0.005	н/д	н/д	0.0	0.002	0.862	0.868	5.208
Valine (g)	н/д	0.008	н/д	н/д	0.011	0.005	1.259	1.282	7.692
Arginine (g)	н/д	0.012	н/д	н/д	0.005	0.007	1.383	1.408	8.448
Histidine (g)	н/д	0.003	н/д	н/д	0.0	0.003	0.624	0.63	3.78
Alanine (g)	н/д	0.008	н/д	н/д	0.005	0.005	1.44	1.458	8.748
Aspartic acid (g)	н/д	0.016	н/д	н/д	0.059	0.046	2.302	2.423	14.538
Glutamic acid (g)	н/д	0.036	н/д	н/д	0.016	0.034	3.209	3.296	19.776
Glycine (g)	н/д	0.009	н/д	н/д	0.005	0.005	1.089	1.107	6.642
Proline (g)	н/д	0.012	н/д	н/д	0.011	0.003	0.816	0.842	5.052
Serine (g)	н/д	0.008	н/д	н/д	0.011	0.008	1.021	1.047	6.282
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	62.369	62.369	374.214
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.015	0.011	0.005	0.005	3.459	3.498	20.988
Phytosterols (mg)	н/д	н/д	н/д	0.36	4.272	н/д	н/д	4.632	27.792
Monounsaturated Fat (g)	0.0	0.003	0.011	0.028	0.016	0.0	4.275	4.333	25.998
Polyunsaturated (g)	0.0	0.007	0.015	0.013	0.016	0.011	4.411	4.473	26.838