Рецепт Curried Rice Salad For 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season with curry to desired taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
38.56g 		rice
105.33g 		grapes
72.48g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 7.17 2.83 0.52 0.0 10.53 10.53
Total Fat (g) 5.81 0.29 0.12 11.67 17.89 17.89
Carbohydrates (g) 0.0 29.67 13.12 0.05 42.84 42.84
Ash (g) 0.3 0.43 0.35 0.06 1.14 1.14
Calories (kcal) 82.895 136.929 50.011 103.2 373.036 373.036
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д 5.22 н/д 5.22 5.22
Fructose (g) н/д н/д 5.89 н/д 5.89 5.89
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 72.09 58.38 3.26 159.16 159.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 11.22 0.05 11.32 11.32
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 1.1 1.1
Calcium (mg) 4.241 10.533 7.248 1.05 23.072 23.072
Iron (mg) 0.35 1.26 0.26 0.03 1.91 1.91
Magnesium (mg) 7.711 12.64 5.074 0.15 25.574 25.574
Phosphorus (mg) 56.677 45.292 14.496 3.75 120.215 120.215
Potassium (mg) 72.871 36.866 138.437 2.1 250.273 250.273
Sodium (mg) 26.989 1.053 1.45 72.9 102.392 102.392
Zinc (mg) 0.51 0.52 0.05 0.02 1.09 1.09
Copper (mg) 0.019 0.074 0.094 0.0 0.187 0.187
Manganese (mg) 0.008 0.495 0.051 н/д 0.553 0.553
Selenium (mcg) 5.6 7.9 0.1 0.2 13.8 13.8
Vitamin A, IU (IU) 53.978 0.0 47.837 0.0 101.815 101.815
Retinol (mcg) 15.808 0.0 0.0 0.0 15.808 15.808
Vitamin A, RAE (mcg_RAE) 16.194 0.0 2.174 0.0 18.368 18.368
Beta Carotene (mcg) 0.0 0.0 28.267 0.0 28.267 28.267
Vitamin E (mg) 0.12 0.04 0.14 1.77 2.06 2.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.186 0.0 52.186 52.186
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 7.8 0.0 8.4 8.4
Thiamin (mg) 0.023 0.169 0.051 0.002 0.244 0.244
Riboflavin (mg) 0.046 0.011 0.051 0.009 0.117 0.117
Niacin (mg) 2.622 1.559 0.138 0.002 4.32 4.32
Pantothenic acid (mg) 0.351 0.411 0.036 н/д 0.798 0.798
Vitamin B-6 (mg) 0.135 0.095 0.065 0.002 0.296 0.296
Folate (mcg) 2.313 61.091 1.45 0.0 64.854 64.854
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) 23.0 2.2 4.1 0.1 29.4 29.4
Folic acid (mcg) 0.0 57.932 0.0 0.0 57.932 57.932
Tryptophan (g) 0.081 0.032 0.007 н/д 0.12 0.12
Threonine (g) 0.297 0.105 0.014 н/д 0.417 0.417
Isoleucine (g) 0.355 0.126 0.007 н/д 0.488 0.488
Leucine (g) 0.521 0.232 0.014 н/д 0.767 0.767
Lysine (g) 0.582 0.105 0.022 н/д 0.709 0.709
Methionine (g) 0.189 0.063 0.007 н/д 0.259 0.259
Cystine (g) 0.096 0.063 0.007 н/д 0.167 0.167
Phenylalanine (g) 0.278 0.147 0.014 н/д 0.44 0.44
Tyrosine (g) 0.231 0.095 0.007 н/д 0.333 0.333
Valine (g) 0.347 0.169 0.014 н/д 0.53 0.53
Arginine (g) 0.451 0.232 0.094 н/д 0.777 0.777
Histidine (g) 0.208 0.063 0.014 н/д 0.286 0.286
Alanine (g) 0.42 0.169 0.014 н/д 0.603 0.603
Aspartic acid (g) 0.64 0.263 0.029 н/д 0.932 0.932
Glutamic acid (g) 1.045 0.548 0.058 н/д 1.651 1.651
Glycine (g) 0.47 0.126 0.014 н/д 0.611 0.611
Proline (g) 0.351 0.137 0.058 н/д 0.546 0.546
Serine (g) 0.254 0.147 0.014 н/д 0.416 0.416
Cholesterol (mg) 28.917 0.0 0.0 0.0 28.917 28.917
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.662 0.084 0.036 1.617 3.399 3.399
Phytosterols (mg) н/д н/д 2.899 н/д 2.899 2.899
Monounsaturated Fat (g) 2.406 0.095 0.007 2.705 5.212 5.212
Polyunsaturated (g) 1.245 0.084 0.036 6.831 8.197 8.197