Рецепт Curried Rice Salad With Chicken & Artichoke Hearts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken broth
78.86g |
rice
30.83g |
artichokes
17.01g |
onions
7.2g |
olives
9.45g |
pepper
8.13g |
celery
14.24g |
parsley
1.19g |
curry
0.33g |
mayonnaise
39.83g |
pepper
0.0g |
salt
0.0g |
chicken
80.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 2.2 | 0.49 | 0.13 | 0.1 | 0.07 | 0.1 | 0.04 | 0.04 | 0.0 | н/д | н/д | 14.96 | 18.92 | 227.04 |
Total Fat (g) | 0.08 | 0.2 | 0.06 | 0.01 | 1.45 | 0.01 | 0.02 | 0.01 | 0.05 | 30.99 | н/д | н/д | 12.11 | 45.0 | 540.0 |
Carbohydrates (g) | 0.32 | 24.65 | 2.03 | 0.53 | 0.36 | 0.38 | 0.42 | 0.08 | 0.19 | 0.12 | н/д | н/д | 0.0 | 29.08 | 348.96 |
Ash (g) | 0.55 | 0.2 | 0.13 | 0.06 | н/д | 0.03 | 0.11 | 0.03 | 0.02 | 0.16 | н/д | н/д | 0.64 | 1.91 | 22.92 |
Calories (kcal) | 5.52 | 112.542 | 9.015 | 2.304 | 13.703 | 1.626 | 2.278 | 0.428 | 1.083 | 274.053 | н/д | н/д | 172.946 | 595.499 | 7145.988 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | 0.12 | н/д | н/д | 0.01 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.04 | н/д | н/д | 0.09 | 0.08 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.22 | 2.64 |
Fructose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.09 | 0.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 2.16 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 77.13 | 3.58 | 14.3 | 6.47 | 7.11 | 7.63 | 13.59 | 1.04 | 0.03 | 8.64 | н/д | н/д | 53.08 | 192.62 | 2311.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.17 | 0.17 | 0.05 | 0.2 | 0.26 | 0.01 | 0.01 | 0.12 | н/д | н/д | 0.0 | 1.02 | 12.24 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.09 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 1.08 |
Dietary Fiber (g) | 0.3 | 0.4 | 1.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.0 | 3.2 | 38.4 |
Calcium (mg) | 4.732 | 8.633 | 3.572 | 5.184 | 4.914 | 0.813 | 5.696 | 1.639 | 1.593 | 2.788 | н/д | н/д | 8.848 | 48.413 | 580.956 |
Iron (mg) | 0.16 | 1.33 | 0.1 | 0.11 | 0.05 | 0.03 | 0.03 | 0.07 | 0.1 | 0.09 | н/д | н/д | 0.72 | 2.79 | 33.48 |
Magnesium (mg) | 0.789 | 7.708 | 7.144 | 1.44 | 1.04 | 0.813 | 1.566 | 0.594 | 0.847 | 0.398 | н/д | н/д | 16.088 | 38.427 | 461.124 |
Phosphorus (mg) | 10.252 | 35.458 | 12.417 | 2.664 | 0.378 | 1.626 | 3.418 | 0.689 | 1.163 | 9.958 | н/д | н/д | 118.247 | 196.271 | 2355.252 |
Potassium (mg) | 63.09 | 35.458 | 48.649 | 19.872 | 3.969 | 14.23 | 37.024 | 6.579 | 5.143 | 5.577 | н/д | н/д | 152.032 | 391.623 | 4699.476 |
Sodium (mg) | 124.603 | 1.542 | 10.206 | 1.152 | 147.042 | 0.244 | 11.392 | 0.665 | 0.173 | 193.59 | н/д | н/д | 56.308 | 546.917 | 6563.004 |
Zinc (mg) | 0.06 | 0.34 | 0.07 | 0.03 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 0.05 | н/д | н/д | 1.05 | 1.65 | 19.8 |
Copper (mg) | 0.024 | 0.068 | 0.022 | 0.006 | 0.011 | 0.006 | 0.006 | 0.002 | 0.003 | 0.0 | н/д | н/д | 0.04 | 0.187 | 2.244 |
Manganese (mg) | 0.039 | 0.336 | 0.039 | 0.012 | н/д | 0.01 | 0.014 | 0.002 | 0.014 | н/д | н/д | н/д | 0.016 | 0.482 | 5.784 |
Selenium (mcg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | н/д | н/д | 11.6 | 17.2 | 206.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.211 | 71.784 | н/д | 30.087 | 63.938 | 100.035 | 3.287 | 0.0 | н/д | н/д | 112.616 | 383.958 | 4607.496 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 32.98 | 32.98 | 395.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.17 | 3.6 | 1.89 | 1.464 | 3.133 | 4.999 | 0.163 | 0.0 | н/д | н/д | 33.785 | 49.204 | 590.448 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.361 | 43.056 | 21.83 | 16.914 | 38.448 | 60.016 | 1.973 | 0.0 | н/д | н/д | 0.0 | 183.598 | 2203.176 |
Vitamin E (mg) | 0.0 | 0.03 | 0.03 | 0.04 | 0.36 | 0.03 | 0.04 | 0.01 | 0.07 | 4.7 | н/д | н/д | 0.24 | 5.55 | 66.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 78.926 | 81.864 | 48.195 | 27.729 | 40.299 | 66.037 | 0.0 | 0.0 | н/д | н/д | 0.0 | 343.05 | 4116.6 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.5 | 0.0 | 1.3 | 1.4 | 0.0 | 6.5 | 0.4 | 1.6 | 0.0 | 0.0 | н/д | н/д | 1.3 | 18.0 | 216.0 |
