Рецепт Curried Rice With Chicken, Peas And Currants - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 23.08g	peas 47.33g	carrots 39.43g	currants 6.0g	butter 4.73g	onion 10.5g	fennel 0.33g	cumin 0.0g	rice 61.67g	chicken broth 147.87g	coconut 71.25g	curry 1.58g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	5.33	2.47	0.25	0.24	0.04	0.12	0.05	н/д	4.4	1.48	2.39	0.2	0.0	16.97	101.82
Total Fat (g)	0.29	0.19	0.05	0.02	3.84	0.01	0.05	н/д	0.41	0.15	22.58	0.22	0.0	27.79	166.74
Carbohydrates (g)	0.0	6.45	3.25	4.44	0.0	0.98	0.17	н/д	49.3	0.59	29.15	0.92	0.0	95.26	571.56
Ash (g)	0.24	0.37	0.25	0.14	0.1	0.04	0.03	н/д	0.39	1.04	0.56	0.09	1.0	4.23	25.38
Calories (kcal)	25.383	36.447	13.801	16.98	33.938	4.2	1.15	н/д	225.083	10.351	315.638	5.119	0.0	688.089	4128.534
Starch (g)	н/д	1.97	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.97	11.82
Sucrose (g)	н/д	2.18	1.07	н/д	н/д	0.1	н/д	н/д	0.05	н/д	н/д	0.01	н/д	3.41	20.46
Glucose (dextrose) (g)	н/д	0.04	0.41	н/д	н/д	0.21	н/д	н/д	0.01	н/д	н/д	0.02	н/д	0.69	4.14
Fructose (g)	н/д	0.12	0.39	н/д	н/д	0.14	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.67	4.02
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.04	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.25	37.86	35.63	1.15	0.75	9.36	0.03	н/д	7.17	144.62	16.58	0.15	0.0	270.54	1623.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.37	1.88	4.04	0.0	0.45	н/д	н/д	0.07	0.0	н/д	0.04	0.0	8.85	53.1
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	1.1	0.4	0.0	0.2	0.1	н/д	0.8	0.6	3.2	0.5	0.0	9.1	54.6
Calcium (mg)	2.538	10.413	12.618	5.16	1.136	2.415	3.987	н/д	17.267	8.872	9.975	7.528	0.24	82.15	492.9
Iron (mg)	0.17	0.72	0.35	0.2	0.0	0.02	0.06	н/д	2.66	0.3	1.31	0.47	0.0	6.26	37.56
Magnesium (mg)	6.461	12.307	3.943	2.46	0.095	1.05	1.283	н/д	15.417	1.479	34.913	4.0	0.01	83.417	500.502
Phosphorus (mg)	45.227	38.813	11.041	7.5	1.136	3.045	1.623	н/д	70.917	19.223	73.388	5.497	0.0	277.409	1664.454
Potassium (mg)	58.841	72.42	93.453	53.52	1.136	15.33	5.647	н/д	70.917	118.295	230.85	24.302	0.08	744.791	4468.746
Sodium (mg)	14.999	51.12	30.757	0.48	27.264	0.42	0.293	н/д	3.083	233.632	14.25	0.819	387.58	764.697	4588.182
Zinc (mg)	0.18	0.39	0.07	0.04	0.0	0.02	0.01	н/д	0.67	0.1	1.13	0.06	0.0	2.69	16.14
Copper (mg)	0.009	0.057	0.039	0.028	0.0	0.004	0.004	н/д	0.136	0.044	0.221	0.013	0.0	0.556	3.336
Manganese (mg)	0.005	0.161	0.059	0.028	0.0	0.014	0.022	н/д	0.672	0.074	1.546	0.068	0.001	2.649	15.894
Selenium (mcg)	4.1	0.9	0.4	0.0	0.0	0.1	н/д	н/д	9.3	0.0	н/д	0.3	0.0	15.1	90.6
Vitamin A, IU (IU)	4.846	974.12	5437.627	4.38	118.286	0.21	0.45	н/д	0.0	0.0	0.0	15.529	0.0	6555.448	39332.688
Retinol (mcg)	1.385	0.0	0.0	0.0	31.761	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	33.145	198.87
Vitamin A, RAE (mcg_RAE)	1.385	48.753	272.079	0.24	32.376	0.0	0.023	н/д	0.0	0.0	0.0	0.772	0.0	355.627	2133.762
Beta Carotene (mcg)	0.0	579.833	2520.078	2.58	7.479	0.105	н/д	н/д	0.0	0.0	н/д	9.324	0.0	3119.399	18716.394
Vitamin E (mg)	0.03	0.01	н/д	0.01	0.11	0.0	н/д	н/д	0.07	0.0	н/д	0.35	0.0	0.57	3.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.651	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1113.28	141.165	0.0	0.0	0.42	н/д	н/д	0.0	0.0	н/д	0.0	0.0	1254.865	7529.19
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.36	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.38	2.28
