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Рецепт Curried Roasted Garlic Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		olive oil
2.25g 		cream
24.0g 		yogurt
245.0g 		cumin
2.1g 		curry
2.0g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.5 8.5 0.37 0.25 0.0 0.06 9.85 9.85
Total Fat (g) 0.01 2.25 4.74 7.96 0.47 0.28 0.0 0.02 15.72 15.72
Carbohydrates (g) 0.86 0.0 0.69 11.42 0.93 1.16 0.0 0.34 15.41 15.41
Ash (g) 0.04 0.0 0.2 1.76 0.16 0.11 1.5 0.02 3.8 3.8
Calories (kcal) 3.889 19.89 46.32 149.45 7.875 6.5 0.0 1.352 235.275 235.275
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Lactose (g) н/д н/д 0.84 н/д н/д 0.0 н/д н/д 0.84 0.84
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 17.87 215.36 0.17 0.19 0.0 0.06 235.17 235.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.84 11.42 0.05 0.06 0.0 0.0 12.39 12.39
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.7 0.0 0.1 1.1 1.1
Calcium (mg) 4.724 0.023 26.4 296.45 19.551 9.56 0.36 2.316 359.384 359.384
Iron (mg) 0.04 0.01 0.04 0.12 1.39 0.59 0.0 0.15 2.36 2.36
Magnesium (mg) 0.653 0.0 2.4 29.4 7.686 5.08 0.015 1.028 46.262 46.262
Phosphorus (mg) 3.993 0.0 27.6 232.75 10.479 6.98 0.0 0.917 282.719 282.719
Potassium (mg) 10.466 0.023 33.84 379.75 37.548 30.86 0.12 6.673 499.279 499.279
Sodium (mg) 0.444 0.045 19.2 112.7 3.528 1.04 581.37 0.233 718.56 718.56
Zinc (mg) 0.03 0.0 0.09 1.45 0.1 0.08 0.0 0.01 1.76 1.76
Copper (mg) 0.008 0.0 0.005 0.025 0.018 0.016 0.0 0.006 0.078 0.078
Manganese (mg) 0.044 0.0 0.002 0.0 0.07 0.086 0.002 0.03 0.233 0.233
Selenium (mcg) 0.4 0.0 0.6 5.4 0.1 0.3 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 0.235 0.0 138.24 242.55 26.67 19.72 0.0 1.585 429.0 429.0
Retinol (mcg) 0.0 0.0 38.4 66.15 0.0 0.0 0.0 0.0 104.55 104.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.88 66.15 1.344 0.98 0.0 0.08 107.434 107.434
Beta Carotene (mcg) 0.131 0.0 6.24 12.25 16.002 11.84 0.0 0.827 47.289 47.289
Vitamin E (mg) 0.0 0.32 0.11 0.15 0.07 0.44 0.0 0.0 1.09 1.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 9.408 0.0 0.0 1.087 10.912 10.912
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д н/д 0.02 н/д 0.02 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.8 0.0 0.2 1.2 0.2 0.2 0.0 0.1 2.8 2.8
Thiamin (mg) 0.005 0.0 0.01 0.074 0.013 0.005 0.0 0.001 0.107 0.107
Riboflavin (mg) 0.003 0.0 0.041 0.343 0.007 0.006 0.0 0.001 0.4 0.4
Niacin (mg) 0.018 0.0 0.026 0.196 0.096 0.069 0.0 0.006 0.412 0.412
Pantothenic acid (mg) 0.016 0.0 0.082 0.956 н/д н/д 0.0 н/д 1.053 1.053
Vitamin B-6 (mg) 0.032 0.0 0.014 0.074 0.009 0.023 0.0 0.002 0.154 0.154
Folate (mcg) 0.078 0.0 1.68 17.15 0.21 3.08 0.0 0.053 22.251 22.251
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.91 0.0 0.0 0.0 0.0 0.97 0.97
Choline (mg) 0.6 0.0 4.6 37.2 0.5 1.3 0.0 0.1 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.01 0.049 н/д н/д 0.0 н/д 0.06 0.06
Threonine (g) 0.004 0.0 0.029 0.343 н/д н/д 0.0 н/д 0.376 0.376
Isoleucine (g) 0.006 0.0 0.034 0.466 н/д н/д 0.0 н/д 0.505 0.505
Leucine (g) 0.008 0.0 0.065 0.858 н/д н/д 0.0 н/д 0.93 0.93
Lysine (g) 0.007 0.0 0.055 0.76 н/д н/д 0.0 н/д 0.822 0.822
Methionine (g) 0.002 0.0 0.017 0.245 н/д н/д 0.0 н/д 0.264 0.264
Cystine (g) 0.002 0.0 0.007 0.074 н/д н/д 0.0 н/д 0.083 0.083
Phenylalanine (g) 0.005 0.0 0.031 0.466 н/д н/д 0.0 н/д 0.501 0.501
Tyrosine (g) 0.002 0.0 0.031 0.441 н/д н/д 0.0 н/д 0.474 0.474
Valine (g) 0.008 0.0 0.041 0.711 н/д н/д 0.0 н/д 0.759 0.759
Arginine (g) 0.016 0.0 0.024 0.245 н/д н/д 0.0 н/д 0.285 0.285
Histidine (g) 0.003 0.0 0.019 0.221 н/д н/д 0.0 н/д 0.243 0.243
Alanine (g) 0.003 0.0 0.024 0.368 н/д н/д 0.0 н/д 0.395 0.395
Aspartic acid (g) 0.013 0.0 0.053 0.686 н/д н/д 0.0 н/д 0.752 0.752
Glutamic acid (g) 0.021 0.0 0.137 1.666 н/д н/д 0.0 н/д 1.824 1.824
Glycine (g) 0.005 0.0 0.014 0.196 н/д н/д 0.0 н/д 0.216 0.216
Proline (g) 0.003 0.0 0.062 1.005 н/д н/д 0.0 н/д 1.07 1.07
Serine (g) 0.005 0.0 0.038 0.539 н/д н/д 0.0 н/д 0.582 0.582
Cholesterol (mg) 0.0 0.0 12.48 31.85 0.0 0.0 0.0 0.0 44.33 44.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.311 2.762 5.145 0.032 0.045 0.0 0.005 8.303 8.303
Phytosterols (mg) н/д 4.973 н/д н/д 1.428 1.44 0.0 0.488 8.328 8.328
Monounsaturated Fat (g) 0.0 1.642 1.217 2.181 0.295 0.111 0.0 0.005 5.45 5.45
Polyunsaturated (g) 0.007 0.237 0.202 0.221 0.069 0.051 0.0 0.006 0.791 0.791