Thiamin (mg) | 0.0 | 0.179 | 0.009 | 0.004 | 0.002 | 0.005 | 0.003 | 0.001 | 0.001 | 0.004 | н/д | н/д | 0.048 | 0.255 | 3.06 |
Riboflavin (mg) | 0.008 | 0.015 | 0.015 | 0.006 | 0.001 | 0.002 | 0.009 | 0.001 | 0.001 | 0.024 | н/д | н/д | 0.097 | 0.179 | 2.148 |
Niacin (mg) | 0.402 | 1.292 | 0.189 | 0.038 | 0.023 | 0.039 | 0.046 | 0.016 | 0.012 | 0.004 | н/д | н/д | 5.47 | 7.529 | 90.348 |
Pantothenic acid (mg) | 0.008 | 0.311 | 0.041 | 0.006 | н/д | 0.008 | 0.036 | 0.005 | н/д | н/д | н/д | н/д | 0.732 | 1.146 | 13.752 |
Vitamin B-6 (mg) | 0.008 | 0.049 | 0.014 | 0.004 | 0.003 | 0.018 | 0.01 | 0.001 | 0.004 | 0.004 | н/д | н/д | 0.282 | 0.396 | 4.752 |
Folate (mcg) | 0.0 | 71.225 | 15.139 | 4.608 | 0.284 | 0.813 | 5.126 | 1.805 | 0.513 | 0.0 | н/д | н/д | 4.826 | 104.34 | 1252.08 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.25 | 0.28 | 3.36 |
Choline (mg) | н/д | 1.8 | 5.9 | 0.4 | 1.3 | 0.4 | 0.9 | 0.2 | 0.2 | 0.3 | н/д | н/д | 48.0 | 59.4 | 712.8 |
Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 68.758 | 825.096 |
Tryptophan (g) | н/д | 0.025 | н/д | 0.001 | н/д | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.169 | 0.198 | 2.376 |
Threonine (g) | н/д | 0.08 | н/д | 0.005 | н/д | 0.003 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | 0.619 | 0.712 | 8.544 |
Isoleucine (g) | н/д | 0.096 | н/д | 0.006 | н/д | 0.002 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | 0.74 | 0.847 | 10.164 |
Leucine (g) | н/д | 0.182 | н/д | 0.008 | н/д | 0.003 | 0.004 | 0.002 | н/д | н/д | н/д | н/д | 1.086 | 1.286 | 15.432 |
Lysine (g) | н/д | 0.08 | н/д | 0.006 | н/д | 0.003 | 0.004 | 0.002 | н/д | н/д | н/д | н/д | 1.215 | 1.311 | 15.732 |
Methionine (g) | н/д | 0.052 | н/д | 0.001 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.394 | 0.451 | 5.412 |
Cystine (g) | н/д | 0.046 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.201 | 0.248 | 2.976 |
Phenylalanine (g) | н/д | 0.117 | н/д | 0.004 | н/д | 0.007 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 0.579 | 0.713 | 8.556 |
Tyrosine (g) | н/д | 0.074 | н/д | 0.004 | н/д | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.483 | 0.563 | 6.756 |
Valine (g) | н/д | 0.136 | н/д | 0.006 | н/д | 0.003 | 0.004 | 0.002 | н/д | н/д | н/д | н/д | 0.724 | 0.875 | 10.5 |
Arginine (g) | н/д | 0.182 | н/д | 0.009 | н/д | 0.002 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | 0.941 | 1.139 | 13.668 |
Histidine (g) | н/д | 0.052 | н/д | 0.002 | н/д | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.434 | 0.492 | 5.904 |
Alanine (g) | н/д | 0.126 | н/д | 0.006 | н/д | 0.003 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 0.877 | 1.017 | 12.204 |
Aspartic acid (g) | н/д | 0.207 | н/д | 0.012 | н/д | 0.017 | 0.017 | 0.003 | н/д | н/д | н/д | н/д | 1.335 | 1.592 | 19.104 |
Glutamic acid (g) | н/д | 0.429 | н/д | 0.027 | н/д | 0.015 | 0.013 | 0.003 | н/д | н/д | н/д | н/д | 2.18 | 2.667 | 32.004 |
Glycine (g) | н/д | 0.102 | н/д | 0.006 | н/д | 0.002 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 0.981 | 1.097 | 13.164 |
Proline (g) | н/д | 0.105 | н/д | 0.009 | н/д | 0.002 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 0.732 | 0.852 | 10.224 |
Serine (g) | н/д | 0.117 | н/д | 0.006 | н/д | 0.004 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 0.531 | 0.662 | 7.944 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 60.33 | 60.33 | 723.96 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.056 | 0.014 | 0.002 | 0.192 | 0.005 | 0.006 | 0.002 | 0.007 | 4.294 | н/д | н/д | 3.467 | 8.067 | 96.804 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.732 | 0.854 | 0.059 | 0.24 | н/д | н/д | н/д | н/д | 1.886 | 22.632 |
Monounsaturated Fat (g) | 0.039 | 0.065 | 0.002 | 0.002 | 1.069 | 0.001 | 0.004 | 0.004 | 0.019 | 7.182 | н/д | н/д | 5.019 | 13.405 | 160.86 |
Polyunsaturated (g) | 0.016 | 0.056 | 0.024 | 0.005 | 0.124 | 0.005 | 0.011 | 0.001 | 0.009 | 18.14 | н/д | н/д | 2.598 | 20.988 | 251.856 |