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Vitamin C (mg)	0.3	8.5	1.0	0.3	0.0	0.8	0.1	н/д	0.0	10.4	0.0	0.2	0.0	21.5	129.0
Thiamin (mg)	0.016	0.123	0.012	0.01	0.0	0.005	0.001	н/д	0.358	0.0	0.021	0.004	0.0	0.551	3.306
Riboflavin (mg)	0.021	0.047	0.016	0.008	0.001	0.003	0.001	н/д	0.031	0.015	0.014	0.004	0.0	0.162	0.972
Niacin (mg)	2.582	0.814	0.221	0.097	0.002	0.013	0.02	н/д	2.584	0.754	0.221	0.055	0.0	7.362	44.172
Pantothenic acid (mg)	0.189	0.26	0.158	0.003	0.005	0.013	н/д	н/д	0.623	0.015	0.449	н/д	0.0	1.715	10.29
Vitamin B-6 (mg)	0.127	0.038	0.043	0.018	0.0	0.013	0.002	н/д	0.099	0.015	0.171	0.018	0.0	0.543	3.258
Folate (mcg)	0.923	25.087	10.647	0.6	0.142	1.995	н/д	н/д	142.45	0.0	4.988	2.425	0.0	189.256	1135.536
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.01	0.0	0.0	н/д	0.0	0.06	0.0	0.0	0.0	0.15	0.9
Choline (mg)	16.9	12.8	3.0	0.6	0.9	0.6	н/д	н/д	3.6	н/д	н/д	1.0	0.0	39.4	236.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	137.517	0.0	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.062	0.019	0.004	н/д	0.0	0.001	0.001	н/д	0.049	н/д	0.029	н/д	0.0	0.165	0.99
Threonine (g)	0.226	0.095	0.012	н/д	0.002	0.002	0.002	н/д	0.16	н/д	0.086	н/д	0.0	0.584	3.504
Isoleucine (g)	0.282	0.09	0.012	н/д	0.002	0.001	0.002	н/д	0.191	н/д	0.093	н/д	0.0	0.673	4.038
Leucine (g)	0.399	0.147	0.016	н/д	0.004	0.003	0.003	н/д	0.364	н/д	0.178	н/д	0.0	1.114	6.684
Lysine (g)	0.452	0.147	0.012	н/д	0.003	0.004	0.003	н/д	0.16	н/д	0.107	н/д	0.0	0.888	5.328
Methionine (g)	0.148	0.038	0.004	н/д	0.001	0.0	0.001	н/д	0.105	н/д	0.043	н/д	0.0	0.339	2.034
Cystine (g)	0.069	0.014	0.004	н/д	0.0	0.0	0.001	н/д	0.093	н/д	0.05	н/д	0.0	0.231	1.386
Phenylalanine (g)	0.212	0.09	0.012	н/д	0.002	0.003	0.002	н/д	0.234	н/д	0.121	н/д	0.0	0.677	4.062
Tyrosine (g)	0.18	0.052	0.008	н/д	0.002	0.001	0.001	н/д	0.148	н/д	0.071	н/д	0.0	0.463	2.778
Valine (g)	0.265	0.109	0.016	н/д	0.003	0.002	0.003	н/д	0.271	н/д	0.143	н/д	0.0	0.812	4.872
Arginine (g)	0.321	0.194	0.016	н/д	0.001	0.01	0.002	н/д	0.364	н/д	0.392	н/д	0.0	1.3	7.8
Histidine (g)	0.166	0.047	0.004	н/д	0.001	0.001	0.001	н/д	0.105	н/д	0.057	н/д	0.0	0.382	2.292
Alanine (g)	0.291	0.109	0.02	н/д	0.001	0.002	0.003	н/д	0.253	н/д	0.121	н/д	0.0	0.799	4.794
Aspartic acid (g)	0.475	0.227	0.043	н/д	0.003	0.009	0.006	н/д	0.413	н/д	0.235	н/д	0.0	1.413	8.478
Glutamic acid (g)	0.798	0.336	0.067	н/д	0.009	0.027	0.01	н/д	0.857	н/д	0.549	н/д	0.0	2.653	15.918
Glycine (g)	0.261	0.085	0.008	н/д	0.001	0.003	0.004	н/д	0.204	н/д	0.114	н/д	0.0	0.679	4.074
Proline (g)	0.219	0.08	0.008	н/д	0.004	0.001	0.003	н/д	0.21	н/д	0.1	н/д	0.0	0.625	3.75
Serine (g)	0.182	0.08	0.012	н/д	0.002	0.002	0.003	н/д	0.234	н/д	0.121	н/д	0.0	0.638	3.828
Cholesterol (mg)	13.384	0.0	0.0	0.0	10.177	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	23.56	141.36
Trans Fat (g)	0.007	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.007	0.042
Saturated Fat (g)	0.076	0.033	0.008	0.002	2.432	0.004	0.002	н/д	0.111	0.044	20.021	0.035	0.0	22.768	136.608
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.575	0.22	н/д	н/д	н/д	н/д	1.134	0.0	2.929	17.574
Monounsaturated Fat (g)	0.069	0.014	0.004	0.003	0.995	0.001	0.033	н/д	0.13	0.074	0.962	0.087	0.0	2.372	14.232
Polyunsaturated (g)	0.065	0.085	0.028	0.011	0.144	0.002	0.006	н/д	0.111	0.03	0.249	0.04	0.0	0.77	4.62