Рецепт Curried Roasted Chickpeas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
made
254.0g |
garbanzo beans
425.25g |
grapeseed oil
13.6g |
made
31.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 11.56 | 21.05 | 0.0 | 1.44 | 34.05 | 34.05 |
| Total Fat (g) | 10.64 | 4.85 | 13.6 | 1.33 | 30.42 | 30.42 |
| Carbohydrates (g) | 20.45 | 96.15 | 0.0 | 2.56 | 119.15 | 119.15 |
| Ash (g) | н/д | 6.85 | 0.0 | н/д | 6.85 | 6.85 |
| Calories (kcal) | 223.52 | 506.048 | 120.224 | 27.94 | 877.732 | 877.732 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 209.65 | 296.36 | 0.0 | 26.21 | 532.21 | 532.21 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.36 | н/д | 0.0 | 2.67 | 24.03 | 24.03 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 0.0 | 0.0 | 18.7 | 18.7 |
| Calcium (mg) | 330.2 | 136.08 | 0.0 | 41.275 | 507.555 | 507.555 |
| Iron (mg) | 0.51 | 5.74 | 0.0 | 0.06 | 6.31 | 6.31 |
| Magnesium (mg) | 48.26 | 123.323 | 0.0 | 6.033 | 177.615 | 177.615 |
| Phosphorus (mg) | 276.86 | 382.725 | 0.0 | 34.608 | 694.193 | 694.193 |
| Potassium (mg) | 419.1 | 731.43 | 0.0 | 52.388 | 1202.918 | 1202.918 |
| Sodium (mg) | 137.16 | 1271.498 | 0.0 | 17.145 | 1425.803 | 1425.803 |
| Zinc (mg) | 1.17 | 4.51 | 0.0 | 0.15 | 5.82 | 5.82 |
| Copper (mg) | 0.025 | 0.723 | н/д | 0.003 | 0.752 | 0.752 |
| Manganese (mg) | н/д | 2.552 | н/д | н/д | 2.552 | 2.552 |
| Selenium (mcg) | 10.7 | 11.9 | 0.0 | 1.3 | 23.9 | 23.9 |
| Vitamin A, IU (IU) | н/д | 89.303 | 0.0 | н/д | 89.303 | 89.303 |
| Retinol (mcg) | 147.32 | 0.0 | 0.0 | 18.415 | 165.735 | 165.735 |
| Vitamin A, RAE (mcg_RAE) | 149.86 | 4.253 | 0.0 | 18.733 | 172.845 | 172.845 |
| Beta Carotene (mcg) | 17.78 | 51.03 | 0.0 | 2.223 | 71.033 | 71.033 |
| Vitamin E (mg) | 0.53 | н/д | 3.92 | 0.07 | 4.52 | 4.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.8 | 16.2 | 0.0 | 0.5 | 20.4 | 20.4 |
| Thiamin (mg) | 0.076 | 0.128 | 0.0 | 0.01 | 0.213 | 0.213 |
| Riboflavin (mg) | 0.483 | 0.128 | 0.0 | 0.06 | 0.671 | 0.671 |
| Niacin (mg) | 0.279 | 0.595 | 0.0 | 0.035 | 0.91 | 0.91 |
| Pantothenic acid (mg) | н/д | 1.276 | 0.0 | н/д | 1.276 | 1.276 |
| Vitamin B-6 (mg) | 0.127 | 1.999 | 0.0 | 0.016 | 2.142 | 2.142 |
| Folate (mcg) | 2.54 | 284.918 | 0.0 | 0.318 | 287.775 | 287.775 |
| Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.14 | 1.29 | 1.29 |
| Choline (mg) | 132.6 | 138.6 | н/д | 16.6 | 287.8 | 287.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.213 | 0.0 | н/д | 0.213 | 0.213 |
| Threonine (g) | н/д | 0.765 | 0.0 | н/д | 0.765 | 0.765 |
| Isoleucine (g) | н/д | 0.893 | 0.0 | н/д | 0.893 | 0.893 |
| Leucine (g) | н/д | 1.488 | 0.0 | н/д | 1.488 | 1.488 |
| Lysine (g) | н/д | 1.403 | 0.0 | н/д | 1.403 | 1.403 |
| Methionine (g) | н/д | 0.298 | 0.0 | н/д | 0.298 | 0.298 |
| Cystine (g) | н/д | 0.298 | 0.0 | н/д | 0.298 | 0.298 |
| Phenylalanine (g) | н/д | 1.148 | 0.0 | н/д | 1.148 | 1.148 |
| Tyrosine (g) | н/д | 0.51 | 0.0 | н/д | 0.51 | 0.51 |
| Valine (g) | н/д | 0.893 | 0.0 | н/д | 0.893 | 0.893 |
| Arginine (g) | н/д | 1.999 | 0.0 | н/д | 1.999 | 1.999 |
| Histidine (g) | н/д | 0.595 | 0.0 | н/д | 0.595 | 0.595 |
| Alanine (g) | н/д | 0.893 | 0.0 | н/д | 0.893 | 0.893 |
| Aspartic acid (g) | н/д | 2.466 | 0.0 | н/д | 2.466 | 2.466 |
| Glutamic acid (g) | н/д | 3.7 | 0.0 | н/д | 3.7 | 3.7 |
| Glycine (g) | н/д | 0.893 | 0.0 | н/д | 0.893 | 0.893 |
| Proline (g) | н/д | 0.851 | 0.0 | н/д | 0.851 | 0.851 |
| Serine (g) | н/д | 1.063 | 0.0 | н/д | 1.063 | 1.063 |
| Cholesterol (mg) | 149.86 | 0.0 | 0.0 | 18.733 | 168.593 | 168.593 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.579 | 0.51 | 1.306 | 0.822 | 9.217 | 9.217 |
| Phytosterols (mg) | н/д | н/д | 24.48 | н/д | 24.48 | 24.48 |
| Monounsaturated Fat (g) | 3.302 | 1.106 | 2.19 | 0.413 | 7.01 | 7.01 |
| Polyunsaturated (g) | 0.508 | 2.169 | 9.506 | 0.064 | 12.247 | 12.247 |