Рецепт Curried Roast Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
161.59g 		curry
1.58g 		garlic salt
0.18g 		cayenne
0.0g 		olive oil
13.5g 		cloves
0.38g 		water
7.41g 		Всего в порции Всего в рецепте
Protein (g) 33.85 0.2 0.03 н/д 0.0 0.02 0.0 34.1 136.4
Total Fat (g) 3.51 0.22 0.0 н/д 13.5 0.08 0.0 17.3 69.2
Carbohydrates (g) 0.0 0.92 0.13 н/д 0.0 0.23 0.0 1.27 5.08
Ash (g) 1.66 0.09 0.01 н/д 0.0 0.02 0.01 1.79 7.16
Calories (kcal) 176.136 5.119 0.581 н/д 119.34 1.211 0.0 302.387 1209.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д н/д 0.0 н/д 0.02 0.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 122.81 0.15 0.01 н/д 0.0 0.03 7.4 130.4 521.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.04 н/д 0.0 0.01 0.0 0.09 0.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 н/д 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 8.08 7.529 0.14 н/д 0.135 2.423 0.222 18.528 74.112
Iron (mg) 1.58 0.47 0.0 н/д 0.08 0.03 0.0 2.16 8.64
Magnesium (mg) 43.63 4.001 0.102 н/д 0.0 0.99 0.074 48.796 195.184
Phosphorus (mg) 399.134 5.497 0.73 н/д 0.0 0.394 0.0 405.754 1623.016
Potassium (mg) 644.755 24.302 1.927 н/д 0.135 4.133 0.0 675.251 2701.004
Sodium (mg) 85.644 0.819 0.046 н/д 0.27 0.911 0.296 87.986 351.944
Zinc (mg) 3.05 0.06 0.0 н/д 0.0 0.0 0.0 3.13 12.52
Copper (mg) 0.145 0.013 0.0 н/д 0.0 0.001 0.001 0.161 0.644
Manganese (mg) 0.032 0.068 0.001 н/д 0.0 0.113 0.0 0.213 0.852
Selenium (mcg) 49.8 0.3 0.1 н/д 0.0 0.0 0.0 50.1 200.4
Vitamin A, IU (IU) 0.0 15.53 0.0 н/д 0.0 1.988 0.0 17.517 70.068
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.772 0.0 н/д 0.0 0.101 0.0 0.873 3.492
Beta Carotene (mcg) 0.0 9.324 0.0 н/д 0.0 0.315 0.0 9.639 38.556
Vitamin E (mg) 0.36 0.35 0.0 н/д 1.94 0.03 0.0 2.67 10.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.01 0.0 н/д 0.11 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 н/д 0.0 0.3 0.0 0.5 2.0
Thiamin (mg) 1.616 0.004 0.001 н/д 0.0 0.0 0.0 1.621 6.484
Riboflavin (mg) 0.549 0.004 0.0 н/д 0.0 0.001 0.0 0.555 2.22
Niacin (mg) 10.794 0.055 0.001 н/д 0.0 0.005 0.0 10.856 43.424
Pantothenic acid (mg) 1.374 н/д н/д н/д 0.0 н/д 0.0 1.374 5.496
Vitamin B-6 (mg) 1.26 0.018 0.005 н/д 0.0 0.002 0.0 1.286 5.144
Folate (mcg) 0.0 2.426 0.004 н/д 0.0 0.349 0.0 2.778 11.112
Vitamin B-12 (mcg) 0.82 0.0 0.0 н/д 0.0 0.0 0.0 0.82 3.28
Choline (mg) 130.6 1.0 0.1 н/д 0.0 0.1 0.0 131.9 527.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.356 н/д 0.0 н/д 0.0 н/д н/д 0.356 1.424
Threonine (g) 1.519 н/д 0.001 н/д 0.0 н/д н/д 1.52 6.08
Isoleucine (g) 1.664 н/д 0.001 н/д 0.0 н/д н/д 1.666 6.664
Leucine (g) 2.876 н/д 0.002 н/д 0.0 н/д н/д 2.878 11.512
Lysine (g) 3.135 н/д 0.001 н/д 0.0 н/д н/д 3.136 12.544
Methionine (g) 0.937 н/д 0.001 н/д 0.0 н/д н/д 0.938 3.752
Cystine (g) 0.388 н/д 0.0 н/д 0.0 н/д н/д 0.388 1.552
Phenylalanine (g) 1.422 н/д 0.001 н/д 0.0 н/д н/д 1.423 5.692
Tyrosine (g) 1.293 н/д 0.0 н/д 0.0 н/д н/д 1.293 5.172
Valine (g) 1.778 н/д 0.001 н/д 0.0 н/д н/д 1.779 7.116
Arginine (g) 2.246 н/д 0.003 н/д 0.0 н/д н/д 2.249 8.996
Histidine (g) 1.47 н/д 0.001 н/д 0.0 н/д н/д 1.471 5.884
Alanine (g) 1.988 н/д 0.001 н/д 0.0 н/д н/д 1.988 7.952
Aspartic acid (g) 3.313 н/д 0.002 н/д 0.0 н/д н/д 3.315 13.26
Glutamic acid (g) 5.397 н/д 0.004 н/д 0.0 н/д н/д 5.401 21.604
Glycine (g) 1.519 н/д 0.001 н/д 0.0 н/д н/д 1.52 6.08
Proline (g) 1.374 н/д 0.0 н/д 0.0 н/д н/д 1.374 5.496
Serine (g) 1.47 н/д 0.001 н/д 0.0 н/д н/д 1.471 5.884
Cholesterol (mg) 105.035 0.0 0.0 н/д 0.0 0.0 0.0 105.035 420.14
Trans Fat (g) 0.032 н/д н/д н/д н/д н/д н/д 0.032 0.128
Saturated Fat (g) 1.131 0.035 0.0 н/д 1.864 0.02 0.0 3.051 12.204
Phytosterols (mg) н/д 1.134 0.014 н/д 29.835 0.96 н/д 31.943 127.772
Monounsaturated Fat (g) 1.277 0.087 0.0 н/д 9.85 0.006 0.0 11.219 44.876
Polyunsaturated (g) 0.598 0.04 0.001 н/д 1.42 0.027 0.0 2.086 8.344